To address both thickening hair and achieving clear skin, we should consider your body’s unique constitution and any imbalances you might have. From a Siddha-Ayurvedic perspective, we balance doshas and focus on pacifying any disturbances in Vata, Pitta, or Kapha that could be affecting your hair and skin.
For thick, long hair, you might begin with a combination of internal and external remedies. Start by massaging your scalp with bhringraj oil or coconut oil infused with hibiscus leaves at least twice a week. This enhances blood flow and nourishes hair roots. Internally, consuming a tablespoon of sesame seeds daily provides essential nutrients for hair strength. Also, a decoction made from amla and fenugreek seeds, taken twice weekly, can be beneficial.
For clear and soft skin, focus on keeping Pitta dosha in check. Mix a paste of turmeric and sandalwood powder with rose water and apply it as a face pack thrice a week. This helps to reduce excess heat and cleanse impurities. Drink plenty of water infused with coriander seeds to cool down the body internally. Neem leaves, boiled in water, used as a facial rinse can also prevent pimples.
For maintaining skin softness and brightness, a moisturizer made with aloe vera gel and a few drops of almond oil after washing can help. Opt for soaps containing ingredients like turmeric, neem, and sandalwood that are tailored for your skin type, offering a gentle cleansing while balancing doshas.
Avoid oily, spicy, and processed foods, which can exacerbate Pitta and lead to skin flare-ups. If you observe persistent or severe issues, consult with an Ayurvedic practitioner for a personalized diagnosis.
