Hello Thank you for sharing your concern. I understand that you’re facing female pattern hair loss with thinning and baldness in the front part of your scalp. But dont worry we are here to help you out😊
Female pattern hair loss is typically Khalitya of Pitta–Vata dominance, where- Pitta causes heat and inflammation in hair follicles. Vata causes dryness and weak nourishment. Kapha and Shleshma reduction in the scalp leads to loss of natural oil and thinning.
👉Other contributing factors:
Hormonal fluctuations (thyroid, PCOS, menopause) Stress, late nights, irregular diet Nutritional deficiencies Excess use of chemical hair products
✅AYURVEDIC PLAN OF MANAGEMENT
✅INTERNAL MEDICATION
1 Bhringarajasava – Yes, it is beneficial. Take 15–20 ml with equal water after food twice daily. ( Strengthens hair roots, nourishes liver, balances Pitta, and promotes hair regrowth.)
2 Narasimha Rasayanam – 1 tsp twice daily with warm milk. ( Excellent Rasayana for hair and skin. Improves nutrient absorption and follicle strength.)
3 Brahmi Vati – 1 tablet twice daily with milk or warm water. ( Reduces stress, improves hormonal balance, and enhances mental calmness — crucial for stress-induced hair fall.)
4 Drakshasava – 15 ml with equal water after meals once daily ( Improves hemoglobin and Rakta dhatu, preventing dullness and dryness of scalp.)
5 Jeevamrutham 1 tsp at bed time followed by warm water ( nourishes hair)
✅EXTERNAL APPLICATION
👉 Hair Oil Therapy (Sneha Abhyanga):
Neelibhringadi Taila – Nourishes follicles, prevents premature greying, strengthens roots. Apply warm oil to the scalp and gently massage for 10–15 minutes daily or at least thrice a week. Leave for 1 hour or overnight, then wash with mild herbal shampoo (like Hibiscus or Shikakai).
👉 Nasya (Nasal Therapy):
Anu Taila – 2 drops in each nostril in the morning after bath. ( Improves circulation to scalp, strengthens hair roots, and calms nervous system.)
✅DIET MODIFICATION
✅ Include
Include cow ghee, sesame oil, milk, almonds, walnuts, and black sesame seeds. Eat fresh fruits (amla, pomegranate, papaya) and leafy green Add triphala (½ tsp at bedtime) to maintain gut cleansing and nutrient assimilation. Take one amla daily or Amla juice 20 ml daily in morning. Stay hydrated with warm water or cumin–coriander–fennel decoction.
❌Avoid
Excess spicy, oily, fermented, or junk foods. Late nights, irregular sleep, and stress. Chemical-laden shampoos, hair dyes, and frequent heat styling.
✅Yoga & Lifestyle Support
Pranayama: Anulom Vilom, Sheetali, and Bhramari – 10 minutes daily. Asanas: Adho Mukha Svanasana, Sarvangasana, Vajrasana – improve scalp blood flow. Regular head oiling + meditation to calm Pitta and reduce stress-related hair fall. Maintain sound sleep (6–8 hours) and avoid overexposure to sun.
✅HOME REMEDIES
1. Amla & Bhringraj Juice Mix: Take 10 ml each daily morning. 2. Fenugreek (Methi) Hair Mask: Soak 2 tbsp overnight, grind and mix with yogurt; apply weekly. 3. Aloe Vera Gel + Coconut Oil: Massage gently to cool scalp and promote hair regrowth.
With consistent Ayurvedic treatment, visible improvement in hair quality and reduction in hair fall can be expected within 8–12 weeks.
Frontal thinning may take longer (4–6 months) for visible regrowth, depending on follicle vitality.
Bhringarajasava is beneficial, but best results occur when combined with Rasayana support, external oil therapy, and mindful lifestyle.
Wishing you a good health😊
Warm Regards, Dr Snehal Vidhate
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk Neelabringadi taila - scalp massage to be done
Yes also take with amalaki rasayana 1tab bd, Shanka vati 1tab bd, neeli bhrignamalkam external application , rajwadiprash gold 1tsp with milk enough
Yes, Bhringarajasava can support hair regrowth in female pattern hair loss by nourishing the scalp and balancing Pitta—but it works best when combined with other Ayurvedic remedies and lifestyle changes.
1. Narasimha Rasayana 1 tsp with warm milk empty stomach in the morning 2.Bhringarajasava 20 ml with 20 ml water twice daily after meals 3.Amalaki rasayan 1 tsp with warm water once daily 4.Anu taila- 2 drops in each nostril in the morning 5.Neelibhringadi oil-- Apply warm oil to scalp 3–4 times/week (Leave for 30–60 minutes before washing)
Amla + Aloe Vera Gel Mask: - Mix fresh amla juice or powder with aloe vera gel - Apply to scalp once a week for cooling and nourishment
Avoid chemical shampoos: - Use herbal cleansers like Shikakai, Reetha, or Ayurvedic hair wash powders
Diet & Lifestyle Tips: - Avoid spicy, oily, fermented, and junk foods - Include amla, curry leaves, sesame seeds, soaked almonds, and ghee - Stay hydrated and reduce stress (meditation, pranayama) - Sleep by 10 PM to support hormonal balance
You may also opt for JALAUKAVCHARAN (Leech Therapy)
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.
Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.
Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
Female pattern hair loss is the most common cause of hair thinning in women, It typically shows up as -gradual thinning over the crown and front part of the scalp -widening of the part line -hair becoming finer and weaker over time
In Ayurveda, this condition is known as “Khalitya”,caused mainly b the vitiation of Pitta dosha and vata dosha, which affects rakta (blood) and Asthi (bone) and dhatus (tissues). The hair roots are nourished by the edhatus- when they’re depleted or overheated, hair falls ad fails to regrow
PITTA AGGRAVATION= increases internal heat, burns the hair roots= leads to hairfall, early greying
VATA IMBALANCE= dries and weakens hair follicles- thinning, rough texture
RAKTA DUSHTI= toxins affect scalp nourishment- dandruff, itching
WEAK DIGESTION/METABOLISM= poor nutrient absorption- nutritional hair loos
HORMONAL IMBALANCE= related to shukra dhatu and endocrine disturbance- patterned baldness
TREATMENT GOALS -pacify pitta and vata dosha -purify rakta dhatu -rejuvenate hair roots and nourish dhatus -promote regrowth through rasayana therapy -calm the mind and hormones through lifestyle correctio
INTERNAL MEDICATION
1) BRINGARAJASAVA= 25ml + equal water twice daily after meals for 3 months =classical Rasayana for hair growth, strengthens hair roots, improve scalp circulation
2) CHYAWANPRASHA= 1 tsp daily morning in milk =rejuvenates tissues, enhances immunity and vitality
3) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3 months =detoxifies liver, regulates metabolism, helps in hormonal and skin hair balace
4) MAHAMANJISTHADI KASHAYA= 20 ml twice daily before meals with water for 3 months =blood purifier, reduces dandruff scalp inflammation
5) ASHWAGANDHA CAPSULES= 500mg cap twice daily after meals for 3 months =reduce stress, supports hormonal balance, strengthens hair
6) SHATAVARI KALPA= 1 tsp twice daily with milk for 3 months =balances female hormones nouishes shukra dhatu
EXTERNAL TREATMENT
1) SCALP OILING= NEELIBRINGADI TAILA= 3-4 times/week =nourishes follicles, improves blood flow, reduces heat ad dryness
2) FULL HEAD MASSAGE= 2-3 times same oil =strengthens roots, improves sleep ,relieves tension
3) NASYA= instill 2 drops of Bringaraj taila In each nostril in morning =nourishes scalp from within, clears sinuses, promotes hair growth
4) HERBAL HAIR PACK= amla, bringaraj, hibiscus, fenugreek paste=appl once/week =strengthens roots, adds shine, prevents dandruff
If hair loos is chronic, oily or linked with hormonal issues
1) VIRECHANA = to remove excess pitta and toxins from the liver and intestines
2) RAKTA MOKASHAA= occassionaly advised In scalp nourishment or acne
these are done under ayurvedic physician only- panchakarma centre
DIET -cooling foods=amla, cucumber, coconut water, buttermilk -nourishing foods= cows ghee, milk, almonds, dates, black sesame seeds -iron and protein sources= mong dal, spinach, jaggery ,lentils, panner -hydration= warm wate, herbal teas- brahmi, guduchi, or shatavri tea
AVOID -spicy, oily, and fried foods -excess tea, coffee, alcohol -late night eating and irregular meals -junk. fermented or processed foods
LIFESTYLE -regular oil massage for scalp ad body -adequate sleep 7-8 hrs and avoid late nights -manage stress through meditatio -avoid harsh shampoos or chemical hair colors -use mild herbal cleansers-alma, shikakai, reetha based
YOGA AND PRANAYAM -shirshasana= improves scalp circulation -sarvangasana= balances thyroid hormones -balasana= calms mind, reduce sstress -bhramari= reduce anxiety, promote hormonal harmony -nadi sodhana= balance doshas and mind -anulom vilom= improves oxygen flow and metabolic balance
HOME REMEDIES -amla juice= 10 ml daily with warm water -fenugreek seeds =soaked overnight grind and apply paste to scalp weekly -onion juice= apply to bald patches for 15 min mositurzie hair -bringaraj leaf juice= natural hair tonic, apply directly to scalp
Female pattern hair loss can be reversible with consistent care and holistic management. ayurveda approaches the root- balancing doshas, purifying blood, calming the mind, and rejuvenating follicles-not just suppressing symptoms Patience is key- hair grows slowly, so a minimum of 3-6 months of continuous internal and external therapy is essential
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with amalaki rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Apply Neelibhringadi oil on scalp twice weekly keep overnight and wash in the morning with herbal anti hairfall shampoo. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.
Bringarajasava might be helpful for hair loss due to its reputed benefits for promoting hair health and regrowth, but it’s not a guarantee. Ayurveda teaches us that hair health is intricately related to our overall balance of doshas and digestive fire (agni). If you’re experiencing hair thinning and baldness at the front of the scalp, it suggests a primary imbalance in pitta dosha, which needs addressing.
To support hair regrowth, consider integrating these tailored Ayurvedic approaches:
1. Dietary Adjustments: Ensure your diet cools the pitta and nourishes your hair. Include foods like aloe vera juice, amla or Indian gooseberry, and ghee. Avoid excessively spicy, sour, and hot foods, which can aggravate pitta and lead to further hair loss.
2. Scalp Oil Massage: Use a warm oil, such as amla oil or Brahmi oil, for a scalp massage at least twice a week. This aids in improving blood circulation and provides essential nutrients to the hair follicles.
3. Stress Management: High stress increases pitta, contributing to hair thinning. Practice yoga, meditation, or pranayama for calming the mind. These can assist in reducing excess pitta and supporting the body’s natural healing processes.
4. Herbal Supplements: In addition to Bringarajasava, herbal formulations like Amlaki rasayana or Bhringaraj kalpa can be supportive. However, consultation with an Ayurvedic practitioner is advisable to tailor these according to your unique dosha balance.
5. Lifestyle Changes: Prioritize sleeping on time and ensuring adequate rest. Late nights and irregular sleep can worsen pitta imbalance, thus affecting hair health.
Remember, while these suggestions are commonly used in Ayurveda, it’s crucial to consult with a qualified Ayurvedic physician to create a strategy that’s specifically designed for your individual constitution and needs. Also, if hair loss is severe or rapidly progressing, a visit to a dermatologist or a trichologist is highly recommended to rule out any underlying conditions.
Yes bringaraja Asava will help in hair regrowth but along with that take tab form one tablet twice daily after food with warm water Amla juice 10 ML once daily on empty stomach And apply Mahabringaraja taila scalp to be done weekly three times
