Don’t worry take swadista virechana churnam 1tsp with lukewarm water, chandraprabha vati 1tab bd, chandasava 20ml bd, sivagulika 1tab bd enough
hello ji ,
I’ve carefully read through your symptoms. Let’s first understand what’s happening in your body before we start treatment.
You’re mainly experiencing two problems :
Frequent and urgent urination, especially after drinking water Constipation and difficulty in passing stools, sometimes even once a week
In Ayurveda, both these are linked to an imbalance in Apana Vata, the energy that controls all downward movements urination, defecation, and reproductive functions. When this Vata becomes irregular due to dryness, irregular eating, or stress, it loses its proper flow. That’s why you feel the urge to urinate often and also face dryness and sluggish bowels.
Avoiding water because of urinary frequency is also adding to internal dryness, worsening constipation — so both issues are interconnected. We’ll begin by gently correcting digestion and Vata balance.
1. Deepana–Pachana (first 4–5 days)
(to improve digestion and reduce Ama) Chitrakadi Vati – 1 tablet twice daily before food with warm water
2. Internal Medications (from Day 5 onwards)
1.Chandraprabha Vati – 1 tablet twice daily after food with warm water (for urinary balance and better bladder control)
2.Gokshuradi Guggulu – 1 tablet twice daily after food (supports urinary tract and tones bladder)
3.Triphala Churna – 1 teaspoon with warm water at bedtime (to regulate bowel movement and relieve dryness)
If constipation continues, Gandharvahastadi Kashayam – 15 ml with 45 ml warm water twice daily before food can be added.
4. Investigations (if not done recently)
Urine routine and culture Fasting blood sugar & HbA1C Ultrasound abdomen (to assess prostate and post-void urine volume)
5. Diet & Lifestyle Advice
Favourable foods: Warm, cooked, and slightly oily meals with ghee Moong dal, rice, bottle gourd, ridge gourd, pumpkin, and soups Warm water in small sips throughout the day
Avoid: Cold or carbonated drinks Excess tea, coffee, or alcohol Spicy, fried, or very dry foods Skipping meals or long fasting gaps
Please don’t worry. We’ve seen many patients with this same combination of urinary urgency and constipation, and it responds very well once digestion and Apana Vata are corrected.
With consistent follow-up, you’ll notice steady improvement in both bladder control and bowel regularity. This condition can be genuinely cured with proper treatment and routine.
Warm regards, Dr. Karthika
1.Gokshuradi Guggulu 2 tab twice daily with water after meals 2.Chandraprabha vati 2 tab twice daily with water after meals 3.Trivang Bhasma 125 mg (1 small pinch) twice daily with honey or lukewarm water 4.Shilajit capsules 2 cap twice daily with warm milk after meals 5.Triphala churna 1 tsp at bedtime with warm water
🔸 Home Remedies - Sesame seeds: Eat 1 tsp roasted sesame seeds daily to strengthen bladder tone - Amla juice: 10 ml daily with water to reduce inflammation and support urinary health - Tulsi leaves: Chew 5–7 fresh leaves in the morning for calming Apana Vata
🔸 Lifestyle Tips - Warm water sipping: Small sips throughout the day instead of large gulps - Abdominal massage: Daily clockwise massage with warm castor oil - Regular meals: Avoid skipping meals; include ghee, cooked vegetables, and ripe fruits - Morning routine: Sit on the toilet at the same time daily, even without urge
For bladder control: Start with Chandraprbha vati 1-0-1 after food with water Gokshuradi guggul 2-0-0 after food with water For constipation: Tablet Nityam 0-0-1 at bedtime with warm water Shiva ( Himej) tablet 1-0-1 after food with water Drink adequate amount of water, lessen intake of liquid and water after 6pm this will prevent frequent passing Urine at night. Include fresh green vegetables in your diet Include fresh seasonal fruits and seasonal vegetables in your diet. Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily. Follow up after 21 days
Chandraprabha vati 1-0-1 Gokshuradi guggulu 1-0-1 Triphala churna 0-0-1 tsp with warm water at bedtime
For addressing bladder control issues, Ayurveda often focuses on balancing the Vata dosha, as an imbalance in Vata can lead to frequent urination. You might find relief by incorporating a decoction made of equal parts of Gokshura (Tribulus terrestris) and Varuna (Crataeva nurvala). Boil a teaspoon of these herbs in a cup of water until it reduces to half, then consume it warm twice daily. This can help support urinary health and reduce frequency. Including sesame oil for Abhyanga (self-massage) in your routine may also help balance Vata dosha. Focus on gentle circular strokes around the lower abdomen and back every morning before showering.
For constipation, Ayurveda suggests a regular intake of Triphala churna— a combination of Haritaki, Bibhitaki, and Amalaki. Taking one teaspoon of Triphala with warm water before bed can promote regular bowel movements. You should also try to establish a meal routine, eating at the same times each day to train the digestive system.
Given your diet is mostly fruits and vegetables with some meat and fish, concetrate on adding more warm and cooked dishes as they’re easier on digestion. Avoid raw foods, especially in cold climates or seasons, as they might aggravate Vata dosha. Increase intake of hydrating foods like soups and stews. If drinking plain water increases urgency, try herbal teas such as fennel or ginger, which can be less irritating.
Monitor your water consumption, beverages with diuretic qualities like caffeine should be minimized. When you do drink water, sip small amounts throughout the day rather than consuming large quantities at once. Remember, consistency over time is key in Ayurvedic treatments, so patience and regular practice are important. If symptoms persist, consider consulting a qualified Ayurvedic practitioner for a personalized assessment.
HELLO,
Urinary incontinence is when you cannot full control your bladder, leading to leakage of urine. In Ayurveda, this is often due to an imbalance of vata, especially Apana vata, which controls ladder ad pelvic functions
In thisage , muscles and tissues that hold urine become weaker, sometimes worsened by -Diabetes can irritate bladder and nerves -Hypertension may affect kidney function
So, in your case, it is moderate incontinence, happening frequently without specific triggers. This means bladder muscles are weak and vata imbalance is significant. The goal is to strengthen bladder control, calm vata , protect kidney, and prevent progression of diabetes/hypertension complications
TREATMENT GOALS -correct vata imbalane= main cause of leakage -strengthen bladder and pelvic muscles= improve urine holding -protect kidneys = prevent chronic kiidney disease - improve overall urinary health= reduce irritation, frequency and infections -support general health
INTERNAL MEDICATIONS
1) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 2-3 months =balance vata and kapha in urinary system, strengthens bladder
2) GOKSHURADI GUGGULU= 2 tabs twice daily after meals for 3 months = strengthens bladder muscles, supports kidney function
3) PUNARNAVADI KASHAYA= 15 ml twice daily abefore meals with warm water for 2 months = supports kidney detox, reduces swelling, relieves frequency
4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 3 months = strengthen pelvic muscles, improves general vigour
5) SHILAJIT CAPSULES= 250 g daily after breakfast for 2 months =rejuvenates kidney tissues, boosts energy
FOR CONSTIPATION
-TRIPHALA CHURNA= 1 tsp with warm water at bedtime
-CASTOR OIL= 1 tsp with warm milk at night twice a week
EXTERNAL THERAPIES
1) OIL MASSAGE= daily gentle massage with sesame oil on lower abdomen, back, and legs to reduce vata
2) Warm compress on lower abdomen for mild bladder pin or irritation
3) SIT IN WARM WATER (sitz bath) 10-15 min daily- relaxes pelvic muscles and improves circulation
4) herbal decoction for soaking- mild punarnava or gokshura ater for external washing if irritation occurs
LIFESTYLE CHANGES -do not hold urine for too long- empty bladder on time -Avoid lifting heavy weights frquently- reduces bladder pressure -walk daily- mild exercise strengthens pelvic floor - maintain good sleep hygiene - poor sleep can worsen vata - avoid cold drinks and very dry foods- these aggravate vata
YOGA ASANAS- strengthen muscles, improves nerve control and calm vata -vajrasana = improvs digestion and support bladder nerves -malasana= strenghtens pelvic floor -setu bandhasana= tones lower abdomen - bhujangasana= improves blood flow to kidney
PRANAYAM -anulom vilom = balances vata, reduces stress -bhramari= calms nervous system , reduces urgency
PELVIC FLOOR EXERCISE (kegel) -contract and relax muscles used to stop urine, 10-15 times, 2-3 sets daily
DIET -warm , cooked vegetales- pumpkin, bottle gourd, ridge gourd, carrots -whole diet- rice, barley, wheat - legumes= moong dal, lentils soaked and cooked well -fruits= apple, pomegranate, amla - herbs/spices= cumin, coriander, fennel -lukewam water and milk
AVOID -excess tea, coffe, alcohol - cold or refrigerated foods -very spicy, oily , or salty foods -overuse of diuretic without doctor advice
Urinary incontinence is common in older age, but improvement I possible with consistent Ayurvedic treatment -Focus on balancing vata, strengthening muss, protection side nd controlling blood sugar/bp - combining internal medicines, external therapies, lifestyle yoga, diet, gives the best results -patience is key- improvement may be seen in 6-12 weeks but fun strength may take loner
DO FOLLOW
HOPE THIS MIGHT B HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Chandraprabha vati Gokshuradi guggulu Arogyavardini vati Each tablet twice daily after food with warm water Abhaya aristha for teaspoon with equal amount of water twice daily after meals Haritaki churna 1 teaspoon with warm water at night Chitrakadi vati one tablet to be chewed twice daily Avoid spicy sore, non-vegetarian, fermented processed packet food Include more fibre in your diet Continue fruits and vegetable Drink plenty of fluids, butter, milk, coconut water, barley Regular walking
