Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Tab. Arogyavardhini 2-0-2 Follow up after 12weeks.
I RECOMMEND THE FOLLOWING TREATMENT PLAN FOR YOU- TREATMENT - 1.AROGYAVARDHINI VATI -2-0-2 AFTER MEAL 2.KALMEGHASAVA -2 TSP WITH 2 TSP WATER AFTER MEALS 3.TRIPHLA CHURNA- 1 TSF WITH LUKEWARM WATER AT BEDTIME
DIET- .Take homemade easily digestible, light meals. .Avoid maida,fast food,spicy and oily food. .Drink purified water only. .Avoid peas,cauliflower and capsicum.
YOGA- Mandookasan,vajrasana,kapalbhati,anulom vilom
LIFESTYLE MODIFICATION- .Walk for 30 min after dinner. .Sleep on your left side.
REVIEW AFTER 1 MONTH. Take care Regards, DR.ANUPRIYA
Don’t worry take Arogya vardini vati 1tab bd, Kumari asav 20ml bd, Pancharista 20ml bd,avipattikar churna 1tab bd enough
Start with Tablet Liv-52 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Hingvastak churan 1tsp with buttermilk after lunch daily. Triphala tablet 0-0-2 at bedtime with warm water
Fatty liver aur pachan sambandhi samasyaein sahi kese karen, yeh ek sawal hai jo mein samjh sakta hun ki aapko pareshan kar raha hoga. Ayurveda ke anusaar, fatty liver ko imbalance of Kapha dosha aur Mandagni se joda ja sakta hai, jo pik (bile), Rakta (blood) aur Meda (fat) dhatu par asar dalta hai.
Aapka pehla kadam hona chahiye ki apni ahar aur lifestyle par focus kijiye. Apni diet mein se tel, ghee aur meetha khana reduce karen aur raw aur processed food se door rahein. Adrak (ginger), Kali mirch (black pepper), aur haldi (turmeric) ka sevan pachadharo coffee ki jagah apke daily routine mein shamil karen - yeh agni ko prabal karte hain aur liver function ko sudharate hain.
Din ka shuruwaat garam pani aur adrak ke saath karein, yeh aapke digestive system ko encourage karta hai. Choti-choti meals regularly le aur jitna ho sake chewed properly karein, jisse ki appkan proper digestion aur absorption ho sake. Papaya aur ananas (pineapple) jaise fal bhi madadgaar hote hain liver ko detoxify karne aur digestion ko better banane mein.
Yoga aur pranayama se bhi labh milta hai. Particularly, Agnisar kriya aur Kapalbhati pranayama faydemand ho sakta hai for enhancing metabolic rate aur liver health. Vigayasan (vijrasana), left lateral position mein baithna bhi pachan shakti ko badhata hai.
Agar samasya bahut jyada ho ya uncha weight se connectivity lage, to sumuhachna hoga ki aap kahi higher degree ke doctor se sambandh kare, jo jyada tani aur diagnostic methods fatafat de sakte hain. Ayurveda is about holistic approach lekin at times, combining it with allopathic diagnostics can be beneficial for complex cases jaise ki fatty liver.


