Basti In Ayurveda Benefits - #4038

I’ve been dealing with digestive issues for quite a while now chronic constipation, bloating, and some discomfort in my lower abdomen. I’ve tried changing my diet, exercising more, and even using over-the-counter medications, but nothing has worked long-term. Recently, I heard about a treatment called basti in Ayurveda, and I’m curious about the basti in Ayurveda benefits. From what I’ve gathered, basti in Ayurveda benefits include cleansing the body, improving digestion, and even alleviating stress. But I’m unsure how exactly it works. Does it only target the digestive system, or are there other benefits to the treatment? I’ve heard that basti in Ayurveda benefits go beyond just digestive health, but how is that possible? I’m particularly interested in how basti in Ayurveda benefits might help reduce the bloating and discomfort I experience daily. I’ve read that basti in Ayurveda benefits can help with various dosha imbalances, but how would I know if it’s right for me? My main issues seem to be related to a vata imbalance, as I feel cold, anxious, and tend to have irregular digestion. Could basti in Ayurveda benefits help with these symptoms, or is it more suitable for pitta or kapha imbalances? Another thing I’m wondering is about the procedure itself. I’m a bit nervous about the idea of having an enema as part of basti in Ayurveda benefits. Does the procedure cause any discomfort or side effects? How long does it take to notice improvements after undergoing basti in Ayurveda benefits? If I go through multiple sessions, will I feel a lasting change, or is it something that needs to be repeated frequently? I’ve also read that basti in Ayurveda benefits can have a deep detoxifying effect. How does it cleanse the body? Does it help eliminate toxins or simply balance the body’s systems? I’m hoping this treatment will help me feel lighter and more energetic, but I’m not sure if basti in Ayurveda benefits would be the right solution for me. Lastly, what else should I consider when deciding if basti in Ayurveda benefits are right for me? Is it better to consult an Ayurvedic practitioner before trying it, or can I begin the process by learning more about it on my own? I’d love to hear from anyone who has tried basti in Ayurveda benefits for digestive or other health concerns. How was your experience, and did it help you find relief?