Considering your situation, when you’re trying to conceive naturally, Ayurveda can offer several approaches to support fertility. With your condition of hypothyroidism, weight gain, and past IVF failures, balancing your doshas – particularly kapha and vata – could be crucial. For hypothyroidism, focus on herbs like Ashwagandha and Guggulu. Ashwagandha, taken as a powder or capsule, can help balance hormones and improve thyroid function; take 500 mg twice daily after meals. Guggulu, in 500 mg per dose, can support weight management, also twice daily post meals.
Addressing your husband’s low motility and DNA fragmentation, Shilajit and Ashwagandha can be beneficial. Shilajit, known for improving vitality and motility, should be taken as a resin; a pea-sized amount dissolved in warm milk twice a day. Ashwagandha, similarly, can improve overall reproductive health; 500 mg twice daily after food is advisable for him too.
Diet is equally important. Consume warm, cooked foods, minimizing raw and cold foods. Include lots of green leafy vegetables, healthy fats like ghee (clarified butter) and nuts, which nourish the dhatus (tissues). Avoid processed sugars and refined grains, focusing instead on whole grains like quinoa and millets.
Lifestyle adjustments are necessary – regular yoga focusing on poses that enhance pelvic circulation such as Setu Bandhasana (bridge pose) and Viparita Karani (legs-up-the-wall pose) can be helpful. Coupled with daily pranayama, such as Bhramari and Anulom Vilom, these practices reduce stress and increase fertility.
You may try conceiving naturally for up to a year with these interventions, but if unsuccessful, reconsider IVF as an option. It’s important to regularly consult with your healthcare provider to monitor your progress and any needed adjustments. Remember, consistency and patience are key.
From a Siddha-Ayurvedic perspective, it’s important to first address the imbalances in your doshas, as well as issues like weight gain and hypothyroidism, which can impact fertility. For you, incorporating herbs like Ashwagandha and Shatavari might be beneficial. Ashwagandha can help manage stress and improve thyroid function, while Shatavari supports reproductive health. Take 1 teaspoon of Ashwagandha powder with warm milk at bedtime, and mix 1 teaspoon of Shatavari powder with warm water twice daily.
For your husband, addressing low motility and poor DNA fragmentation involves improving overall body strength and vitality. Herbal recommendations like Ashwagandha and Gokshura might assist in enhancing sperm vitality. Prepare and consume a decoction by boiling 1 teaspoon of Gokshura powder in water, taking it morning and night. Ashwagandha, already recommended for you, may also be taken by your husband in a similar dosage.
Ayurveda also emphasizes the importance of diet and lifestyle adjustments. Follow a Vata-Pitta balancing diet with warm, nourishing meals, cooked with spices like cumin and coriander, avoiding processed foods and excess cold beverages. Regular gentle yoga and Pranayama can improve both physical and mental well-being, benefiting fertility.
For how long to try naturally, it would be wise to consult with a fertility specialist to assess your current health status. Typically, a dedicated period of natural attempts might span around 6-12 months, barring any contraindications. Meanwhile, regular local consultations ensure adapting the approach based on ongoing progress or any changes in health status. Seek immediate medical advice if any serious symptoms or concerns arise.
