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how to stop facial hair growth in females naturally permanently - #40688
I am really desperate for help here! Lately, I've been struggling with unwanted facial hair growth, and it's driving me insane... like, I can't even go out without worrying about it. I've tried waxing and threading, but they just feel like short-term fixes. I'm really looking for something more permanent, you know? My friend mentioned some Ayurvedic remedies. I read about how to stop facial hair growth in females naturally permanently, but I'm confused about what actually works. Do I need to change my diet or use certain herbs? Last week, I tried turmeric masks after reading they could help, but honestly, I didn't see much difference. And it's totally frustrating! I’ve heard about spearmint tea and how it's supposed to help with hormonal balance—does that really work? Maybe I’m just wasting my time on all these natural methods and should just accept this? I really don't want to! If anyone has real experiences or advice on how to stop facial hair growth in females naturally permanently, please share! I’m open to any suggestions, just feeling lost right now!
Doctor-recommended remedies for this condition
Doctors' responses
Addressing unwanted facial hair growth, particularly from an Ayurvedic perspective, requires a focus on balancing hormones and addressing any underlying imbalances in your body. In Ayurveda, excess hair growth is often linked to an imbalance in the pitta and vata doshas, sometimes an involvement of kapha too and … In essence, this involves more of an individualized approach.
Diet plays an important role. Including cooling and blood-purifying foods in your diet can be beneficial. Foods like cucumber, sweet fruits, and fresh salads should dominate your meals. Caffeine and spicy foods though should be minimized as they can aggravate pitta and increase unwanted hair growth. Adding anti-androgen foods like spearmint tea to your routine can help balance your hormones; studies support its potential in reducing androgen levels, hence reducing hair growth over time.
Herbal remedies also assist in this journey. Fenugreek seeds soaked overnight can be consumed daily as they are believed to help regulate hormones. Applying a paste made from chickpea flour, turmeric, and a bit of yogurt can work as a natural scrub that, when regularly used, might reduce hair growth over time. It is important to note that turmeric is known for its anti-inflammatory properties, also, it can improve skin health, but effects often take time to manifest.
Additionally, practicing stress-reducing techniques like yoga and meditation could aid in managing hormonal balance — stress is a known contributor to hormonal disruption. Adopting a regular routine of these practices can lead to improved mental well-being and potentially lessened hair growth.
However, persistence and consistency with Ayurvedic remedies and lifestyle changes is key. Unlike chemical solutions, natural methods usually require more time — patience! Consult an Ayurvedic practitioner for personalized advice, especially if your facial hair concerns remain persistent. They can help devise a treatment plan tailored to your unique dosha constitution and lifestyle needs.
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