Arjunarishta is commonly recommended for managing cardiovascular issues such as high blood pressure, as it supports heart health and improves circulation. You should take it as directed, but under the guidance of a qualified Ayurvedic practitioner. Typically, the dosage is around 15-30 ml twice daily, but this can vary based on your prakriti (body constitution), current dosha imbalances, and specific health needs. It’s common to dilute it with an equal amount of warm water to aid in digestion and absorption. Warm water can indeed be helpful, as your cousin suggested, but there’s no rigid rule about it — just ensure the water isn’t too cold, as that might affect one’s agni.
Taking arjunarishta after meals can be beneficial, as it helps in better assimilation and reduces any potential digestive disturbances. Morning and evening timings are generally preferred. Monitor how your body responds, as everyone is unique, and excessive amounts might aggravate your pitta dosha, potentially causing indigestion or overheating symptoms.
Keep in mind this is part of a broader approach, so focus on maintaining a balanced diet, with a good amount of fresh fruits and vegetables, and engage in moderate exercise or yoga. Managing stress through meditation or pranayama breathing exercises can also be highly beneficial. If you’re still experiencing high blood pressure or if it increases, consult with your doctor immediately, as this can require more immediate intervention.
Arjunarishta is usually well-tolerated, but if you notice any adverse effects like increased acidity or disruptions in digestion, stop taking it and speak with a healthcare provider. Consistency and mindfulness in using these remedies go a long way in achieving desired health outcomes.
