Why isn't my weight loss treatment working? - #42309
I am taking unani medicine and MB fat burner from past 2 months for weight loss its not working at all why so and unani doctor has prescribed weight loss medicine taking all on time with workout exercise diet still no change in body kindly help is any medicine to be taken with time works or any other way
How would you describe your current diet?:
- Balanced and healthyWhat type of exercise are you doing?:
- A mix of all typesHave you experienced any other symptoms during this time?:
- No other symptomsShop Now in Our Store


Doctors' responses
HELLO, I recommend the following treatment plan for you - 1. Arogyavardhni vati-0-1-1 after meals 2. Medohar vati-0-2-2 before meals 3.Triphla churna-1/2 tsp with lukewarm water at bedtime.
Focus on creating a calorie deficit (burning more calories than you consume) through a combination of diet and exercise for sustainable weight loss. Diet- Foods to Include: Fruits and Vegetables: Aim for at least 4 servings of vegetables and 3 servings of fruits daily. Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole-wheat bread over refined grains (white rice, white bread). Lean Proteins: Include protein sources like fish, chicken, beans, lentils, and eggs, as they help you feel full and support muscle mass. Healthy Fats: Incorporate healthy fats from sources like olive oil, avocados, nuts, and seeds. Low-Fat Dairy: Choose low-fat or fat-free dairy products. Hydration: Drink plenty of water throughout the day. Foods to Limit or Avoid: Alcohol, sugary drinks,fast food.
Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates. Mindful Eating: Pay attention to your body’s hunger and fullness cues. Fiber Intake: Increase your fiber intake, as it can help you feel full and regulate digestion, according to Healthline. . Drink plenty of water to help with weight loss and overall health.
Lifestyle modifications - .Get atleast 7 hours of sound sleep. . Stress management -Through meditation walking journaling gardening. .Track your progress: Monitor your food intake and physical activity to stay on track. Be Patient and Consistent. Regards, Dr. Anupriya

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