Seeking Ayurvedic Solutions for My Daughter's Severe Hay Fever - #43542

HELLO,

Hay fever happens when the immune system becomes extra sensitive to harmless particles like pollen. In your daughter’s case, grass pollen is the trigger

When pollen enters the nose/throat,her immune system reacts too strongly-> causing -blocked or runny nose -throat phlegm -itchy/watery eyes -occassionally tight chest or difficulty taking a deep breath

Chemicals like histamine are released excessivley-> swelling, mucus, and irritation increase

Ayurveda sees hay fever as caused by

KAPHA AGGRAVATION -kapha governs mucus, lubrication, heaviness. In allergies kapha becomes sticky, heavy, and obstructive-> congestion.

VATA IMBALANCE -vata controls movement. when irritated (by cold weather, stress, irregular routine), it disturbs respiratory pathways-> causing cough, blocked breathing, throat irritation, chest tightness

AMA (TOXIC BUILDUP) -Weak digestion leads to undigested residues-> “ama”. Ama mixes with kapha-> forming thick, sticky mucus that traps allergens and triggers stronger reactions.

LOW OJAS (IMMUNITY VITALITY) -Frequent stress, weak digestion, low sleep quality, or seasonal changes weaken Ojas , making the body more reactive.

TREATMENT GOALS

SHORT TERM GOALS -reduces nasal and throat congestion -controls mucus production -calm inflammation -ease breathing -clear accumulated kapha and ama

LONG TERM GOALS -strengthen immunity -restore vata-kapha balance -reduce sensitivity to alergens -improve digestion -create long term respiratory resilience -prepare the body before pollen season starts

INTERNAL MEDICATIONS

1) HARIDRAKHANDA= 1 tsp mixed with warm milk at night daily from July to January (especially before pollen season) = reduces histamine like reactions, balances kapha, improves immunity, reduces throat and nasal irritation

2) GUDUCHI GHAN VATI= 2 tabs twice daily after meals for 3 months = very good for reducing allergic overreaction, cleans the blood, improves immune balance, boosts Ojas

3) SITOPALADI CHURNA+ TALISADI CHURNA= 1 tsp with honey twice daily after meals during high pollen days or whenever chest congestion increases = very effective for throat congestion, reduces kapha without the body feeling weak, helps relieve chest heaviness, works deeper on lungs, reduces mucus, cough

4) TRIKATU CHURNA= 1/4 tsp a small pinch with warm water after meals = strengthens digestion, clears ama, reduces excessive kapha

5) METHI SEED DECOCTION= can be continued 3-4 days/week = breaks down mucus , reduces stickiness of kapha, improves digestion

EXTERNAL TREATMENT

1) NASYA= instill 2 drops of Anu taila in each nostril in the morning after a warm shower = strengthens nasal mucosa, acts as a barrier against pollen, reduces inflammation, clears kapha from sinuses

Avoid if= active cold, high fever, nosebleeds

2) STEAM INHALATION= plain water steam for 5 minutes, 3-4 times/week =loosen mucus, opens nasal passages, reduces throat congestion

3) WARM SALT-TURMERIC WATER GARGLES =clears throat mucus, kills irritation, soothes throat inflammation

LIFESTYLE MODIFICATIONS -keep warm, especially neck/chest -take warm showers -maintain regular sleep schedule -use HEPA air purifier -wash face and hands after coming from outside -mild daily physical activity -keep windows closed between 6-10 AM (peak pollen time)

AVOID -cold foods/drinks - ice cream , cold water -yogurt, cheese, heavy dairy -banana, especially at night -sleepig during the day -late night meals -very oily, heavy food

YOGA ASANAS FOR ALLERGY RELIEF These open the chest, improve lung capacity, and reduce kapha -bhujangasana -matsyasana -setu bandhasana -marjaryasana- bitilasana -balasana

PRANAYAM -Aulom vilom= balances vata, calms mind -bhramari= reduces throat irritation -sheetali/sheetkari= avoid

DIET -warm soups -moong dal khichdi -steamed vegetables -ginger tea -turmeric milk -tulsi tea -garlic, ginger -black pepper -honey never heated

AVOID -yogurt -ice cream -fast foods -cold drinks -wheat heavy foods -sugar -bananas and melons

HOME REMEDIES 1) TURMERIC + HONEY (small amount) = helps throat congestion and inflammation

2) TULSI + GINGER TEA =reduces kapha, stregthens luns

3) METHI WATER =breaks mucus, supports digestion

4) AJWAIN STEAM =helps with nasal congestion

5) APPLY GHEE AT NOSTRILS BEFORE GOIG OUTSIDE =acts as a natural pollen barrier

INVESTIGATIONS RECOMMENDED -IgE/ Allergy panel (shows pollen allergY) -lung function test -peak flow monitoring during pollen season -CBC -Vitamin D levels -check for sinusiis if chronic congestion persist

Your daughter’s condition is very manageable with the correct combination of year round Ayurvedic support, digestion strengthening, nasal care, diet modifications, and seasonal preparation

with consistent approach, most children show significant reduction in allergy severity over 6-12 months

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Anil, As a parent, I know that this is a worry that weighs on your mind. Severe hay fever is capable of impacting breathing, sleep, concentration, and even confidence in daily life. However, do not be anxious. Ayurveda treats allergic rhinitis very well both in the short-term and for long-term root-level correction.

✅AYURVEDIC UNDERSTANDING

👉Doshic Pathology Kapha aggravation: congestion, stuffy nose, throat mucus Vata aggravation: shortness of breath, chest tightness,heaviness Pitta involvement: high IgE, hypersensitivity, inflammation

👉Why symptoms worsen in spring (Melbourne Oct–Dec) External Vata + Kapha aggravation Pollen load is increased = allergen overload Air is dry and cold = Vata aggravation The body becomes extremely sensitive (allergic samskara)

Therefore, the treatment has two components: 1. Long-term Rasayana & Immuno-modulation 2. Seasonal protocol (Oct–Dec) for pollen peak control

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

👉For reducing allergic hypersensitivity (Rasayana)

1 Haridrakhanda – ½ tsp twice daily with warm water (Reduces IgE reactivity, stabilizes mast cells, prevents seasonal flare-ups.)

2 Sitopaladi Churna – ½ tsp + Honey twice daily (Resolves stuffiness, heals the throat, strengthens the lungs.)

👉 To strengthen Pranavaha Srotas (Lungs)

3 Talisadi Churna – ½ tsp after meals (Reduces chest tightness, increases deep breathing capacity.)

👉 To stabilize immunity (Ojas-enhancing)

4 Chyawanprash (sugar-free if needed) – 1 tsp every morning ( Helps to reduce long-term susceptibility to pollen.)

✅ SHODHANA SUPPORT (Mild Cleansing)

1. Nasal Cleansing – Daily Anu Taila Nasya 2 drops in each nostril every morning before bath Reduces nasal reactivity to pollen Heals mucosal inflammation Rasayana par excellence for allergic rhinitis

2. Steam Inhalation (Svedana) Steam + ajwain OR eucalyptus oil Use 5 minutes in the evening Clears stuffiness + helps open the blocked Pranavaha Srotas

✅ SEASONAL. PROTOCOL

This is imperative for Melbourne’s pollen season.

1. Pre-season (Start 4 weeks before October): Start Haridrakhanda daily Begin Anu Taila Nasya daily Reduce dairy and cold foods

2. During peak season (Oct-Dec):

👉 Sheetopachara Chikitsa Use only warm water Do not walk outdoor in the morning Cover your nose when going out Take a shower after coming home (removes pollen from hair & skin)

✅Seasonal Ayurveda Medicines:

Take them during the high-pollen days: 1.Pranahari Vati (or Sangrahi Vati) 1 tablet twice daily for acute congestion

2 Giloy Ghanvati – 1 tablet twice daily It helps to control Pitta-mediated allergic reactions

✅ HOME REMEDIES

1.Methi Kadha (continue but modify): Holy basil leaves (tulsi) ¼ tsp dry ginger ¼ tsp turmeric (Makes it anti-allergic & anti-inflammatory)

2. Turmeric + Honey Paste ½ tsp turmeric + 1 tsp honey (Reduces IgE response, helps to open airways)

3. Saltwater Gargles (Daily evening to relieve throat congestion)

4. Warm water with Tulsi + Black pepper Helps lungs get stronger & reduces the hypersensitivity

5. Apply Mustard Oil to Nostrils (night) Makes pollen a physical barrier against you

✅ DIET MODIFICATION

✔️Foods to Include ( anti-Kapha + anti-allergic ) Warm water Ginger tea Turmeric milk (warm, not cold) Moong dal khichdi Steamed vegetables Garlic soup Tulsi, cinnamon, black pepper

❌Foods to Avoid (increase Kapha & congestion)

Curd Cold milk & ice cream Bananas at night Oily, fried foods Bakery items Cold drinks Wheat-based heavy meals Excess sugar

✅LIFESTYLE MODIFICATION

Don’t go outside during early morning when the pollen count is high Close bedroom windows during pollen peak Wear a mask when you are outside During the pollen period, wash your hair ​‍​‌‍​‍‌​‍​‌‍​‍‌regularly

Warm Regards Dr Snehal Vidhate

Thank you for contacting ask Ayurveda,

Daughter, having hay fever since long, especially in a place like Melbourne, where grass pollen level are notoriously high from October to December… the combination of nasal blockage, throat congestion, chest, heaviness, and difficulty, taking a deep breath, clearly shows that her upper respiratory system has become quite sensitive and the high IGE levels confirm that her immune system is reacting to strongly even to harmless environmental particles… when this pattern repeats year after year, the body becomes more reactive unless we gently retrain and strengthen it… Ayurveda gives as a very beautiful way to work on this by calming the hyper reactive immune response Balancing vata n kapha and slowly healing the mucosa of the nose and throat

Her respiratory channels are getting inflamed easily and the heavy, and the humid qualities of Kapha combined with the dry windy, Melbourne weather triggering vata as well… This creates that pattern of congestion, blog, nose, throat, discomfort, and occasional breathlessness… Methi kadha he is helping slightly because it corrects Agni and reduces kapha , but long-term progress usually comes when we support the system throughout the year, not just during the allergic season…

For long-term strengthening, she has to be consistent with Ayurvedic medicines, which will modulate immunity and reduce allergic sensitivity … She can start Sithophaladi churna-1/4 th teaspoon with honey twice daily… This comes the irritation in the nose and throat, and reduces inflammation Haridra khanda -one of the classical medicine that works beautifully for chronic allergies. She can take half teaspoon twice daily after meals with warm water. Over months, it produces the bodies hyper reactive IGE response. Along with this, she can take. Guduchi satva-pinch with honey once daily or she can take in juice form, which will help regulate immunity at a deeper level, which is safe for long-term use and often reduces seasonal flair significantly For the occasional tightness, give Shwasakuthar ras one tablet once daily after food, which will provide stability and reduces the sensitivity of the bronchial passages CHYWANPRASH 1 teaspoon once daily with warm milk can be given regularly According to Ayurveda, allergies are closely connected with digestion, so it is important to stabiliser Agni start her in Hingwastaka churna-half-teaspoon after meals with warm water… You can give her tulsi juice 5ML regularly Anu taila-one drop each nostril once daily can be given, which will lubricate strengthen and desensitise nasal Mucosa… over months,it drastically reduces congestion and reactivity… Steam inhalation can be taken regularly … If there is sneezing, throat, irritation and mucus dripping give her talisadi churna 1/4 th teaspoon with honey She can sip warm tea made of Mulethi n tulsi Practice Pranayam meditation regularly Avoid cold refrigerator, fried food ice cream, citrus fruit fruits, especially during the peak season, which will prevent sudden kapha spikes… avoid outdoor exercises during morning hours when pollen counters are highest…

With consistent care, most children start to feel relief within a few weeks Congestion and throat irritation, typically, start improving in 4 to 6 weeks Overall, allergic sensitivity reduces noticeable within 4 to 6 months

HELLO THANK YOU FOR CONTACTING US IN ASK AYURVEDA

YOUR DAUGHTER IS HAVING HAY FEVER SINCE MANY DAYS WITH HIGH IgE LEVELS.

I HAVE SOME QUESTIONS :-

AGE OF YOUR DAUGHTER

WEIGHT

DID YOU CONSULT ANY CHEST PHYSICIAN OR ENT CONSULTANT

MEANWHILE

YOU CAN START

TRIPHALA CHURNA 1/2 SPOON WITH WARM WATER TWO TIMES A DAY

HARIDRA KAHANDA 1 SPOON WITH WARM MILK TWO TIMES A DAY

CHAWANPRASH IS A GOOD IMMUNITY BOOSTER 1 SPOON WITH WARM MILK TWO TIMES A DAY

GILOY VATI THREE TIMES A DAY AT AFTER FOOD

AVOID COLD ITEMS

AVOID COLD EXPOSURE

DRINK PLENTY OF WATER

HIGH PROTEIN DIET

IF SHE IS ABOVE 20 YEARS THEN I WILL RECOMMEND DETOXIFICATION AND REJUVINATION THERAPY

IT WILL BE USE FULL.

WITH REGARDS DR.P.PRASAD

Hi Anil this is Dr soukhya…as considering all information provided by you…there is no need to worry… As it is most likely related to season you have to take care of that particular season…

We have improve her immunity so that there will be a less chance of reoccurance … Rx-.you can give plane water Steam daily 2 time there is really good benifits with no side effects… T swasakutara rasa 1-0-1 after food T yogikantika chewable tablets for throat irritation T tribhuvan Kirti rasa 1-0-1 Narasimha rasayana 1tsp with milk before food…once in day Note --if she doesn’t have any complaint now no need to give based on her age dose is fixed … Keep the medicine with when get allergy then you can give… If any doubt kindly let me know…

This is a typical condition where there is a reduced immunity due to some external factors so start with Sudharshana ghana vati tab 1-0-1 after food Dashamoolarishtam 5 ml with 10 ml of water after food twice a day Amruthadi Guggulu Tab 2 bd after food Make sure these medicines are available in australia if not in home remidies take more of ginger, turmeric, garlic, green leafy vegetables in ur diet these will help to get rid of the symptoms and also to improve immunity Take 3 ml of freshly extracted ginger juice with 5 ml of honey twice a day daily so that will will reduce the plegum

hello ma ,

Your daughter’s body is reacting strongly to grass pollen, which is very common in Melbourne during October–December. When IgE levels go high, the body becomes overly sensitive, so even a small amount of pollen triggers nose blockage, throat heaviness, chest tightness, and fatigue.

Ayurveda sees this as a mix of hyper-reactive immunity + weak respiratory lining + seasonal aggravation. The goal is not just to treat symptoms, but to slowly strengthen her system, calm the allergy response, reduce inflammation, and make her body less reactive over the year. With the right long-term plan and seasonal protection, her symptoms can reduce significantly and she will handle Melbourne’s high-pollen months much better.

1. Year-Round Support (for long-term resilience) (To be continued for 3–6 months)

Guduchi Ghan Vati – 1 tablet twice daily Haridra Khanda – 1 teaspoon with warm water twice daily Trikatu Churna – ¼ teaspoon with honey in the morning Sitopaladi Churna – ½ teaspoon with warm water at night These help reset her allergic sensitivity over time.

2. Seasonal Support (October–December in Melbourne) (Start in late September, continue till end of December)

Talisadi Churna – ½ teaspoon with warm water twice daily Yashtimadhu Churna – ½ teaspoon with warm water once daily Anu Tailam Nasya – 2 drops in each nostril every morning Triphala Churna – ½ teaspoon with warm water at bedtime These protect her airways during high-pollen months.

3. On Very High-Pollen Days (as-needed) Praval Pishti – 125 mg once or twice daily Dhanwantharam Kashayam – 10–15 ml with equal warm water twice daily These calm sudden flare-ups.

4. Investigations Useful to understand any underlying cause: Serum IgE (baseline) Vitamin D Vitamin B12 Eosinophil count

Her symptoms are strong, but with consistent internal support and proper seasonal protection, her allergies can improve, her breathing can ease, and she will feel lighter during Melbourne’s pollen season. I’m here to guide you through every step so she feels supported throughout the year.

Warm regards, Dr. Karthika

1.Haridra khand 1 tsp with warm milk empty stomach in the morning 2.Chyawanprash 1 tsp with warm milk 30-60 min before breakfast 3.Sitopladi churna 1 tsp twice daily with honey 4.Tusli tablets 2 tab twice daily with water after meals 5.Shadbindu taila-2 drops in each nostril in the morning

Tulsi + Ginger tea (home remedy) - Dosage: 1 cup twice daily

🧘 Lifestyle & Diet - Avoid: Cold drinks, yogurt, cheese, heavy sweets, and exposure to dust/pollen outdoors during peak hours. - Include: Warm soups, turmeric, ginger, tulsi, seasonal fruits (except citrus during flare-ups). - Stress management: Yoga, pranayama (Anulom Vilom, Bhramari) to reduce stress-triggered flare-ups. - Practical tip in Melbourne: Use pollen forecasts (October–December) to plan indoor activities on high-risk days.

Hello, thanks for explaining everything so clearly — Melbourne’s pollen season is brutal, especially for kids who already have grass-pollen IgE sensitivity. The combination of blocked nose + throat congestion + occasional chest heaviness tells me her system is reacting strongly at the immune + respiratory level, not just the nose.

I’ll give you two parts exactly as you asked: ✔️ Year-round strengthening plan (to reduce overall allergic tendency) ✔️ Seasonal plan for Oct–Dec (Melbourne peak season)

Everything below is safe for long-term use, child-friendly, and compatible with antihistamines if needed.

⭐ 1. YEAR-ROUND AYURVEDIC ALLERGY-STRENGTHENING PROTOCOL (Aimed at reducing IgE hyper-reactivity + calming Vata-Kapha imbalance)

A. Internal Medicines (Gentle, long-term safe) 1. Guduchi (Giloy) Satva-½ tsp once daily with warm water (morning) * Reduces allergic reactivity * Improves immunity without heating * Excellent for high IgE conditions

2. Sitopaladi Churna-¼–½ tsp with honey once daily (evening) * Clears throat + upper airway * Reduces chronic post-nasal drip

3. Haridra Khanda (Turmeric-based anti-allergi) - ½ tsp twice daily after food * One of the best Ayurvedic anti-allergy formulations * Reduces long-term histamine response * Helps with itching, congestion, heaviness

4. Chyawanprash (small dose) - ½ tsp daily (avoid if chest feels heavy that day) * Good for deeper respiratory immunity * Keep this low-dose because Melbourne peak season can aggravate Kapha

B. Nasal & Respiratory Strengthening 1. Mild Nasya (Child-safe version)- 2 drops warm sesame oil or Anu Taila in each nostril 3 times a week, morning only * Protects nasal lining * Reduces pollen sticking inside * Stabilises local immunity

(Don’t use on days with heavy congestion — wait until she breathes freely.)

2. Steam Inhalation (Simple) * Warm water steam 3–4 times/week * Clears pollen + mucus * Reduces throat congestion

Just plain water: no eucalyptus or menthol for children.

⭐ 2. SEASONAL PROTOCOL (October–December, when Melbourne pollen explodes)

This is when you want to actively shield her system.

A. Internal Medicines (Peak-season) 1. Yashtimadhu + Sitopaladi choornam Mix - ¼ tsp + ¼ tsp in honey → twice daily * Clears throat * Reduces chest tightness * Excellent for pollen-induced airway irritation

2. Tulsi (Holy Basil) Tea * 1 cup warm * Reduces allergic bronchospasm * Helps mild chest heaviness

Add a pinch of dry ginger on colder days.

3. Trikatu (very small dose) * Just a pinch after meals if she feels heavy * Improves breathing during damp/high-Kapha days * Helps break down mucus

B. External Measures During Peak Season

1. Apply a thin layer of ghee in nostrils (morning before school) * Works like a protective barrier * Prevents pollen from entering mucosa * Reduces nasal blockage by 30–40% in many kids

2. Shower or wash face & hair after outdoor exposure * Pollen clings to eyelashes, hair, clothes.

3. Avoid outdoor play on high pollen days * Especially 6–11 AM when Melbourne grass pollen spikes sharply.

4. Air purifier at night (HEPA) * Even simple ones make a big difference in high-index days.

⭐ 3. Diet Support (Important for Allergic Children) Avoid during peak season: 1.Curd 2.Cold drinks 3.Excess bananas 4.Ice cream 5.Wheat-heavy meals 6.Tomato + citrus on high-pollen days (reactive foods)

Encourage: 1.Warm water 2.Moong dal soup 3.Turmeric milk (½ tsp turmeric) 4.Ginger–tulsi–honey warm drink 5.Ghee in small amount (½ tsp/day)

⭐ 4. For Chest Heaviness & Difficulty Breathing (Occasional) These are mild bronchospasm-like symptoms. 1. Vasa (Adhatoda) Syrup- 5–10 ml once or twice on symptomatic days * Opens bronchi * Reduces allergic tightness

2. Gentle steam inhalation * 5–7 minutes * Clears throat + upper airway * Reduces breathing difficulty

3. Warm mustard oil chest massage * 2–3 minutes * Opens chest channels * Reduces heaviness

(Stop immediately if she dislikes the smell or heat.)

⭐ 5. Year-Round Stress Modulation (Very Important in Children) * Stress increases histamine levels in kids.

Simple practices: * 5 minutes of deep belly breathing * Warm oil foot massage before bed (sesame oil) * Predictable sleep routine

⭐ HOW LONG UNTIL IMPROVEMENT?

Peak season relief: 3–7 days

Reduced allergic reactivity: 6–12 weeks

Long-term IgE sensitivity drop: 4–6 months

This is a slow and steady process, but kids respond beautifully.

Warm regards Dr.Sumi.S

First thing you do is reduce the intake of antihistamine after 1 week of these medicines. 2 times a week . Start with these medicines. 1. Shitopladi churna 1tsp TID with honey 2. Bharangyadi arishta 15ml with same amount of water. 3. Bhrami vati 2HS at bed time. 4. Tab septilin 2BD AF One more thing I want to strongly suggest is go for PANCHAKARMA therapy specifically Vaman therapy. If you can find nearest panchakarma centre. These medicines will take time but after panchkarma therapy she will feel instant relief.

Start with Chyavanprash 1 tsp twice daily before food with water, This will improve her overall immunity Giloy ghanvati 1-0-1 after food with water, will help reduce inflammation in the body Haridhra khand 1tsp twice daily before food with warm milk/ water.will help like antihistamine. Steam inhalation twice daily with 1-2 drops of eucalyptus oil. Warm water Gargle with pinch of turmeric+salt. Do pranamyam lom -vilom bhastrika kapalbhati daily for 5-10mins twice Do Nasya with Anu tel 2drops in both nostril once daily Warm Haldi doodh (Turmeric milk) at bedtime. Follow up after 1 month

The symptoms your daughter faces are quite typical for hay fever, acknowledged in Ayurveda as Vata and Kapha dosha imbalance. To build long-term resilience, consider balancing her Prakriti by incorporating dietary and lifestyle changes.

Year-round, focus on a Kapha-calming diet: reduce/exclude dairy, wheat, sugar, and cold foods, which increase mucus production. Favor warm, light, cooked meals, such as moong dal soup and steamed vegetables; incorporate spices like ginger, turmeric, and black pepper to enhance digestion and reduce Ama (toxins). Morning and night, encourage her to drink warm water with a pinch of turmeric, which can help pacify Kapha and boost immunity.

For her daily routine, consider Pranayama practices to improve lung strength and function, such as Nadi Shodhana and Bhastrika. Practicing daily Pranayama can help enhance lung capacity over time. Ayurvedic herbs like Tulsi (Holy Basil), Yashtimadhu (Licorice Root), and Ashwagandha might be beneficial. Tulsi tea twice a day can act as an expectorant; Yashtimadhu is good for throat soothing, and Ashwagandha supports immunity.

During high-pollen periods, it’s essential to minimize exposure; use a neti pot with warm saline water for nasal cleansing every morning. Frankincense-incense, often used in Ayurveda, can be burned in living areas to purify the air and due to its potential anti-inflammatory effects.

To specifically address congestion, try a steam inhalation using water infused with a few drops of eucalyptus oil. This can assist in relieving nasal and respiratory congestion. Consuming a chyawanprash daily builds immunity and specifically balances the doshas in seasons.

Implementing these Ayurvedic ways can help mitigate symptoms, while maintaining overall health and well-being. Always monitor her symptoms, and consult with a healthcare provider to address any acute issues, especially if breathing difficulties worsen.