hello ! It’s wonderful to hear that your overall health has improved so much with shilajit. Some people do notice better energy, improved nutrient absorption, and healthier hair when their body responds well to it, but changes like eyesight improvement or natural hair colour returning are not common or guaranteed effects, it simply means your system is reacting positively and your overall vitality has gone up. This is not harmful, just your body functioning better. And yes, it is completely safe to take Brahmi along with shilajit, especially if your goal is cognitive enhancement. Brahmi supports focus, calmness, memory, and mental clarity, and it combines well with shilajit because they work on different aspects of brain and nerve nourishment.
Warm regards, Dr. Karthika
Hello I appreciate your sharing your experience. Your health getting better is definitely great news - however, please allow me to help you with my knowledge of Ayurveda, safety, and logic.
✅ Understanding Your Concern
You’ve been on Shilajit for three years and have noticed: – Vision improvement (glasses are no longer necessary) – Return of natural hair color – Hair regrowth – Overall health improvement – No side effects
You are asking: Are these benefits normal for Shilajit? Is it safe to use Brahmi for cognitive support?
✅ CLINICAL AYURVEDIC INTERPRETATION
👉 About Shilajit (As per Ayurveda) Shilajit is termed a Rasayana, which implies that it revitalizes the body, improves tissue nourishment, delays aging, and increases nutrient absorption.
The main properties of the substance include: Agnideepana (stimulates metabolism) Rasayana (rejuvenation) Balya (strength-giving) Vayasthapana (anti-ageing) Keshya (improves hair quality) Chakshushya (supports eye health)
Therefore, one of its rejuvenative effects, among others, is to improve the quality of hair, eyes, and energy.
✅ IS IT NORMAL TO HAVE SUCH STRONG BENEFITS?
👉 Hair regrowth and darkening: Definitely. This is because Shilajit facilitates mineral uptake, balances hormones, and increases scalp microcirculation, which results in: –Less premature greying –More pigmented natural hair –Stronger roots Therefore, your hair-related benefits are totally justified.
👉 Improved vision: According to Ayurveda, Shilajit is chakshushya (eye-supportive). It helps: –Retinal nourishment –Microcirculation –Cellular recovery –Stress relief (which has an impact on eyesight)
On the other hand, vision improvement to such an extent that wearing glasses is no longer necessary is a very rare situation, but it can take place in: Early refractive errors Stress-related vision changes Metabolic deficiencies that shilajit corrected Age-related eye fatigue
So your improvement is possible, but uncommon — it shows your body responded very positively.
✅ IS IT SAFE TO TAKE BRAHMI WITH SHILAJIT?
✔️ YES — they are safe together. Actually, this is a classical Rasayana combination where one herb enhances the effect of the other. Advantages of Using Brahmi Better memory & concentration Calm mind and reduced stress Improved sleep Support for long-term cognitive health
✅ SAFETY NOTE
You have been using Shilajit for 3 years without any side effects, which is a sign that your body is compatible with it.
However, be sure that: It is clean (shuddha shilajit) Consumed in small and regular amounts Do not take it when you are dehydrated or fasting Ayurveda does not limit long-term use.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Yes, it is possible to see overall health improvement with long-term shilajit use because it boos energy, circulation, mineral absorption and tissue strength, but the return of natural hair colour and no longer needing glasses are not typical or guaranteed effects. They simply show that your bodies vitality and balance has improved over time… and as you can safely take Brahmi along with shilajit they work well together with shilajit supporting absorption and Brahmi calming and nourishing the mind
Yes ofcourse Shilajatu has Rasayanam effect too with taken for long duration so continue the same and also Brahmi is a medhya rasayanam so it will also be beneficial
