Take kukumadhitail external application, nalmaparadi tail external application enough
Dr RC BAMS MS
The above can be used for skin tanning along with that drink plenty of fluids
Hello
Tanning skin might be quite a hassle to those who have oily skin, and particularly when it has been developing gradually over a few months. However, do not worry because we are here to assist you out😊.
You can choose any of the above mentioned remedies all of them are nice and effective for your skin tanning.
✅INTERNAL MEDICATION
These lesser internal heat and pigmentation. Avipattikar Churna – ½ tsp at night (if you have acidity/heat) Manjisthadi Kwath – 15 ml twice daily Aloe vera juice – 20 ml morning
✅ Home Remedies Tailored for Oily Skin
–Rose water ice cubes – rub daily to pore tighten Multani –Mitti + Rose Water (2 times/week) –Potato juice – put on pigmentation –Green tea mist – balances oil and tan
❌Avoid:
–Coconut oil – Layered creams – Lemon directly on skin (makes oily skin irritated under sun)
✅ DIET MODIFICATION
✔️Include Buttermilk Cucumber Watermelon Coconut water Leafy green sabjis Moong dal
❌Avoid
Spicy food Too much tea/coffee Fried, oily food Going out between 11 AM – 4 PM
Warm regards, Dr Snehal Vidhate
Before I advice you anything I want to know that since how long you are having tanning?? Have you tried any home remedies before or this is your first time ?
hello !
Niconi Tan Vanish Skin Polish is the new product going viral right now because people are seeing fast surface-level tan removal with it. It works like a skin-polishing scrub that removes the dull, tanned upper layer of skin and makes the face look brighter quickly. That’s why it is trending on Instagram because the results look instant in videos. But remember, it removes external tan only, not deep sun damage, so you still need sunscreen and regular care. Since your skin is oily and sensitive, always do a small patch test first on the jawline to make sure it doesn’t irritate your skin. If it suits you, you can use it once a week along with your normal skincare routine.
To support your skin from inside and reduce tanning, heat, and marks, you can also take some simple internal Ayurvedic medicines:
Internal Medicines
Amla powder – 1 teaspoon with warm water in the morning. Manjishta Ghan Vati – 1 tablet twice daily after meals. Guduchi Ghan Vati – 1 tablet twice daily after food.
These help brighten the skin naturally, reduce heat, and improve overall complexion from inside.
Investigations (only if tanning is unusually persistent): Vitamin D Vitamin B12 Thyroid profile (TSH)
Sometimes deficiencies can make skin look darker, dull, or easily tanned.
Your tanning can definitely improve with a combination of the right external care, internal support, and sun protection. Just be consistent and gentle with your skin oily and sensitive skin needs mild, regular care rather than harsh treatments.
Warm regards, Dr. Karthika
You can use these home remedies.
Additional tip: Kumkumadi taila-massage with 2-3 drops of oil at bedtime over the pigmented area and leave it overnight
HELLO,
WHY THIS HAPPENS -Skin color an brightness are governed by Bhrajaka pitta, a subtype of Pitta dosha responsible for skin metabolism and pigmentation -when you arre exposed to excessive heat, sunlight, stress, spicy foods, or chemical cosmetics, bhrajaka pitta gets aggravated -This leads to -ovrstimulation of melanin production-> dark patches -Rakta dhatu dushti -> even tone and dullness -Vata involvement-> dryness, sensitivity , irritation
In simple terms Your skin is overheated and irritated from inside and outside The treatment must cool, purify , and soothe your skin and blood, while strengthening your body’s natural complexion
TREATMENT GOALS -pacify Pitta dosha - reduce internal heat and inflammation -purify rakta dhatu - remove toxins and cause discoloration -nourish and rejuvenate skin tissue -protect the skin barrier externally- avoid further sun or chemical damage - balance digestion and metabolism- prevent re accumulation of pitta -calm the mind and stress, which indirectly affect skin health
INTERNAL MEDICATIONS
1) SARDIVADYASAVA= 20 ml with equal water after meals twice daily for 3 months = coolin, blood purifier , pitta pacifying, helps reduce pigmentation and inflammation
2) MAHAMANJISTHADI KASHAYA= 15ml with equal water twice daily after meals for 3 months =detoxifies rakta Dhatus, reduces hyperpigmentation
3) GUDUCHI GHAN VATI= 2 tabs twice daily with water =immunomodulatory, anti inflammatory, balaces pitta
4) AVIPATIKKAR CHURNA= 1 tsp with warm water at bedtime = reduces acidity, clears excess pitta through bowel cleansing
5) AMLA JUICE OR CAPSULE= 1 tsp juice or 1 cap daily in morning =antioxidant, rejuvenate , brightens skin
6) ALOE VERA JUICE= 20 ml daily on empty stomach for 2 moths = cooling, supports liver detoxification
EXTERNAL THERAPIES
CLEANSING= Twice daily -mix raw milk + rose water + sandalwood powder-> gentle cleanser that cools and hydrates -avoid soap based or coming cleansers, as they aggravate pitta and cause darkness
FACE MASKS = 2-3 times per week
1) FOR OILY/ COMBINATION SKIN -Multani mitti + Majistha + rose water-> absorbs heat and purifies
2) FOR DRY/ SENSITIVE SKIN -Sandalwood + licorice + milk or aloe vera-> nourishes and brightens without irritation
Keep for 10-15 min, rinse with cool water never wash with hot water
MOISTURIZER/ NIGHT CARE -Apply Kumkumadi Taila 2-3 drops or Aloe vera gel + coconut oil (1:1) at night–> restores moisture, calms pitta, and improves skin tone gradually
SUN PROTECTION -avoid direct sun between 10 am- 4 pm - use a natural sun guard- mix aloe vera gel + sandalwood paste + turmeric a pinch before stepping out -wear cotton scarf, hat or umbrella outdoors
AVOID -chemical face washes, serums, acids, scurbs -fragrace or alcohol based cosmetics - very hot water on the face
DIET -GRAINS = rice, barley, wheat, oats -FRUITS= pomegranate, grapes, apple, watermelon, pear, amla, coconut -VEGETABLES= bottle gourd, cucumber , ridge gourd, pumpkin, leafy greens -DAIRY= milk lukewarm not hot, ghee, buttermilk -SPICES= coriander, fennel ,cumi, turmeric small amounts, cardamom -DRINKS= coconut water, coriander seed water, rose water, herbal teas mint, chamomile
AVOID -hot , spicy , sour, and salty foods -chilli, pickle vinegar, fried food -fermented items like curd- especially during day heat, alcohol, coffee, black tea -red meat, seafood, and excess garlic or onion
GENERAL PRINCIPLE -eat freshly cooked, light, and balanced meals -drink plenty of room temperature water -avoid ice cold or very hot -avoid eating when angry , stress, or immediately after sun exposure
LIFESTYLE -sleep early, before 10 pm and wake early around 6 am - avoid long sun exposure, saunas, and very hot baths -use soft cotton clothing -practice self calmness- anger and stress increase pitta
YOGA -shashankasana -bhujangasana -viparita karani -supta baddha konasana
PRANAYAM -sheetali -sheetkari -nadi sodhana -avoid bhastrika or kapalbhati
SIMPLE HOME REMEDIES -Aloe vera + licorice paste= apply on pigmentation for 15 min, rinse off -Potato juice= mild bleaching, can be used twice a week -cucumber pulp + rose water= cools and refreshes - Sandalwood paste + milk= daily mild brightening mask -Drink coriander seed water= soak overnight, drink in morning, cleanses pitta
Your condition is reversible with disciplined care The goal is not instant whitening but restoring your natural, balanced skin tone and health Avoid aggressive chemical treatment- they aggravate pitta and darken further Focus on inner cooling, outer protection and calm mind Consistency and patience are essential; pigmentation fades slowly but steadily
DURATION OF THERAPY AND EXPECTED RESULTS
INITIAL COOLING AND DETOX= 1-2 months- reduction in heat, redness, sensitivty; slight brightness return
PIGMENTATIO REDUCTION= 3-5 months= gradual fading of dark spots, more uniform complexion
REJUVENATION AND MAINTENANCE= 6 months - natural glow restored, prevent of recurrence
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Take these don’t apply youtube tutorials on your face. 1. Manjishta+ lodhra powder mix well apply on affected area for half hour. 2. Kumkumadi oil for application at night time only. Use moisturizer and sunscreen during day time to protect from any new damage to skin.
Avoid any other online methods and go for this Quick 4-Week De-Tan Prescription
Morning Rub fresh aloe vera gel + 2 drops lemon on tanned areas → leave 15 min → rinse
Afternoon Tomato pulp + 1 tsp curd mask → 15 min → wash
Night Raw milk + pinch turmeric + 3 drops coconut oil → massage 5 min → leave overnight Drink daily Amla + cucumber juice 100 ml morning (prevents new tanning)
Extra Apply sunscreen SPF50 every 3 hours when outdoors Use wide hat/scarf Visible fairness in 10–14 days, complete de-tan in 4 weeks.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Yes you have good combination of herbal ingredients to reduce Tanning. Internal ayurvedic medicine, if you add recurrence of Tanning can be reduced. Start with Aloevera juice 10ml+ Amala juice 10ml twice daily after food with water. Both these contains good amount of vitamin, antioxidants, minerals. Required for skin. Also a very good coolant.
Natural remedies for skin tanning can be quite effective when used with consistency. The remedies you’ve mentioned align well with Ayurvedic principles, focusing on natural ingredients known for their calming and balancing properties for the skin.
Yogurt and Turmeric Pack: Yogurt contain lactic acid, which gently exfoliates and lightens tan, while turmeric is known for its antiseptic and anti-inflammatory properties. Mixing 2 tbsp of yogurt with a pinch of turmeric creates a soothing paste that’s applied on your face and left for 20 minutes. Rinse thoroughly—such a regime can be quite perfectly beneficial when used daily.
Tomato Pulp and Aloe Vera Gel: Works well due to lycopene in tomatoes that helps diminish tan, and aloe vera for its well-known soothing properties. Blend equal teaspoons of tomato pulp and aloe vera gel, apply, and leave on for 15 minutes before washing off with cool water. Doing this every other day can show visible results.
Gram Flour (Besan) and Milk Pack: This remedy is specific for exfoliating and removing dead skin cells. Gram flour acts as a gentle scrub while milk nourishes and brightens. Make a consistent paste using 2 tbsp gram flour and milk. Adding a pinch of turmeric can enhance the pack. Apply this pack 2–3 times a week, allowing it to dry and scrubbing as you wash off. This can be an excellent exfoliation technique.
Cucumber and Rose Water Toner: This combination acts like a natural toner. Cucumbers cool the skin and soothe sunburn while rose water refreshes and hydrates. Grate half a cucumber, combine it with 2 tbsp rose water, and apply with a cotton pad over tanned areas. Use it daily after sun exposure for continuous relief and rejuvenation.
Preventive measures are equally important. Applying a broad-spectrum sunscreen (SPF 30 or higher) regularly is critical. Wearing protective clothing and staying hydrated also keep the skin healthy. Regular exfoliation ensures removal of the dull & damaged layers.
Addressing these routines with diligence, you can manage the impact of tanning effectively. Remember, natural remedies work best with patience and consistency, combined with preventive care for sustained results.
