To increase the sperm quantity ashwagandha will be a good option but as u mentioned anxiety issues too so only ashwagandha as gummies will not be a good option so Start with Ashwagandha rasayanam lehyam 1 tsp twice a day after food Kapikacchu tab 1-0-1 after food Brahmi vati 1-0-1 after food Take more of nuts and seeds like Pumpkin seeds, sunflower seeds, pistachio etc Thank you 😊
THANK YOU FOR CONTACTING ASK AYURVEDA
TO IMPORVE SPERM COUNT ONLY ASWAGANDA WILL NOT BE SUFFICIANT
INITIALLY YOU HAVE TO UNDERGO DETOXIFICATION AND REJUNIVATION THERPAY
FOR THIS AYURVEDA WILL BE HELPFUL .
YOU HAVE TO UNDERGO PANCHAKARMA THERPAY. IT CAN BE DONE IN ANY GOOD AYURVEDIC CENTRE.
BUT BEFORE PACHAKARMA YOU NEED TO CLEANSE YOUR GUT (DIGESTIVE SYSTEM)
IT HAS TWO STAGES:-
1] DEEPANA THERAPY :- IT REFFERS TO MEDICATIONS THAT IGNITE AGNI , THE METABOLIC FIRE ( APPETITIE SIMULATOR ) WITHOUT NECESSARILY DIGESTING AMA.
2]PACHANA THERPAY :- DIGESTIONS—IT FOCUS ON THE DIGESTION OF AMA.
DEEPANA AND PACHANA PLAYS A SIGNIFICANT ROLE IN THE TREATMENT OF VARIOUS ALIMENTS WHILE ENHANCING DIGESTIVE JUICES ( AGNI). IT GOVERNS METABOLIC PROCESSES, DIGESTION AND THE BODY`S OVERALL FUNCTIONALITY .
NOW PANCHAKARMA THERAPY
IT’S A THERAPY IN AYURVEDA FOR DETOXIFICATION AND REJUVENATION. IT IS USED TO REMOVE TOXINS (AMA) FROM THE BODY AND TO RESTORE BALANCE TO THE THREE DOSHAS IN OUR BODY ( VATA , PITTA ,KAPHA)
IT IS DIVIDED INTO THREE STAGES
1]PURVA KARMA
SNEHANA KARMA :- INTERNAL AND EXTERNAL ADMINISTRATION OF MEDICATED OIL OR GHEE,
INTERNAL :- THIS ARE INGESTED OVER A PERIOD OF DAYS TO LUBRICATE THE TISSUES AND CELLS ALL OVER THE BODY . THIS HELPS TO LOOSEN THE TOXINS AND MAKE READY FOR EVACUATION.
EXTERNAL: MASSAGE WITH MEDICATED OIL TO WHOLE BODY TO ENHANCE ABSORBATION THROUGH THE SKIN AND FURTHER LOOSEN THE MALAS
SWEDANA KARMA:- AFTER SNEHNA TO RELEASE THE MALA FROM THE BODY , INDUCING SWEATING FROM BODY BY STEAM BATH
2]PRADHAN KARMA :-
VAMANA :- IT IS THE THERAPY IN WHICH A PERSON IS INDUCED CONTROLLED VOMITINGS USING MEDICATED DRUGS UNDER OBSERVATION. THIS HELPS IN REMOVING EXCESS KAPHA FROM THE GASTRO INTESTINAL TRACT AND RESPIRATORY SYSTEM.
VIRECHANA:- IT IS THE THERAPY IN WHICH A PERSON IS INDUCED TO PASS CONTROLLED MULTIPLE STOOLS THORUGH MEDICATED DRUGS UNDER OBSERVATION. IT CLEANSES THE LOWER GASTRO INTESTINAL TRACT, LIVER AND GALL BLADDER.
3]PASHAT KARMA :-
MEDICATION
AJMODADI CHURNA 1/2 SPOON WITH WARM WATER TWO TIMES A DAY
ASWAGANDHA LEHAM ONE SPOON WITH WARM MILK TWO TIMES A DAY
SILAJEET VATI THREE TIMES A DAY
CHAWAN PRASH ONE SPOON WITH WARM MILK BEFORE BED TIME
DIET
HIGH PROTEIN DIET
PLENTY OF WATER , MILK
AVOID SPICY , SOUR , COLD FOOD
LIFESTYLE MODIFICATION
REGUALR EXERCISES
AVOID WEARING TIGHT UNDERPANTS
Dont worry dear, physically consult an ayurvedic stree rog visheshagya for complete consultation. For general betterment of infertility condition Take Ashwagandha churna 1spoon with milk morning and night. Gokshura (Tribulus terrestris – 500 mg twice daily)
Improves sperm volume and motility Diet to Improve Sperm Quality
Shilajeet tabs - 1tab twice a aday with milk. Avoid:
Fried foods
Very spicy/oily foods
Alcohol
Cold drinks
Plastic-packed hot foods
Include:
2 walnuts + 5 soaked almonds daily
1 tsp pumpkin seeds
1 cup milk with Shatavari or Ashwagandha
Pomegranate daily
1 boiled egg or paneer
Homemade ghee
Green vegetables and fruits
🚫 C. Avoid Habits That Lower Sperm Count
Hot showers / sauna
Mobile in front pocket
Tight underwear
Long bike rides
Late nights
Stress All these reduce sperm motility by 20–30%.
Hello I am really sorry that you have to endure such a stressful time, both emotionally and physically, following your miscarriage. It is absolutely normal to be very worried, tired, and not able to sleep after such a difficult event. I would suggest a mild, safe, and holistic Ayurvedic treatment to both you and your husband which is in line with my principles.
✅ AYURVEDIC UNDERSTANDING
👉For Your Husband (Low Sperm Count & Motility)
Low sperm count is a case related to Shukra Dhatu Kshaya. Among the reasons are bad food, stress, broken sleep, weak digestion, and too much heat in the body (Pitta imbalance).
Ashwagandha is good for him, but since he only took it recently, the benefits will show after 6–12 weeks.
👉For You (Sleep issues + Anxiety Post-Miscarriage)
Vata gets aggravated when a miscarriage happens because of the emotional trauma, blood loss, and sudden emptiness of Garbhashaya. What is causes: Anxiety Insomnia Being emotionally very sensitive Hormonal changes We have to calm down Vata and also gently nourish Rasa & Rakta Dhatu.
✅AYURVEDIC PLAN OF TREATMENT.
👉 For Your Husband (Sperm Count + Motility) 1. Ashwagandha Capsules – keep on (3 months) 2. Shatavari Kalpa – 1 tsp with warm milk at night 3.Makardhwaj Vati – 1 tab daily
External Therapy Ksheerabala Taila Abhyanga on lower abdomen & thighs – 10 minutes daily (It makes the reproductive tissue blood flow better)
✅ Diet Recommendations
✔️He should be given: Milk with dates, almonds, ghee White sesame, pumpkin seeds Moong dal, ghee, rice Bananas, anjeer Shatavari kalp in milk Ghee made at home (½ tsp daily)
❌Do not consume: Excessive heat (chilli, pickle, alcohol) Fried foods Late-night sleeping
👉For You (Sleep + Emotional & Physical Recovery After Miscarriage)
1. Drakshasava – 2 tsp twice daily 2. Manasmitra Vatakam – 1 tablet at night for calming mind 3. Shatavari Kalpa – 1 tsp in warm milk morning & night
These will help: Hormonal rebalance Deep sleep Anxiety reduction Rebuilding body tissues after pregnancy loss
✅ HOME REMEDIES
Sleep Night Drink: Warm milk + pinch of nutmeg + ½ tsp ghee
Daytime Anxiety Relief: Chew 5–7 munakka (big raisins) daily
Abhyanga (Oil Massage): Before sleep, put warm sesame oil on your feet and scalp
Healing Tea: Boil ajwain + fennel + jaggery for 2 minutes → drink warm
Diet for Your Recovery Warm, soft foods: khichdi, dal rice, panjiri, ghee Dates, coconut, milk, almonds Soups made with ghee
Stay away from all cold foods, curd, salads, and raw vegetables (as they increase Vata)
✅ Lifestyle Advice
For Husband Be sleeping from 10 pm to 6 am regularly Ejaculation control (do not have intercourse or masturbate daily; 3–4 times/week is the right amount) Don’t take hot water baths Wear loose cotton underwear
For You Try to sleep before 11 pm Don’t use your phone or other electronic devices 1 hour before sleep Gentle Yoga: Child pose Butterfly pose Deep breathing (Anulom Vilom 5 minutes)
Emotionally, allow yourself time. Healing is not linear, and it’s okay to feel fragile.
Both of you have the potential to come back to full health through proper care. Your husband’s sperm parameters can get better naturally within three months, and your sleep and anxiety will improve as Vata returns to normal.
I will be with you every step of the way on your recovery journey.
Warm regards, Dr. Snehal Vidhate
