Start on Amla capsule 1-0-1 Bringaraja capsule 1-0-1 Amla+ hibiscus + methi make a paste n apply weekly once Neelabringadi taila - scalp massage once in three days Use reetha or bringaraja based shampoo
HELLO, The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. .For hair blackening-Massage with mahabhringraj oil twicw a week.
Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening.
Follow these and you will definitely get results. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
HELLO,
Main complaints -premature greying -porous hair -thin hair -hairfalls -split ends and breakage
this indicates an imbalance mainly in Pitta and Vata doshas, possibly with weak Rasa dhatu(plasma), Rakta dhatu(blood), and Asthi dhatu(bones, which support hair/nails)
DOSHA INVOLVEMENT
PITTA- governs heat, metabolism , when aggravated, burns melanin->premature greying
VATA- thin, falling hair
KAPHA- nourishment, strength, deficiency-> weak roots, oily hair, lack of luster
TREATMENT SHOULD BE FOCUSED TO -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse
START INTERNALLY WITH
1) KESHYA RASAYANA GHRITA - 1/2 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta BRAND= Arya Vaidya sala/ vaidyaratnam
2)LOHA BHASMA + NARIKEL LAVAN -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta
3)CHYAWANPRASHA SPECIAL(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (BRAND SUGGESTION= AVP dhanwantharam chyawanprasha or Nagarjuna chyawanprasha(with Swarna bhasma)
4)SWARNA MAKSHIK BHASMA -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying
5)KESYA KALPA CAPSULES -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, Ashoka, bringaraj
EXTERNAL APPLICATIONS
1) KANJUNNYADI KERA TAILA( AVS KOTTAKKAL BRAND) -warm slightly, apply to scalp and hair leave overnight =powerful Kerala medicated oil, anti greying, dandruff removal, anti fall, scalp rejuvinator
2) KAYYUNYADI TAILA -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots
SHAMPOO SUGGESTIONS
DIVYA KESH KANTI ADVANCED(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients
TRICHUP HERBAL SHAMPOO(VASU)= with keratin + herbal blend =reduces dandruff
KOTTAKAL NEELIBHRINGADI SHAMPOO= gentle but nourishes follicles deeply
FOR STRESS- take MANAS MITRA VATAKAM(avs or Arya Vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia
NASYA THERAPY- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health
DIET MODIFICATIONS -include Amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat
AVOID -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar
START YOUR DAY WITH SOAKED RAISINS AND ALMONDS, WARM WATER WITH LEMON AND HONEY
LIFESTYLE AND YOGA -SARVANGASANA= improves scalp blood flow -ADHO MUKHA SVANASANA = enhances nutrients delivery to follicles -SHASHANKASANA= calms stress -PRANAYAM= balances vata and pitta reduces stress
ROUTINE TIPS -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic)
EXPECTED RESULTS TIMELINE
1 MONTH- Reduction in hairfall, frizz control, reduce dandruff 3 MONTHS- stronger roots, less breakage, new baby hair 6+ MONTHS= slowed greying, better volume and texture
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
