Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.
Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.
Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take amalaki rasayana 1tab bd, Neeli bhrignamalkam external application,take Shankabashma 1tab bd enough
Start on Amla capsule 1-0-1 Bringaraja capsule 1-0-1 Amla+ hibiscus + methi make a paste n apply weekly once Neelabringadi taila - scalp massage once in three days Use reetha or bringaraja based shampoo
Start with Amalaki Rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Light massage on head with Neelibhringadi Hair oil keep overnight and wash in the morning with mild herbal shampoo Astiposhak 1/2 tablet daily after food with water Include fresh green vegetables semi cooked/ sauted in your diet daily Avoid direct Sun rays exposure use hat or use umbrella or wear scarf when going out during the day. Include seasonal fruits and seasonal vegetables in your diet daily.
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
1.Amalaki rasayan 1 tsp with warm milk or water empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Saptamrit lauh 2 tab twice daily with water after meals 4.Neelibhringadi taila- massage on the scalp twice weekly 3-6 hrs before hairwash
For Split Ends & Breakage: Narikela (Coconut oil) + Hibiscus leaves paste - Apply as a hair mask weekly. - Seals cuticles, reduces split ends, adds shine.
Aloe vera gel + Fenugreek seed paste - Apply on hair length for 30 minutes before wash. - Strengthens strands, reduces breakage.
Lifestyle & Diet Tips - Avoid: Frequent chemical treatments, harsh shampoos, hot water washes. - Prefer: Herbal shampoos (shikakai, reetha, amla). - Diet: - Add sesame seeds, almonds, walnuts, leafy greens, and cow’s ghee. - Reduce junk food, excess salt, and fried items. - Routine: - Weekly oil massage (warm oil). - Gentle yoga: Sarvangasana and Shirsasana (if comfortable) improve scalp circulation. - Daily pranayama (Anulom-Vilom) for stress balance.
For low porosity hair, it’s important to focus on gentle herbs that improve hydration and nourishment, as low porosity hair struggles with moisture absorption. Brahmi oil is excellent for conditioning, helping with retention of moisture without overburdening the cuticles. Massage your scalp with lukewarm Brahmi oil 2-3 times a week to enhance circulation and nourish hair roots more effectively. Make sure to leave the oil in for at least an hour before washing it off.
For thinning edges and premature graying, Amla (Indian Gooseberry) is highly potent. It rejuvenates hair follicles and provides rich nourishment. Use an Amla hair mask by mixing Amla powder with water, applying to hair and scalp, and leaving it for about 30 minutes before washing. Do this once a week. Drinking Amla juice regularly can also support hair health from within.
To tackle split ends and breakage, ensure you’re incorporating a high-protein diet, rich in lentils, legumes, nuts i.e almonds and seeds. Consider Shikakai hair wash instead of harsh shampoos. Shikakai is a natural cleanser that doesn’t strip hair of natural oils, promoting strength and shine. Create a paste of Shikakai powder with water, applying to damp hair, and gently rinsing after a few minutes.
Consider adding more moisture and softness with Aloe Vera gel. After washing and towel-drying your hair, apply a small amount of Aloe Vera gel to the ends of your hair. This will help with split ends and add moisture.
Incorporate Bhringraj herb in your routine for longer hair growth. You can use Bhringraj oil; massage into your scalp twice a week, leaving it overnight if possible.
Overall, maintain a balanced diet with fresh fruits, vegetables and proper hydration. Avoid excessive heat styling and tight hairstyles that cause stress on your hair follicles, especially on the edges. Regular trims help to minimize split ends and encourage healthy hair growth.
HELLO THANK YOU FOR CONTACTING ASK AYURVEDA YOU ARE HAVING PREMATURE GREY HAIR , WANT TO GROW HAIR HEALTHY AND LONG BASICALLY ITS A COMMON PROBLEM DON` T WORRY YOU HAVE TO FOLLOW MEDICATION AS WEL AS GOOD DIET
MEDICATION
1]BRINGARAJ TAILAM FOR APPLICTION ON HAIR 2]ASWAGANDHA LEHAM ONE SPOON WITH WARM MILK TWO TIMES A DAY 3]CHAWANPRASH LEHAM ONE SPOON WITH WARM MILK BEFORE BED TIME 4]WAH YOUR HAIR WITH TRIPHALA POWDER WEEKLY TWO TIMES
DRINK PLENTY OF WATER , BUTTER MILK
AVOID SPICY , COLD FOOD S
AVOID COLD , DUSTY WEATHER
EAT HIGH PROTEIN DIET
Low porosity hair usually means that the hair cuticle is tightly packed, making it challenging for moisture to penetrate. This condition often corresponds with a vata imbalance, which can lead to dryness, brittleness, and premature graying. To tackle these issues, we need to focus on nourishing the scalp, strengthening the hair, and addressing your overall dosha balance.
Consider using Brahmi oil, it’s renowned for its ability to calm vata and improve hair health. Warm the oil slightly, apply it gently on your scalp, and leave it overnight before washing. Do this twice a week. Moringa oil can also be beneficial for its nourishing qualities, aiding in the moisturization of low-porosity hair. Apply it similarly as Brahmi oil for deep conditioning.
Incorporate herbs like Amla and Bhringraj into your hair care routine. You can create a paste using these powders with water or yogurt, and apply it once a week. Their properties help slow greying and may improve overall hair health.
Your diet plays a crucial role too. Include foods that are rich in omega-3 fatty acids like walnuts and flaxseeds, to promote healthy hair growth. A warm glass of milk with a pinch of turmeric and ashwagandha powder at night can soothe vata imbalances.
Check for any nutrient deficiencies, particularly iron and biotin, with your healthcare provider. If your hair loss or premature greying is sudden or severe, it’s essential to see a health professional. Regular trims will manage split ends and boost length retention while avoiding overuse of heat styling tools.
Balancing your internal health and using these targeted Ayurvedic remedies will gradually improve the condition of your hair, reducing thinning and enhancing growth.
