At 18 years your height can still improve because your growth plates are usually active till 21 years, buddy increase depends upon genetics, nutrition hormone, sleep, and regular exercise Ashwagandha helps by reducing stress, strengthening bones, improving metabolism, and supporting growth hormones naturally
If you combine ashwagandha + proper height+ Focus exercises+ Calcium hit food, you can see improvement, but it will be gradually not sudden… Start Ashwagandha capsule twice daily Shatavari gritha 1 teaspoon with warm milk morning Do exercise exercises, skipping regular yogasana and hanging cycling
Follow this for 3 months
1. Medicine (सिर्फ 1 चीज) Ashwagandha Lehyam (Baidyanath/Zandu) → 10 gm सुबह + 10 gm रात गुनगुने दूध के साथ (18 साल में ये सबसे safe & effective height booster है)
2. Daily Exercises (30–40 min) Tadasana + Vrikshasana – 10 min Hanging (rod पर लटकना) – 5–7 min (3–4 sets) Suryanamaskar – 10 rounds Jumping rope – 300–500 jumps Cobra pose + Cat-Cow stretch – 5 min
3. Diet (बिना ये नहीं बढ़ेगी height) सुबह खाली पेट: 4 भीगे बादाम + 2 खजूर + 1 केला + 200 ml दूध + 1 चम्मच घी दिन में: दाल + 2 ज्वार/बाजरा रोटी + हरी सब्जी + दही रात को: खिचड़ी + घी जंक फूड, कोल्ड ड्रिंक, मैदा 100 % बंद 4. Sleep (सबसे जरूरी) रात 9:30 बजे सोना – सुबह 5:30 बजे उठना (8–9 घंटे नींद compulsory)
Regards Dr Gursimran Jeet Singh MD Panchakarma
hi dear !
At 18 years old, your height can still increase a little because your growth plates usually close between 18–21 years. Ashwagandha alone will not magically increase height, but when you combine good nutrition + proper sleep + regular stretching exercises, your posture improves, your spine lengthens, and you may see 2–5 cm improvement if your body responds well.
Your current diet (junk food, unbalanced meals) is one of the biggest reasons growth slows down your body needs protein, calcium, vitamins, and minerals to grow.
So yes, you can see improvement, but only if you correct your diet and do stretching regularly, not just take Ashwagandha.
Ayurvedic Support Ashwagandha powder – 1 teaspoon with warm milk at night OR Ashwagandha tablets – 1 tablet twice daily
Best Stretching Exercises for Height Increase (10–15 mins daily) 1. Hanging on a bar Hang for 10–15 seconds × 5 times Lengthens the spine and decompresses it. 2. Cobra Stretch (Bhujangasana) Hold for 20 seconds × 3 Strengthens spine and increases flexibility. 3. Forward Bend Stretch (Uttanasana) Touch your toes with knees straight Do for 20 seconds × 3 Stretches hamstrings and spine. 4. Cat–Cow Stretch (Marjariasana) 15 repetitions Improves posture and spinal alignment. 5. Tadasana (Mountain Pose) Stretch arms upward, stand on toes Hold for 30 seconds × 3 Excellent for height improvement. 6. Pelvic Bridge Hold for 20 seconds × 3 Opens hip joints and improves posture. 7. Side Stretch Bend to the left & right 20 seconds each side Helps widen and lengthen the waist area.
Diet You MUST Improve for Height
Drink milk or plant calcium (ragi, sesame seeds) Eat 1 egg or dal daily Reduce junk food Include almonds, peanuts, fruits Sleep 7–8 hours (very important for growth hormone)
You’re still at an age where improvement is possible. If you follow proper nutrition, Ashwagandha, and height-boosting stretches daily, you can definitely see height changes and better posture within a few months. Stay consistent and your body will respond.
warm regards , Dr.karthika A
HELLO,
-Human height is mainly determined by genetics (heredity) -Growth happens while the growth plates (epiphyseal plates) in bones are open (till around 18-21 years). After that, the bones stop growing in length -At 18 years , the plates are already fused, so no medicine, injection or herb can add bone length -But Ayurveda emphasises that one can maximise health, posture, spinal strength, digestion and confidence which makes a person look taller, stronger and more youthful
TREATMENT GOALS -Strengthen bones and muscles -Improve digestion and metabolism, so nutrition is better absorbed -Correct posture and spinal alignment, making you look taller -Prevent early shrinkage of bones/joints with age -Boost confidence and vitality
INTERNAL MEDICINES
1) ASHWAGANDHARISHTA= 15 ml with equal water after meals twice daily =nourishes tissues, improves strength, balances hormones
2) SHATAVRI CAPSULES= 1 cap twice daily with milk =enhances tissue growth and hormonal balance
3) GUDUCHI TABLET= 2 tabs twice daily after meals =improves immunity, strengthens metabolism
4) PRAVAL PISHTI= 250 mg once daily with honey in morning =strenghten bones
5) SHILAJIT (purified)= 250 mg with milk twice daily =increases strength, tissue regeneration , vitality
DURATION= at least 3-6 months monitored monthly
HOME REMEDIES -warm milk with turmeric at bedtime -daily almonds 5 soaked, black sesame seeds 1 tsp, figs 2 , dates 2-3 -Use cow ghee 1 tsp daily to strengthen body tissues
DIET -cow milk, ghee, panner, curd -green leafy vegetables spinach, Moringa, methi -pulses, lentils, black gram , soybean -nuts and seeds= almonds, walnuts, sesame, sunflower seeds -fruits= papaya, pomegranate, banana, figs
DON’TS -junk/fast food, aerated drinks, alcohol, smoking -excess salt and sour foods weaken bone -excess tea/coffee calcium depletion
YOGA ASANAS (daily 20-30 min) -Tadasana= elongates spine -Bhujangasana= opens chest, strengthens back -Paschimottanasana= stretches spine -Chakrasana= spinal flexibility -Surya Namaskar= overall body activation -Vrikshasana= improves balance and posture
PRANAYAM (10-15 min) -Anulom vilom -Bhastrikar= boosts metabolism -Bhramari= calms mind and hormones
LIFESTYLE GUIDLINESS -Regular sleep 7-8 hrs, early night sleep is best -Early morning sun exposure -Avoid sitting in one posture for long hours -regular physical activity walking, yoga, swimming -maintain upright posture while sitting, walking, working
-At 18 years, true height increase is not possible because growth plates have closed. -But Ayurveda + yoga can transform your body -stringer bones and muscles -better posture look taller -more confidence and vitality -prevent bone/joint weakness with age
The goal is not height addition, but holistic growth-making you the best, healthiest version of yourself
THANK YOU
DR. MAITRI ACHARYA
1.Ashwagandha capsules 1 cap twice daily with warm milk after meals 2.Praval pishti 125 mg once daily honey or milk after meals 3.Triphala churna 1 tsp with with warm water at bedtime
Yoga Asanas for Height & Posture— Regular practice se spinal flexibility aur posture improve hota hai, jo height ko naturally support karta hai: - Tadasana (Palm Tree Pose) – Stretching spine upwards. - Bhujangasana (Cobra Pose) – Opens chest, strengthens spine. - Paschimottanasana (Forward Bend) – Improves flexibility. - Chakrasana (Wheel Pose) – Stimulates growth hormones. - Surya Namaskar – Complete body stretch and metabolism booster.
Dietary Tips Aapne bataya ki junk food zyada hota hai. Ye growth ko rokta hai. Isliye: - Include: - High protein foods – moong dal, paneer, milk, nuts, seeds. - Calcium-rich foods – sesame seeds (til), ragi, milk. - Fruits – papaya, banana, apple. - Vegetables – spinach, carrot, lauki. - Avoid: - Junk food, cold drinks, excess fried food. - Late-night eating. - Routine: - Subah: Warm water + soaked almonds. - Din mein: Balanced dal, roti (millet roti better), sabzi. - Raat: Light khichdi ya dal-chawal.
Yes you can take Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Shatavari granules 2tsp in a glass of milk Chyavanprash 1 tsp twice with water Do stretching exercises , Hanging, running,daily Do exercises involving legs activity like playing football, volleyball, cycling, swimming… Massage your body with sesame oil twice weekly and expose to sunrays during sunrise and sunset time .
At the age of 18, there is still potential for height increase as growth plates may not have fully closed. Ayurveda can assist in supporting this natural process. Using ashwagandha, a revered herb in Ayurveda, may contribute positively, though its direct effect on height is not conclusively proven. Studies have shown ashwagandha can help in general growth by promoting muscle and bone strength, and reducing stress hormones. Take ashwagandha churna with warm milk twice a day, preferably after meals.
In addition to ashwagandha, focus on a balanced diet that enhances growth and bone development. Include calcium-rich foods like dairy, leafy greens, and almonds. Protein is crucial too, so add lentils, beans, and nuts to your daily intake. Ensure a good intake of Vitamin D through sunlight exposure, or in the diet with foods like fatty fish and eggs. This vitamin is essential for calcium absorption in bones.
Physical activity plays an important role in stimulating height growth. Engage in exercises that stretch and strengthen the spine and limbs, such as swimming, hanging exercises, or Surya Namaskar (Sun Salutations). Aim for at least 30 minutes of moderate to intense exercise daily. Ensure you get enough sleep, typically 7-9 hours a night, as growth hormone is primarily secreted during deep sleep.
In Ayurvedic terms, it’s important to balance Vata dosha, as it’s involved in movement and growth. Avoid excessive physical and mental strain, and keep stress to a minimum. Incorporate practices like yoga and deep breathing exercises to maintain harmony of mind and body.
Remember, genetics play a significant role in determining height. While you may see improvements with these practices, results can vary from person to person. It’s advisable to avoid harmful substances and focus on healthy, sustainable habits. If you have concerns about growth, consulting with a healthcare provider is a good step.
HY , AAP LE SKTE HO ISSE AAPKI HEIGHT BADH SKTI HAI ISKE SATH KUCH YOGASANA KAREIN TADASANA PASHCHIMOUTTANASANA PAVANMUKTASANA
