Hello
Thank you for providing a clear explanation of your symptoms. At your age, you might find frequent urination, incomplete emptying, and urgency quite tiring and sleep-disrupting. However, you should not be concerned as we are here to assist you 😊
✅ AYURVEDIC UNDERSTANDING
Your symptoms are typical of an overlap of:
➡️ Mutravaha Srotas Dushti
Frequent urination
Urgency
Feeling of incomplete voiding
➡️ Vata Imbalance
It is mainly Apana Vata aggravation, which is typical of the elderly, that results in:
Dribbling urine
Weak urine stream
Frequent urge after 10–15 minutes
➡️ Prostate Enlargement (Mutraghata / Vatashtila)
A mildly enlarged gland presses on the urethra and causes:
Delayed emptying
Frequent small-volume urination
Nocturia (night-time urination)
The values of the kidneys function (creatinine 2.31, BUN 55, GFR 44) also reflect the situation of the Mutravaha Srotas being compromised thus the solutions should be gentle and safe.
✅ AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1. Varunadi Kashayam
10 ml morning + 30ml water evening with warm water
Helps to reduce the swelling of the prostate
Reduces urgency and burning
2. Punarnava Mandur
1 tablet once daily
Enhances kidney function and relieves fluid retention
3. Chandraprabha Vati
1 tablet at bedtime
(Improves urine flow, reduces frequency)
✅ HOME REMEDIES
These are the remedies you asked for with the addition of alsi (flax seeds).
👉Alsi (Flax Seeds) Water
Take a teaspoon of roasted flax seeds and lightly crush
Put into one cup of warm water for 2 hours
Strain and drink slowly
Benefits:
-Reduces the inflammatory process around the prostate
Increases urinary flow
👉 Barley Water (Jau Water)
1 tbsp of barley is boiled in 4 cups of water
Water is reduced to 3 cups
Drink throughout the day
Benefits:
Natural diuretic
Reduces urine irritation
👉 Pomegranate (Anar) Juice – 50–60 ml daily
Anti-inflammatory
Helps prostate health
Suitable for heart patients
👉 Warm Sitz Bath
Sit in a tub of comfortably warm water for 10 minutes
Twice daily
Benefits:
Pelvic muscles relax → urgency is relieved
Urine flow gets better
👉Pumpkin Seeds (Kaddu ke beej)
1 tbsp daily (chew well)
Rich in zinc → gives energy to the functions of the prostate
👉Coriander Seeds Water
1 tsp coriander seeds soaked overnight
Drink that water in the morning
Help to lessen the urgency of micturition and irritation.
✅ DIET AND LIFESTYLE MODIFICATION
✔️Foods to Include
Warm water (do not overhydrate yourself during the night)
Dudhi (bottle gourd), tinda, torai
Rice gruel, moong dal
Black raisins soaked
❌Foods to Reduce
Tea/coffee after evenings
Very sour foods
Spicy items (cause burning/urgency)
Cold drinks
✔️Night Routine
Water intake should be limited after 7 PM
Empty your bladder before going to bed
Light walk after dinner
With gentle Ayurvedic herbs and safe home remedies you can experience much better bladder control and comfort.
Wishing you a good health😊
Warm Regards
Dr Snehal Vidhate