Struggling with Underweight and Acidity Issues - #44873

For addressing your concerns about underweight and acdity, it’s essential to balance your agni (digestive fire). What you’re describing sounds like an imbalance in pitta dosha, contributing to acidity, and possibly agni also not functioning optimally, this is impacting nutrient absorption.

First, let’s focus on digestive health. Start with Shatavari churn, half teaspoon with milk twice daily. Shatavari is cooling and can help soothe the digestive tract, reducing acidty. Amla churna can also be beneficial. Take a teaspoon mixed with warm water on an empty stomach to help regulate pH levels.

Since you mentioned you’re able to eat but weight doesn’t gain, include Ashwagandha powder. Take one teaspoon of Ashwagandha churna with warm milk in the evening. It can aid weight gain and also support metabolic activity. Try eating small, frequent meals rather than three large ones to help your digestive system process better.

Ghee should be part of your diet too, as it improves strength and nourishes the tissues – essential for muscle gain. Mix a teaspoon of ghee in hot food a couple of times a day, but avoid it right before workouts.

For boosting muscle growth, besides your gym routine, Anulom Vilom pranayama can improve oxygenation and nutrient assimilation – practice it for 10 minutes daily and focus on eating foods rich in protein like lentils, dairy products, and eggs if you consume them.

Avoid eating irritant foods like spicy, sour items, and take short walks post meals to aid in digestion. Give attention to your sleep, as a good rest helps the body repair and build muscle.

If issues persisit or acidity exacerbates, contact healthcare professional. These remedies should be supportive, but it’s always wise to consult a doctor for ongoing issues.