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Can I take Ayurvedic collagen capsules after laser treatment for acne scars?
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Cosmetology
Question #44914
20 days ago
229

Can I take Ayurvedic collagen capsules after laser treatment for acne scars? - #44914

Client_f91847

After one week of face acne laser treatment can I have ayurvedic collagen capsules….plz tell me I took laser treatment for deep acne scars

How has your skin reacted after the laser treatment?:

- Some redness, but manageable

Have you previously used any supplements or treatments for skin health?:

- No, never

What is your current skin care routine?:

- Using only prescribed products
PAID
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Doctor-recommended remedies for this condition

Based on 35 doctor answers
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Doctors' responses

HII MAM/SIR,

Yes you can take Ayurvedic collagen capsules one week after laser treatment, as long as your skin is healing normally and there is no active infection, severe burning, or blistering.

Ayurvedic collagen (usually amla-based, plant collagen boosters, or herbs that support skin repair) works from inside, so it does not interfere with the laser healing process on the surface of your skin.

It can actually help healing, support skin regeneration, reduce inflammation, and improve brightness.

✨ But follow these precautions

Continue your dermatologist-prescribed creams as they said. Avoid any harsh herbal face packs, scrubs, ubtan, or oils on the face for at least 3–4 weeks after laser. Drink enough water and avoid heat-producing foods (spicy, fried, junk).

🟢 Ayurvedic collagen capsules you can take safely

Amla capsules – 1 capsule twice daily after food

💡 These do not disturb laser results or create irritation.

Your redness is normal after a week, and internal Ayurvedic collagen is safe now. Just avoid applying anything new on the skin surface until your dermatologist allows it.

WARM REGARDS, DR.KARTHIKA A

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I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
20 days ago
5

Take after 10days don’t worry

Dr RC BAMS MS

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HELLO,

Yes, in most cases Ayurvedic collagen or herbal skin-support supplements are safe to start1 week after laser treatment, as long as your skin is healing normally

WHY IT IS GENERALLY SAFE -Ayurvedic “collagen” supplements usually contain herbs like Amla, ashwagandha, shatavari, gotu kola, or plant based amino acids -these ingredients are taken orally so they do not irritate the skin surface -Many of these herbs actually support collagen formation and wound healing, which may help post laser recovery

PRECAUTIONS BEFORE STARTING Since you still have some redness, follow these safety checks

1) CONFIRM YOU SKIN IS HEALING NORMALLY -no oozing -no new swelling -no infection -redness decreasing If everytihing looks stable, supplements are usually fine

2) AVOID ANY SUPPLEMENT WITH THESE INGREDIENTS Some Ayurvedic or herbal beauty capsules include herbs that increase heat or photosensitivity Avoid supplements containing -guggulu -triphala with high haritaki dose -bakuchi -turmeric in high mg if your skin is very sensitive

These could potentially increase heat or irritation

3) IF YOU’RE TAKING PRESCRIBED MEDCATION FROM DERMATOLOGIST Always check no herb interacts with it

AYURVEDIC OPTIONS ARE SAFE AND SUPPORT HEALING If you want a truly Ayurvedic skin healing

1) AMLA CAPSULES= 1 cap in morning =rich in natural vitamin c, supports collagen , cooling

2) MANDUKAPARNI CAPSULE= 1 cap twice daily after meals =excellent for collagen repair and scar healing, very gentle

3) GILOY GHAN VATI= 2 tabs twice daily after meals ==supports inflammation reduction, cooling and safe

4) ALOE VERA JUICE= 10 ml in mroning =helps tissue repair, hydrating

VERY IMPORTANT DO NOT APPLY any herbal oils, face creams or powders on the skin= kumkumadi oil, herbal face packs, ghee etc until skin barrier is healed or dermatologist confirms

Only oral supplements are being considered safe at this stage

MY RECOMMENDATION FOR YOU

SINCE YOU -had laser 1 week ago -have mild redness -use only prescribed products -never used supplements before

-Start with 1 simple supplements first, like Amla or gout kola instead of mixed capsule with many herbs

This is gentler on digestion and easier to monitor

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
20 days ago
5

Yes – but wait After acne scar laser, wait 4 weeks (not 1 week) From week 5 , it’s safe to start Ayurvedic collagen capsules Best is Plant collagen 5–10 g OR Shatavari + sesame + milk daily Start collagen only after day 28, scars will heal faster, no side effects.

Regards Dr Gursimran Jeet Singh

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
20 days ago
5

Wait for 1 month then you can start collagen capsule.

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You can take collagen capsules … if you don’t have any active infection

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Hello​‍​‌‍​‍‌​‍​‌‍​‍‌ I totally get your point. After laser treatment for deep acne scars, it is very normal to be careful about what you put on or intake. Your skin is in the process of healing and you definitely don’t want to do anything that may irritate it or slow down the recovery. But don’t worry we are here to help you out 😊

✅ Is it Safe to Take Collagen Capsules After Laser?

Collagen capsules are a completely different route from laser surface healing and the dosage is oral, thus they are not in contact with the skin and do not interfere with the surface or create vascular irritation.

In fact, they perform the following functions:

–skin repair is made faster –collagen regeneration –better texture –post-laser dryness is limited –skin gets more elastic So you can definitely put them on but only if they are the right type.

✅ What Kind of Collagen is Safe for You?

Normal market collagen (such as marine collagen peptides) can be taken after 7–10 days of the procedure but only if the following conditions are met:

✔ There is no burning sensation or hypersensitivity on your skin ✔ There is no active inflammation ✔ You are not using strong retinoids or steroid creams

How it helps: Collagen peptides (type 1 & 3) facilitate: The skin that has been treated with laser heals faster Hydration improves Firmness gets better Attributed to scar tissue, get less and less overtime Start at a low dose (5 g or the minimum dosage of a capsule) and increase slowly.

✅ What NOT to take with collagen now

Dont take these: – Strong internal heat-producing herbs (for example, very high doses of ashwagandha or shilajit) –Any supplement that causes acne breaking out -Protein powders with sugar or artificial flavors

✅ Gentle Ayurvedic Support for Post-Laser Healing

These may be started without any risk: 1. Amla juice – 10 ml daily 2. Giloy satva – 250 mg at night 3. Sarivasavam – 15ml twice daily (keeps the skin cool)

✅When Should You Start Exactly?

As of now, you have: some redness but it’s manageable no topical supplements only prescribed skincare

➡️ It is perfectly safe to start taking collagen capsules 7–10 days after laser treatment.

Just don’t start it on the same day as any other strong active like retinol, AHA, etc.

✅How to Take It Safely?

Suggested way: After the meal, take 1 capsule with water of normal temperature. Do not take it on an empty stomach right after the laser because your digestion might be a little bit sensitive.

✅ Extra Home Remedies to Support Healing (Very Gentle)

Those will not irritate your skin which has been treated by laser: Amla juice (10–15 ml) Perfect for collagen production.

Ghee (½ tsp daily) It cools down the inflammation + helps the skin to get smoother as it heals.

Rose water splash Helps put out the redness.

Aloe vera juice (15–20 ml) Is a great helper for internal cooling and natural healing processes.

❌ Things that you must not, under any circumstances, do for 2–3 weeks

Turmeric face packs Scrubs, exfoliants Steam / sauna Lemon face packs Hot water on face Any chemical peel New creams or serums Your skin barrier should remain intact.

✅ Helping Hand for You

You are on the right track — deep acne scars won’t go away overnight, but a combination of professional laser + internal Ayurvedic nourishment will bring you quicker and smoother results.

You have already done the hardest step by starting the treatment. Your focus should now be on repairing and strengthening your skin from the inside and collagen herbs are just perfect for that.

Wishing you good health😊

Warm regards, Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

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1.Gandhak rasayan 2 tab twice daily with water after meals 2.Manjisthadi kwath 15 ml with 15 ml water twice daily after meals 3.Aloe vera juice 15 ml empty stomach in the morning 4.Amalaki rasayan 1 tsp with warm milk or water 30-60 min before breakfast

Lifestyle & Diet Tips - Favor fresh fruits (amla, pomegranate, papaya) and vegetables. - Avoid fried, oily, and processed foods that slow healing. - Drink warm water and herbal teas (coriander, fennel, tulsi). - Gentle yoga and pranayama (Anulom Vilom, Bhramari) to reduce stress and improve circulation.

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Yes definitely start After 21 days and also take triphala 2 bd

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Yes, you can generally incorporate Ayurvedic collagen capsules into your routine after laser treatment for acne scars, but it’s prudent to consider a few factors first. Post-laser treatment, your skin might be sensitive, as the procedure can cause inflammation and require a period of healing. Collagen capsules, usually derived from natural sources, can offer support, promoting tissue repair and skin elasticity. However, ensure they’re free from additives that might irritate your skin or interact negatively with your recovery.

Before starting, it’d be beneficial to consult your dermatologist or healthcare provider. They can provide personalized advice, ensuring no contraindications with your current recovery plan. From an Ayurvedic perspective, focus also on enhancing your Agni (digestive fire), which can support the body’s ability to process and optimally use the nutrients you’re providing with these supplements.

Maintaining balance in your doshas - Vata, Pitta, Kapha - during recovery is crucial. Focus on a Pitta-pacifying diet to counteract any excess heat and inflammation from both the supplements and the laser treatment. Eat cooling and hydrating foods like cucumber, aloe vera, and coconut water. Try daily abhyanga (self-massage) with cooling oils, possibly using sandalwood or lavender, to soothe and nourish the skin.

Ensure also to keep hydrated, aiming for an intake of 8 to 10 glasses of water daily, as hydration plays a key role in both system cleansing and skin health. Avoid spicy, oily or fried foods that can increase inflammation. Herbs like Turmeric and Guduchi may support your body’s natural healing processes, but again, these should be taken under guidance of a qualified Ayurvedic practitioner. Your lifestyle factors matter too — strive for regular sleep and gentle exercise to promote holistic recovery, aligning your body and mind’s healing pathways.

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Hello If your scars are healed, no infection then you can take, let it be totally herbal . Ayurvedic collagen capsule are usually safe .

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HELLO THANK YOU FOR CONTACTING US IN ASK AYURVEDA YOU HAD UNDERWENT LASER TREATMENT FOR ACNE , HOPE YOU GOT GOOD RESULTS. AS ITS A EXTERNAL TREATMENT SO YOU CAN TAKE COLLAGEN CAPSULES. IT WILL NOT CAUSE YOU ANY HARM . BUT DRINK PLENY OF WATER

THANK YOU REGARDS DR.P.PRASAD

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I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
306 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
44 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
193 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
237 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
198 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
734 reviews

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