HELLO, I can imagine what you are going through.Finance related matters are indeed a big concern. When I was frustrated with it,the following things helped me- .Books- 1.Ikigai- for reducing stress and increasing the sense of happiness and fulfilment 2.The psycholgy of money- to understand finance and stability in deeper sense. . Watching ‘Money matters’ series on youtube…to understand and plan according to your income and financial goals. You should definitely try the above things as the root cause of your health issues is finacial stress.
MEDICINES THAT WILL HELP YOU - 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed- Homemade vegetable juices, coconut water, Herbal tea, Fruits juices.
Drinks to be avoided-All Carbonated drinks, Energy drinks.,Beverages that contain tannic acid, Alcohol.
.Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. FOLLOW UP AFTER 1 MONTH. Take care Regards, Dr. Anupriya
Excessive work stress and anxiety are often linked to an imbalance in the Vata dosha, which governs the mind and nervous system. Overthinking and fear about future can over-activate this dosha, leading to mental turbulence. To address this, focus on grounding practices and lifestyle adjustments. Start with your daily routine; establish a consistent schedule for waking up, meals, and sleep, as Vata thrives on routine.
Diet plays a role here too. Opt for warm, nourishing foods, like cooked grains, stews, and warm milk. Spices such as cumin, coriander, and ginger can help enhance digestion and calm the mind. Avoid cold, raw, or dry foods which can aggravate Vata. Abhyanga, or self-massage with warm sesame oil, can stabilize nerves and reduce anxiety. Practice it daily or at least thrice a week, spending 15-20 minutes massaging your body before a warm bath.
Breathing exercises like Nadi Shodhana (Alternate Nostril Breathing) can help calm mind and reduce stress levels. Spend 10 minutes each day practicing this breathing technique, especially in the morning or before bed. Yoga asanas such as Child’s Pose, Standing Forward Bend, and Legs-Up-The-Wall pose can also calm the mind—try to incorporate these into your daily routine.
Herbal remedies like Ashwagandha and Brahmi can be supportive for reducing anxiety. Consult with a qualified practitioner to find the correct dosage for your specific constitution.
Meditation is beneficial too. Starting or ending the day with 5-10 minutes of stillness can create a sense of inner peace and help manage stress. While these practices are helpful, if you feel the anxiety overwhelming, it may be beneficial to seek professional mental health support in conjunction with these Ayurvedic practices for balanced approach.
