Gastric reflux, acidity, IBS, and SIBO often together indicate a digestion-related imbalance in the body, likely aggravated by vata and pitta doshas. The foods you’re listing are known for aggravating these conditions. Let’s begin by addressing potential root causes like impaired agni (digestive fire) and possibly reactive or incompatible food combinations.
Firstly, it would be best to eliminate or reduce your intake of wheat, chickpeas, beans like rajma, and milk, as they are notorious for creating gas and acidity in vata and pitta imbalances. Instead, opt for easily digestible grains like rice and millets such as foxtail or barnyard, which are lighter on the stomach. For proteins, choose mung dal or yellow lentils, as they are more soothing and less likely to trigger bloating.
Introduce spices such as ajwain (carom seeds), cumin, and fennel in your meals; these can further aid digestion and reduce gas. Boil 1/2 teaspoon of these spices in water, strain, and sip the water post meals to calm the gut. Additionally, limit raw and undercooked food as much as possible.
Include buttermilk (prepared by diluting yogurt with water and spicing with roasted cumin and rock salt) instead of milk, as it’s easier for lactose intolerant individuals to digest. Aim to have this around midday to harness the sun’s energy, invigorating your gut’s agni during peak times.
While home remedies can provide some relief, consult a healthcare professional for any supplementation especially when dealing with severe SIBO. If symptoms worsen, seeking immediate medical attention is crucial since prolonged digestive issues can lead to more serious complications like malnutrition or dehydration. Balancing your doshas and supporting your agni is key to improvement, but patience and perseverance are vital.
