How to bring anti TPO level normal - #4522

Vidhya

How can I bring down anti TPO level to normal range. Because it's high for me. What food I should avoid and what should I include in daily routine. Also suggest any exercise to control it.

Age: 34

Anti tpo

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

6 days ago

To manage high anti-TPO levels associated with thyroid conditions like Hashimoto's, a balanced diet is crucial. Focus on anti-inflammatory foods, including leafy greens, berries, nuts, and omega-3-rich fish. Ensure adequate intake of selenium (from Brazil nuts), zinc (from pumpkin seeds), and vitamin D (through sunlight or fortified foods) for thyroid health. Limit goitrogenic foods (like raw cruciferous vegetables) and processed sugars, as they may worsen thyroid issues. Stress management through practices like meditation, proper sleep, and gentle exercises such as yoga and walking are essential for supporting immune function and thyroid health. Herbs like Ashwagandha and Guggul in Ayurveda can aid in balancing the immune response. Regular medical monitoring and personalized treatment plans are advised to keep thyroid health in check.

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How to bring anti TPO level normal - #4522

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