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I gained so much weight within last 2 years
Geriatrics & Rejuvenation
Question #4612
164 days ago
74

I gained so much weight within last 2 years - #4612

Anshu

I am 39 years old female. Mother of twin kids . I am under treatment of Aiims Delhi due to clinical depression since last 3 years. And I had gained 17 kg weight till now from the starting of my depression treatment. Please help me

Age: 39
Chronic illnesses: Depression and obesity
Weight management
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Doctors’ responses

Your weight gain and ongoing clinical depression can be managed by addressing Kapha imbalance, improving Agni (digestive fire), and calming the mind with Ayurvedic therapies. Clinical Ayurvedic Advice Herbs: Ashwagandha: 500 mg twice daily to balance mood and reduce stress. Triphala: 1 tsp at bedtime with warm water for digestion and weight management. Medohar Guggulu: 1 tablet twice daily for weight reduction. Diet: Eat light, warm, and freshly cooked meals. Include barley, moong dal, and leafy greens. Avoid heavy, oily, and sugary foods. Drink warm water with lemon and honey every morning. Lifestyle: Practice Abhyanga (oil massage) with mustard or sesame oil to boost circulation. Engage in regular physical activity like yoga, focusing on Surya Namaskar and Kapha-pacifying asanas. Follow daily Pranayama like Nadi Shodhana and Anulom Vilom to calm the mind. Therapies: Consult for Panchakarma therapies like Virechana (purification) and Shirodhara to detoxify and relieve stress. Work closely with your Ayurvedic practitioner alongside your existing medical treatment.
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