Don’t worry take hamsapadikashayam 20ml bd enough, thyrocare 1tab bd, mastyatail capsules 1tab bd, navaka Guggulu 1tab bd, siva gulika 1tab bd, medoharavidangadhi lauha 1tab bd, Arogya vardini vati 1tab bd enough
Dr RC BAMS MS
Hello Thank you for sharing your information with me. Your apprehensions are very clear to me—weight gain, low energy, constipation, hair loss, and thyroid imbalance are a combination of things that could indeed make one feel very frustrated, especially when one is making an effort to live healthily and is not getting the expected results.
The good news is that Ayurveda has a holistic and very effective system of care that can help regain thyroid balance, speed up metabolism, and support natural weight loss in a very safe way.
YOUR CONCERN
Age: 39 years Height: 5 ft, Weight: 61 kg (Target: 51 kg → need to lose ~10 kg) Issues: Thyroid (likely hypothyroid), Constipation, Hair fall, Low energy, Vitamin D deficiency Duration: >6 months Current diet: Balanced, includes fruits & vegetables
AYURVEDIC UNDERSTANDING
Your symptoms indicate that you have low metabolism (Agnimandya) with Kapha–Vata imbalance and mild Pitta depletion.
Some of the major Ayurvedic roots are: –Hypothyroidism = Kapha–Vata vriddhi + Agni manda –Constipation = Apana Vata dushti –Hair fall = Vata + Pitta imbalance –Fatigue = Ojas kshaya + low dhatu agni
In simple words - your metabolic fire is weak, digestion slow, and your circulation is not vibrant – these are the main reasons for: weight gain, sluggishness, dry stool, and hair fall.
AYURVEDIC TREATMENT GOALS</strong>
–Stimulate metabolism (correct Agni) –Balance Kapha–Vata dosha –Relieve constipation –Nourish hair & improve energy –Correct thyroid function & maintain long-term weight
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICINES
1.Kanchanar Guggulu 1 tablet twice daily after food → Helps thyroid to function normally, removes fat that is hard to get rid of, balances Kapha
2.Triphala Guggulu 1 tablet twice daily after food → Purifies, opens one’s bowels, facilitates weight loss
3.Varunadi kashaya</strong> 20 ml twice daily before food → It gets rid of excess water and makes the liver work efficiently
4.Avipattikar Churna ½ tsp at bedtime with warm water → Acidity and constipation are relieved by this
5.Amla juice15 ml (morning empty stomach) → Amla is a natural rejuvenator that supports hair and skin
Duration: 6 weeks, then assessment of the condition
EXTERNAL & HOME REMEDIES
👉Udwarthana (Dry Powder Massage) Use Triphaladi churna or horse gram (kulthi) powder Arms, abdomen, and thighs rub with upward strokes 10–15 mins before bath, 3–4 days/week → Reduces Kapha & cellulite, boosts metabolism
👉Castor Oil Detox (once a week) 1 tsp castor oil + 1 glass warm milk at night Good for easing constipation and liver detoxification
LIFESTYLE & ROUTINE
MORNING Before 6 am wakeup Drink warm water with lemon and honey (½ tsp) 20 min brisk walk / Surya Namaskar (5–7 rounds)
EVENING Early and light dinner (before 8 pm) Do not go to bed immediately after eating
SLEEP Go to bed around 10:30 pm Be consistent with sleep and wake up time
DIET GUIDELINES
✅ INCLUDE
–Warm, light, and cooked meals –Millets (ragi, jowar, bajra) instead of wheat –Moong dal, lauki, methi, bottle gourd, drumstick –Spices: ginger, black pepper, cinnamon, cumin –Ghee (½ tsp daily is a great metabolism stimulator –Herbal tea (jeera + ajwain + saunf boiled in water)
❌ AVOID
–Bakery goods, refined sugar, and sweets –Cola drinks and yogurt at night –Oily and fried foods –Daytime sleeping (which increases Kapha) –Reheating food
FOR HAIR FALL
–Bhringraj Taila scalp massage 3×/week –Supply Til (sesame) & Amla in diet –Good sleep & stress reduction (major hair fall trigger)
FOR VITAMIN D DEFICIENCY
15–20 minutes early morning sun exposure daily Include: sesame seeds, mushrooms, cow ghee, milk This regimen is all that is required to bring your thyroid and metabolism back to normal function — no need for crash diets or extreme fasting.
When thyroid is balanced, weight, energy, and hair health will all improve together.
Warm regards, Dr Snehal Vidhate
Hello Thank you for sharing your information with me. Your apprehensions are very clear to me—weight gain, low energy, constipation, hair loss, and thyroid imbalance are a combination of things that could indeed make one feel very frustrated, especially when one is making an effort to live healthily and is not getting the expected results.
The good news is that Ayurveda has a holistic and very effective system of care that can help regain thyroid balance, speed up metabolism, and support natural weight loss in a very safe way.
YOUR CONCERN
Age: 39 years Height: 5 ft, Weight: 61 kg (Target: 51 kg → need to lose ~10 kg) Issues: Thyroid (likely hypothyroid), Constipation, Hair fall, Low energy, Vitamin D deficiency Duration: >6 months Current diet: Balanced, includes fruits & vegetables
AYURVEDIC UNDERSTANDING
Your symptoms indicate that you have low metabolism (Agnimandya) with Kapha–Vata imbalance and mild Pitta depletion.
Some of the major Ayurvedic roots are: –Hypothyroidism = Kapha–Vata vriddhi + Agni manda –Constipation = Apana Vata dushti –Hair fall = Vata + Pitta imbalance –Fatigue = Ojas kshaya + low dhatu agni
In simple words - your metabolic fire is weak, digestion slow, and your circulation is not vibrant – these are the main reasons for: weight gain, sluggishness, dry stool, and hair fall.
AYURVEDIC TREATMENT GOALS</strong>
–Stimulate metabolism (correct Agni) –Balance Kapha–Vata dosha –Relieve constipation –Nourish hair & improve energy –Correct thyroid function & maintain long-term weight
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICINES
1.Kanchanar Guggulu 1 tablet twice daily after food → Helps thyroid to function normally, removes fat that is hard to get rid of, balances Kapha
2.Triphala Guggulu 1 tablet twice daily after food → Purifies, opens one’s bowels, facilitates weight loss
3.Varunadi kashaya</strong> 20 ml twice daily before food → It gets rid of excess water and makes the liver work efficiently
4.Avipattikar Churna ½ tsp at bedtime with warm water → Acidity and constipation are relieved by this
5.Amla juice15 ml (morning empty stomach) → Amla is a natural rejuvenator that supports hair and skin
Duration: 6 weeks, then assessment of the condition
EXTERNAL & HOME REMEDIES
👉Udwarthana (Dry Powder Massage) Use Triphaladi churna or horse gram (kulthi) powder Arms, abdomen, and thighs rub with upward strokes 10–15 mins before bath, 3–4 days/week → Reduces Kapha & cellulite, boosts metabolism
👉Castor Oil Detox (once a week) 1 tsp castor oil + 1 glass warm milk at night Good for easing constipation and liver detoxification
LIFESTYLE & ROUTINE
MORNING Before 6 am wakeup Drink warm water with lemon and honey (½ tsp) 20 min brisk walk / Surya Namaskar (5–7 rounds)
EVENING Early and light dinner (before 8 pm) Do not go to bed immediately after eating
SLEEP Go to bed around 10:30 pm Be consistent with sleep and wake up time
DIET GUIDELINES
✅ INCLUDE
–Warm, light, and cooked meals –Millets (ragi, jowar, bajra) instead of wheat –Moong dal, lauki, methi, bottle gourd, drumstick –Spices: ginger, black pepper, cinnamon, cumin –Ghee (½ tsp daily is a great metabolism stimulator –Herbal tea (jeera + ajwain + saunf boiled in water)
❌ AVOID
–Bakery goods, refined sugar, and sweets –Cola drinks and yogurt at night –Oily and fried foods –Daytime sleeping (which increases Kapha) –Reheating food
FOR HAIR FALL
–Bhringraj Taila scalp massage 3×/week –Supply Til (sesame) & Amla in diet –Good sleep & stress reduction (major hair fall trigger)
FOR VITAMIN D DEFICIENCY
15–20 minutes early morning sun exposure daily Include: sesame seeds, mushrooms, cow ghee, milk This regimen is all that is required to bring your thyroid and metabolism back to normal function — no need for crash diets or extreme fasting.
When thyroid is balanced, weight, energy, and hair health will all improve together.
Warm regards, Dr Snehal Vidhate
Hello, At 39 years, with hypothyroidism, chronic constipation, vitamin D deficiency, low energy levels, hair fall, and difficulty losing weight for more than 6 months, your symptoms indicate a slowed metabolism with hormonal and digestive involvement. Despite a balanced diet, thyroid imbalance and constipation can significantly reduce calorie burning, increase fatigue, and promote fat accumulation, especially around the abdomen. Vitamin D deficiency further contributes to low motivation, muscle weakness, and hair fall.
Your treatment plan will focus on improving thyroid-related metabolism, relieving constipation, correcting vitamin deficiencies, improving energy levels, and achieving sustainable fat loss (10 kg) without weakness.
🔎 Recommended Investigations (If not done in the last 6 months) 1. Thyroid Profile – TSH, T3, T4 2. Vitamin D3 3. Vitamin B12 4. Fasting Blood Sugar & HbA1c 5. Lipid Profile 6. CBC
💊 Internal Medicines Phase 1 – 21 days (Metabolism activation + constipation relief + energy improvement) 1. Triphala Churna – ½ tsp at bedtime with warm water 2. Trikatu Churna – ¼ tsp with warm water before lunch and dinner 3. Punarnava Mandur – 1 tablet twice daily after meals 4. Ashwagandha Ghana Vati – 1 tablet at bedtime
Phase 2 – 60 days (Thyroid support + fat loss + hair fall control) 1. Kanchanar Guggulu – 2 tablets twice daily after meals 2. Arogyavardhini Vati – 1 tablet twice daily after meals 3. Guduchi / Giloy Satva – 500 mg twice daily after food 4. Bhringaraj Vati – 1 tablet twice daily after meals
🌿 External & Supportive Therapies 1. Abhyanga (oil massage) Warm sesame oil, 3× weekly → Improves circulation and reduces lethargy 2. Udwartana (dry powder massage) – 2× weekly 3. Morning sunlight exposure – 15–20 minutes
🥗 Diet & Lifestyle Recommendations ❌ Avoid 1. Sugar, sweets, bakery items 2. Refined flour, fried foods 3. Late-night dinners 4. Excess raw salads at night 5. Prolonged sitting ✅ Include 1. Warm, freshly cooked meals 2. High-fiber vegetables – lauki, beans, carrot, leafy greens 3. Adequate protein – dal, paneer, eggs 4. 1 tsp cow ghee daily (improves digestion & constipation) 5. Warm water sipping throughout the day
Portion Rule: 50% vegetables 25% protein 25% whole grains
🧘🏻♀️ Exercise, Yoga & Activity Daily Activity Brisk walking – 30–40 minutes
Yoga Asanas 1. Surya Namaskar – 6–8 rounds 2. Bhujangasana 3. Setu Bandhasana 4. Pavanmuktasana 5. Vajrasana after meals
Pranayama 1. Kapalbhati – 1 minute (only if BP normal) 2. Anulom Vilom – 10 minutes 3. Bhramari – 5 rounds
🕉️ Follow-up & Expected Outcome * Constipation improves within 7–10 days * Energy levels improve in 2–3 weeks * Hair fall reduces in 4–6 weeks * Weight loss of 2–3 kg per month is healthy and sustainable * 10 kg loss achievable in 4–5 months with consistency
✨ With thyroid support, digestive correction, and regular activity, weight loss is absolutely achievable without weakness.
With kind regards, Dr. Sumi MS (Ayu)
Hello, At 39 years, with hypothyroidism, chronic constipation, vitamin D deficiency, low energy levels, hair fall, and difficulty losing weight for more than 6 months, your symptoms indicate a slowed metabolism with hormonal and digestive involvement. Despite a balanced diet, thyroid imbalance and constipation can significantly reduce calorie burning, increase fatigue, and promote fat accumulation, especially around the abdomen. Vitamin D deficiency further contributes to low motivation, muscle weakness, and hair fall.
Your treatment plan will focus on improving thyroid-related metabolism, relieving constipation, correcting vitamin deficiencies, improving energy levels, and achieving sustainable fat loss (10 kg) without weakness.
🔎 Recommended Investigations (If not done in the last 6 months) 1. Thyroid Profile – TSH, T3, T4 2. Vitamin D3 3. Vitamin B12 4. Fasting Blood Sugar & HbA1c 5. Lipid Profile 6. CBC
💊 Internal Medicines Phase 1 – 21 days (Metabolism activation + constipation relief + energy improvement) 1. Triphala Churna – ½ tsp at bedtime with warm water 2. Trikatu Churna – ¼ tsp with warm water before lunch and dinner 3. Punarnava Mandur – 1 tablet twice daily after meals 4. Ashwagandha Ghana Vati – 1 tablet at bedtime
Phase 2 – 60 days (Thyroid support + fat loss + hair fall control) 1. Kanchanar Guggulu – 2 tablets twice daily after meals 2. Arogyavardhini Vati – 1 tablet twice daily after meals 3. Guduchi / Giloy Satva – 500 mg twice daily after food 4. Bhringaraj Vati – 1 tablet twice daily after meals
🌿 External & Supportive Therapies 1. Abhyanga (oil massage) Warm sesame oil, 3× weekly → Improves circulation and reduces lethargy 2. Udwartana (dry powder massage) – 2× weekly 3. Morning sunlight exposure – 15–20 minutes
🥗 Diet & Lifestyle Recommendations ❌ Avoid 1. Sugar, sweets, bakery items 2. Refined flour, fried foods 3. Late-night dinners 4. Excess raw salads at night 5. Prolonged sitting ✅ Include 1. Warm, freshly cooked meals 2. High-fiber vegetables – lauki, beans, carrot, leafy greens 3. Adequate protein – dal, paneer, eggs 4. 1 tsp cow ghee daily (improves digestion & constipation) 5. Warm water sipping throughout the day
Portion Rule: 50% vegetables 25% protein 25% whole grains
🧘🏻♀️ Exercise, Yoga & Activity Daily Activity Brisk walking – 30–40 minutes
Yoga Asanas 1. Surya Namaskar – 6–8 rounds 2. Bhujangasana 3. Setu Bandhasana 4. Pavanmuktasana 5. Vajrasana after meals
Pranayama 1. Kapalbhati – 1 minute (only if BP normal) 2. Anulom Vilom – 10 minutes 3. Bhramari – 5 rounds
🕉️ Follow-up & Expected Outcome * Constipation improves within 7–10 days * Energy levels improve in 2–3 weeks * Hair fall reduces in 4–6 weeks * Weight loss of 2–3 kg per month is healthy and sustainable * 10 kg loss achievable in 4–5 months with consistency
✨ With thyroid support, digestive correction, and regular activity, weight loss is absolutely achievable without weakness.
With kind regards, Dr. Sumi MS (Ayu)
take kanchnar gugulu ds 2 tab 3 times (avn pharma) take kesor gugulu 2 bd tab livtone 2 bd tab amla 2 bd take erandabruthta harde 1 at night do cow ghee nasya drop each nostril 2 drop at 6 am and 6 pm
also for weight loss take medohar gugulu 2 tds avoid milk /milk produts/sugar/spicy and out side fooods take moong 70% and 30% rice make khichdi and eat 21 days at night only also use vine vegetables
Hi dear this is Dr soukhya as considering your problem…no need to worry maa… Your thyroid and weight gain may have interrelated … So ine thing I clear is there is not single medicine will not help to loose weight just by sitting You have work for it with so much of dedication… You can panchakarma procedure like vaman to loose the weight up to 10kg what have seen in my experience… So better consult panchakarma specialist… Rather blindly trying too much medicine to your body…
✔️ Do ✔️ Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. Have a white onion whenever possible.
🧘♀️ Yoga 🧘♀️ Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast
🧘♀️ Pranayam 🧘♀️ Anilom Vilom Bhasrika Bhramari Kapalbhati
❌Don’t❌ Anything white like wheat, refined flour, sugar, salt, potato, sweet potato, milk and dairy products. Oily food Packed food Processed food Ready to eat food Dairy products
💊 Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Rasapachak vati 2 tabs twice a day before food Tab. Kanchanar Guggul 2 tabs twice a day before food.
Cap. Garcinin 2 caps after food twice a day
Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Triphala churna 1 tsp with warm water at bedtime 3.Ashwagandha capsules 1 cap twice daily with warm milk after meals 4.Punarnavasava 20 ml with 20 ml water twice daily after meals 5.Neelibhringadi taila-apply twice weekly 3-6 hrs before hairwash
For Vitamin D-Ayurvedic sun therapy + sesame oil massage
🧘 Lifestyle & Diet Guidance: - Morning routine: Warm water with lemon + 1 tsp honey to stimulate metabolism. - Diet: Favor light, warm foods (mung dal, steamed vegetables, millets). Avoid heavy, oily, and cold foods that aggravate Kapha. - Constipation relief: Add soaked raisins, papaya, and ghee in small amounts. - Vitamin D: 20 minutes of morning sunlight daily, plus sesame seeds or til laddoo. - Hair care: Weekly scalp massage with bhringraj or coconut oil; include amla in diet. - Exercise: Gentle yoga (Surya Namaskar, Kapalabhati, Setubandhasana) for thyroid and digestion.
Medicines 1 Kanchanar Guggulu – 2 tablets morning + 2 tablets night after food 2 Varunadi Kashayam – 20 ml + 20 ml warm water morning empty stomach 3 Triphala Guggulu – 2 tablets morning + 2 tablets night after food 4 Ashwagandha Lehyam – 10 gm morning + 10 gm night with warm water 5 Arogyavardhini Vati – 1 tablet morning + 1 tablet night after food
Oil (must use daily) Warm Ksheerabala Taila + Bala Taila (1:1) → scalp + full-body massage nightly → leave hair overnight, body wash morning
Diet – Must Follow 100 % Breakfast: vegetable oats OR 2 moong chilla + green tea 11 AM: 1 pomegranate/apple + green tea
Lunch: 50 g brown rice OR 2 jowar rotis + moong dal + lauki/karela + 1 tsp ghee 5 PM: roasted makhana + jeera tea
Dinner before 7 PM: vegetable soup OR light khichdi + ghee Daily: 100 ml karela-amla juice morning Avoid completely: maida, sugar, packaged food, dairy after noon, late dinner
Lifestyle 45-min brisk walk daily morning Kapalbhati 5 min + Anulom-Vilom 10 min daily Sleep 10 PM – 6 AM strictly Vit D supplement as per doctor (sunlight 20 min daily)
Regards Dr Gursimran Jeet Singh MD Panchakarma
I understand, your problem with thyroid imbalance, constipation, vitamin D deficiency, low energy, hair fall and weight gain. The body metropolis accumulating, even if diet is not very heavy. This is a combination of kapha dominance along with weak Agni and vata blockage, which also explains laziness and constipation
Weight loss in such cases should be gradual and hormone friendly, sudden or crash that will on version thyroid and hair fall
You may start with Kanchanar guggulu one tablet twice daily after Triphala tab one tap twice daily after food Alovera juice 10 ML once daily with water Amlaki rasayana 1 teaspoon twice daily after food with warm water
Drink warm water throughout the day Avoid cold water curd at night, bakery items, and sugary items Walk daily for at least 30 to 40 minutes and avoid days sleep
With regular follow-up, expect healthy weight loss of 2 to 3 KG in one month and gradually improvement in energy, constipation and air fall over 8 to 12 weeks
Start with For weight loss Kanchanar guggul 2-0-2 after food with water Also for constipation Triphala juice 20 ml at bedtime with warm water. For Vitamin D: Massage your body with sesame oil and expose to sunrays during sunrise and sunset time, This will help naturally increase your Vitamin D levels. For Hair fall Amalaki Rasayan 1-0-1 after food with water Massage your scalp twice weekly with Neelibhringadi oil and keep overnight wash in the morning with herbal anti hairfall shampoo. Include fresh green vegetables in your diet. Include fresh seasonal fruits and seasonal vegetables in your diet Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice.
HELLO,
Symptoms sugest kapha predominance with Mandagni , associated vata imbalance (constipation, hairfall,low energy) and Rasa- dhatu and agni dysfunction (thyroid, vitamin deficiency )
TREATMENT PRINCIPLE -Agnideepana and amapachana (improve digestion and metabolism) -Kapha medohara (fat reduction ) -Vata anulomana (relieve constipation) -Rasayana (hair and vitality support)
DIET -prefer warm, light, freshly cooked food -AVOID = curd at night, fried food, sugar, bakery, cold drinks, excess wheat
-INCLUDE:- -moong dal, barley, millet, vegetable soups -steamed vegetables- lauki, tori, cabbage -ginger,cumin, black pepper, turmeric
-Early dinner before 7:30 pm -Warm water throughout the day
LIFESTYLE -daily brisk walk/ yoga= 30-40 min -suryanamaskar, kapalbhati, bhastrika -wake up early, avoid day sleep -oil massage with sesame oil - weekly twice
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp at night with warm water =constipation and detox
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals =thyroid and weight support
3) TRIKATU CHURNA= 1/4 tsp with warm water before meals =improves metabolism
4) BRINGARAJ CAPSULES= 1 cap twice daily after meals =hair fall and rasayana
WEIGHT LOSS EXPECTATIONS -Healthy loss= 2-3 kg/month -10 kg reduction= approx 4-6 months with consistency
PATHYA TIPS -sun exposure in morning (vit D support) -manage stress, ensure 7 hrs sleep -regular bowel habit Is key for success
Correcting Agni is the root . once digestion improves weight, thyroid balance, energy, constipation and hair fall gradually normalize
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
