Back pain - #4756

Namaste Prathibha Ji, Your symptoms suggest an imbalance in Vata dosha leading to stiffness and radiating pain, commonly referred to as Katigraha in Ayurveda. Since your MRI reports are normal, this could be due to muscular stiffness, poor circulation, or improper sleeping posture aggravating Vata. With regular Ayurvedic therapies, dietary adjustments, and lifestyle modifications, this can be managed effectively. Ayurvedic Approach to Back Pain and Stiffness: 1. Therapies for Pain Relief: Abhyanga (Medicated Oil Massage): Use Mahanarayana Taila or Kottamchukkadi Taila for warm oil massage. This relieves stiffness, improves circulation, and balances Vata. Massage daily before bath, focusing on the lower back area. Kati Basti: A specialized Panchakarma treatment where warm medicated oil is retained on the lower back for pain relief and relaxation. Nadi Swedana (Herbal Steam): Apply localized steam with Vata-pacifying herbs like Dashamoola to reduce stiffness. 2. Herbal Remedies: Rasnasaptakam Kashayam: Alleviates pain and stiffness. Take 15-20 ml with warm water twice daily before meals. Yograj Guggulu: Relieves joint and muscle pain by balancing Vata. Take 1 tablet twice daily after meals. Ashwagandha Churna: Strengthens muscles and improves flexibility. Mix 1 teaspoon with warm milk at night. Hingwashtak Churna: Useful if stiffness is accompanied by bloating or digestive discomfort. Take 1/4 tsp with the first bite of food. 3. Diet to Pacify Vata: Include: Warm, cooked foods like soups, khichdi, and moong dal. Healthy fats like ghee and sesame oil. Spices like ginger, turmeric, ajwain, and black pepper. Avoid: Cold, raw, or stale foods. Excessive caffeine or processed foods that aggravate Vata. 4. Lifestyle Adjustments: Sleep Posture: Ensure you sleep on a firm mattress. Use a thin pillow to maintain neck alignment. Avoid sleeping on your stomach. Stretching and Yoga: Cat-Cow Pose (Marjariasana): Improves spinal flexibility. Child's Pose (Balasana): Relieves lower back tension. Pavanamuktasana (Wind-Relieving Pose): Reduces abdominal discomfort radiating to the back. Avoid prolonged sitting. Stand and stretch every hour if you have a desk job. 5. Additional Tips: Warm compresses can provide quick relief in the morning. Use a Vata-pacifying decoction like Dashamoola tea at bedtime to prevent stiffness upon waking. Duration of Relief: You should notice gradual improvement within 2-4 weeks with consistent use of these remedies and therapies. Continue treatment for at least 2-3 months for sustained benefits. Pranams and wishes for your speedy recovery!