ACL grade 2 n 3 - #484

Hey there. So, an ACL tear, it’s a pretty common knee injury, and not one size fits all here. Whether it’s a grade 2 (partial) or grade 3 (complete), the treatment options can vary quite a bit. In Ayurveda, we’re looking to balance things and promote healing naturally, but sometimes the nature of the injury demands other interventions too.

If you’re already going with battarhalli treatment, I’m guessing you’re taking a traditional route. Battarhalli can be one among many herbal remedies known for joint and ligament support. Ayurveda would also suggest things like Ashwagandha, which supports strength and healing. Don’t forget about Mahanarayan oil for external application – it’s warming and can help with pain management and recovery.

Given the knee’s complexity, avoiding surgery entirely might not always be feasible, especially with a complete tear. Requires patience and tuning into what truly helps…but with consistent and cautious strengthening exercises and dietary adjustments, you might see positive results. Consider a diet rich in collagen-supporting foods; I’m talking things like bone broth or sesame seeds. Good digestion (agni) is crucial too — without it, absorbing all those nutrients becomes tricky.

Movement? Gentle yoga and specific exercises to enhance stability and strengthen surrounding muscles could be beneficial. But listen to your body; pain is a signal, not just an inconvenience. And, actually, sometimes bed rest might be necessary to not push things too quickly.

The thing is, severity matters. For some, surgery might eventually be the best option to regain full functionality. It’s key to have periodic assessments. Your safety is important, and while non-operative routes can work, a specialist’s opinion about your particular situation is invaluable to ensure there’s no lasting instability or harm. Hopefully, you’ve stayed safe and made the right decision to heal well.