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84 days ago
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How to brighten my dull and dark skin? - #49267
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meri body type vata prakti ki hein mera face bahut dull aur skin dark ho gyi hein face ko gora karna ka liya kya karu skin pr bilkul bhi chamak nhi hein bahut dull hein aur dark spot dark circle pigementation bhi hein
How long have you been noticing the dullness and pigmentation?:
- More than 6 monthsWhat is your daily skincare routine like?:
- Cleansing and moisturizing onlyDo you have any other health issues or stress factors?:
- Mild stressdone
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Doctors' responses
- (Daily Routine): Morning: Warm water + honey, gentle face wash, light oil massage (Abhyanga) with sesame/almond oil. Daytime: Moisturize, sunscreen (avoid sun exposure 10 am–4 pm). Evening: Cleanse, apply nourishing cream or serum, light massage with saffron + almond oil for glow. Night: Adequate sleep, calm environment to reduce stress. 2. Ahara (Diet): Warm, cooked foods; avoid cold/raw food. Include ghee, milk, almonds, walnuts. Fruits: Papaya, pomegranate, citrus (for glow). Drink warm water/herbal teas. 3. Herbs: Chyawanprash daily (1 tsp for glow). Turmeric + milk for skin brightening (1–2 times/week). Aloe vera gel on face for pigmentation. Triphala powder at night (for detox, optional). 4. Lifestyle: Mild yoga/Pranayama for circulation. Avoid stress and overexertion. Expected Result: Gradual skin glow, reduced dullness, pigmentation in 6–8 weeks.
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