Seeking Remedies for Stomach Issues and Acid Reflux - #49487

Don’t worry Take zanacid duo 1tab AF Kamaduda ras 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results

-Eat small, frequent meals. Chew slowly and eat gently. Avoid fatty, spicy, citrus, tomato, chocolate, coffee, alcohol, carbonated drinks. Stay upright 2–3 hours after eating; gentle walk helps. Elevate head of bed while sleeping. Avoid tight waist clothing. -Triphala –1 tsp with warm water at night Ajwain – ½ tsp with rock salt after meals Fennel (Saunf) – chew 1 tsp after meals

Hi Gilbert You can start with Avipattikara churna half teaspoon before meals with water Muleti churna 1 tsp with warm water at night Alovera juice 10 ml daily

HELLO, In simple words, your stomach digestion has become weak with age Normally -food should stay in the stomach 2-4 hours -then it should move smoothly into the intestine In your case -food stays longer in stomach -it starts fermenting -this produces gas -gas moves upward-> belching, burping -acid also moves upard-> acid reflux ACCORDING TO AYURVEDA AGNI (DIGESTIVE FIRE) IS WEAK With age, Agni naturally becomes Mandagni (slow) so food is -not digested properly -not moved downward properly AMA (toxic, undigested matter) forms This ama -causes heaviness -produces gas -irritates the stomach lining VATA + PITTA IMBALANCE -Vata causes gas, bloaitng, delayed emptying -Pitta causes acidity, sour belching, reflux This condition is called Ajeerna with urdwaga amlapita Meaning -Indigestion -avid moving upward instead of downward TREATMENT GOALS -strengthen digestion -digest ama -correct movement of gas downward -calm excess acid safely -prevent recurrence INTERNAL MEDICATIONS 1) HINGWASTAKA CHURNA= 1/4 tsp before lunch and dinner with warm water for 6 weeks -stimulates weak digestion, removes gas, improves stomach emptying, prevents food stagnation 2) AVIPATTIKAR CHURNA= 1/2 tsp at bedtime with warm water for 6 weeks =neutralizes excess acid, prevents reflux at night, gentle bowel regulation 3) TRIPHALA CHURNA= 1/2 tsp at night with warm water =keeps bowel clean, reduces pressure on stomach, prevents reflux 4) SHATAVARI CHURNA= 1/2 tsp once daily morning with lukewarm milk =ccols stomach lining, protects against acid damage ,safe for elderly EXTERNAL TREATMENT 1) OIL MASSAGE -warm sesame oil -gentle abdominal circular massage -3-4 times per week =pacifies vata, improves gut movement, relieves bloaitng DIET -warm food, fresh food,soft well cooked food -rice, soft chapati -moong dal -bottle gourd, pumpkin, ridge gourd -stewed apple, ripe banana -buttermilk lunch only, diluted AVOID -tea,coffee -fried food -bakery foods - curd at night -raw onion -tomato, citrus fruits -cold water HOW TO EAT -eat slowly -chew well -stop before full stomach -sit upright after meals -no lying down for 2-3 hours HOME REMEDIES -Jeera Dhanya water= sip warm- gas reduction, digestion improvement -Ajawain + rock salt= after meals - immediate relief from burping -Amla powdr= 1 tsp in morning with warm water- controls acid naturally LIFESTYLE -early dinner -walk 15-30 min daily -sleep on left side -maintain routine AVOID -day sleep after meals -late night eating -skipping meals -stress while eating YOGA ASANAS -vajrasana -pawamuktasana -gentle bhujangasana PRANAYAM -Anulom vilom= 5-7 min -Sheetali= if burning is present DURATION OF TREATMENT AND EXPECTATIONS -Relief in 2-3 weeks -Digestion improves in 4-6 weeks -Full stabilisation in 2-3 months This Is curable and manageable, but requires discipline Gilbert ji, Your problem is not dangerous, nut neglect can worsen it Ayurevda works gently and deeply, especially suitable for your age If digestion becomes strong -acid automatically reduces -gas disappear -reflux stop Treat the root, not just the symptoms DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

avoid spicy food and farmented food milk and milk produts take cow ghee a2 5 ml at empty stomch at morning take kamadugda ras 2 tab 2 time day take tab pulcurd 2 before food 2 timed ( avn pharma) take triphala 2 bd