Seeking Remedies for Stomach Issues and Acid Reflux - #49487

Don’t worry Take zanacid duo 1tab AF Kamaduda ras 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results

HELLO, In simple words, your stomach digestion has become weak with age Normally -food should stay in the stomach 2-4 hours -then it should move smoothly into the intestine In your case -food stays longer in stomach -it starts fermenting -this produces gas -gas moves upward-> belching, burping -acid also moves upard-> acid reflux ACCORDING TO AYURVEDA AGNI (DIGESTIVE FIRE) IS WEAK With age, Agni naturally becomes Mandagni (slow) so food is -not digested properly -not moved downward properly AMA (toxic, undigested matter) forms This ama -causes heaviness -produces gas -irritates the stomach lining VATA + PITTA IMBALANCE -Vata causes gas, bloaitng, delayed emptying -Pitta causes acidity, sour belching, reflux This condition is called Ajeerna with urdwaga amlapita Meaning -Indigestion -avid moving upward instead of downward TREATMENT GOALS -strengthen digestion -digest ama -correct movement of gas downward -calm excess acid safely -prevent recurrence INTERNAL MEDICATIONS 1) HINGWASTAKA CHURNA= 1/4 tsp before lunch and dinner with warm water for 6 weeks -stimulates weak digestion, removes gas, improves stomach emptying, prevents food stagnation 2) AVIPATTIKAR CHURNA= 1/2 tsp at bedtime with warm water for 6 weeks =neutralizes excess acid, prevents reflux at night, gentle bowel regulation 3) TRIPHALA CHURNA= 1/2 tsp at night with warm water =keeps bowel clean, reduces pressure on stomach, prevents reflux 4) SHATAVARI CHURNA= 1/2 tsp once daily morning with lukewarm milk =ccols stomach lining, protects against acid damage ,safe for elderly EXTERNAL TREATMENT 1) OIL MASSAGE -warm sesame oil -gentle abdominal circular massage -3-4 times per week =pacifies vata, improves gut movement, relieves bloaitng DIET -warm food, fresh food,soft well cooked food -rice, soft chapati -moong dal -bottle gourd, pumpkin, ridge gourd -stewed apple, ripe banana -buttermilk lunch only, diluted AVOID -tea,coffee -fried food -bakery foods - curd at night -raw onion -tomato, citrus fruits -cold water HOW TO EAT -eat slowly -chew well -stop before full stomach -sit upright after meals -no lying down for 2-3 hours HOME REMEDIES -Jeera Dhanya water= sip warm- gas reduction, digestion improvement -Ajawain + rock salt= after meals - immediate relief from burping -Amla powdr= 1 tsp in morning with warm water- controls acid naturally LIFESTYLE -early dinner -walk 15-30 min daily -sleep on left side -maintain routine AVOID -day sleep after meals -late night eating -skipping meals -stress while eating YOGA ASANAS -vajrasana -pawamuktasana -gentle bhujangasana PRANAYAM -Anulom vilom= 5-7 min -Sheetali= if burning is present DURATION OF TREATMENT AND EXPECTATIONS -Relief in 2-3 weeks -Digestion improves in 4-6 weeks -Full stabilisation in 2-3 months This Is curable and manageable, but requires discipline Gilbert ji, Your problem is not dangerous, nut neglect can worsen it Ayurevda works gently and deeply, especially suitable for your age If digestion becomes strong -acid automatically reduces -gas disappear -reflux stop Treat the root, not just the symptoms DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Hi For you condition you can take Tab Alsarex-2-BD Sutshekhar rasa 2 BD Ajmodadi churna+ hinghvastak churna-1tsp-BD Kumaryaasava-20 ml BD with half glass water Above medicines to be taken with warm water only Thankyou For further queries you can go for personalized consultation with me

Hello Mr. Gilbert, I get why you’re not feeling great. At 71, food hanging around in your stomach, all that belching, and acid reflux isn’t just a bit of acidity. It probably means your digestion isn’t working so well. But don’t worry, we can fix this gently and safely. YOUR CONCERN –71 years old –Problems: -Food sits in your stomach too long -Lots of burping - Acid reflux/heartburn -Feel heavy after eating What Ayurveda Says This is called Ajeerna with Urdhwaga Amlapitta basically indigestion causing acid reflux. This happens because: – As you get older, things slow down. – Your digestion gets weaker. – Food sits and makes gas and acid. So, antacids will only help for a little bit. We need to make your digestion stronger and get things moving properly. What to Do About It 1. Help Stomach Empty Hingwashtak Churna: 1/2 teaspoon before meals with warm water. Helps your stomach move things along and stops gas. 2. Stop Acid Reflux Avipattikar Churna: 1/2 teaspoon after meals with warm water. Cools down excess acid and stops heartburn. 3. Make Digestion Stronger Trikatu Churna 1/4 teaspoon before meals with honey. Gets your digestion fired up again without causing irritation. 4. Help at Night ** Triphala Churna** 1/2 teaspoon at bedtime. Keeps things moving so gas doesn’t build up. DIET PLAN (Super Important!)** ❌AVOID –Tea, coffee –Fried stuff – Curd –Cheese –Big dinners –Late-night meals – Cold water ✅INCLUDE – Warm cooked food – Rice, dal, khichdi (Indian lentil and rice dish) –Vegetable soups – Ginger –Cumin – Sips of warm water Eat small meals every 3–4 hours. No big platefuls! Sleep and How You Sit – Don’t lie down right after eating. – Keep your head a bit higher when you sleep. When You’ll Feel Better – Burping less: 5–7 days – Reflux better: 2 weeks –Stomach working right: 3–4 weeks This is very safe, even at your age. You don’t have to put up with feeling bad. Your stomach can work like it should again. Warm Regards Dr. Snehal Vidhate

Ayurvedic Remedies for Acid Reflux & Acidity Cold Milk: Sipping cold milk on an empty stomach provides immediate relief from burning sensations. Aloe Vera Juice: Drinking 20ml of pure aloe vera gel/juice before meals reduces digestive tract inflammation. Fennel Seeds (Saunf): Chewing fennel seeds or drinking fennel tea eases bloating and aids digestion. Tulsi Leaves: Chewing 5-6 Tulsi (holy basil) leaves can lower stomach acidity and increase mucus. Clove: Biting a piece of clove can instantly lower acidity. Ginger: A small piece of ginger or ginger tea improves digestion. Buttermilk: Mixing cumin and turmeric in buttermilk can help cool the stomach. Cumin Seeds (Jeera): Boiling jeera for tea acts as a quick remedy. X Ayurvedic Medicines Avipattikar Churna: Commonly prescribed for indigestion and acidity. Kamdudha Ras: A powerful remedy to reduce high stomach acid. Triphala Churna: Used to improve digestion and prevent acid buildup. Yashtimadhu (Licorice): Soothes the gastric lining. Amla (Indian Gooseberry): A natural antacid that cools the stomach. Sandu Bhunimbadi Kadha: A formulation to support gastric health. Dietary and Lifestyle Modifications Avoid Triggers: Limit spicy, sour, fried, and fermented foods. Eat Properly: Avoid skipping meals, eat in smaller, frequent intervals, and avoid eating at least 3 hours before bed. Sleep Position: Elevate the head while sleeping. Yoga: Practice Vajrasana after meals to aid digestion. • Hydration: Drink coconut water regularly to cool the system.

1.Shankh vati 1 tab twice daily with water after meals 2.Avipattikar churna 1 tsp twice daily with warm water before meals 3.Pancharishta 20 ml with 20 ml water twice daily after meals 🥗 Lifestyle & Dietary Remedies - Eat smaller meals: Avoid heavy, oily, and spicy foods that delay stomach emptying. - Warm water sips: Take lukewarm water throughout the day to aid digestion. - Avoid lying down immediately after meals: Keep at least 2–3 hours gap before sleep. - Include cooling foods: Cucumber, coconut water, and buttermilk (with roasted cumin) help reduce acidity. - Mild herbs: Chewing fennel seeds or cardamom after meals reduces burping and reflux. WARM REGARDS DR.ANJALI SEHARAWT

Hey I am dr. Harsh khandelwal Don’t worry I give u best medicine for acid reflux this is the best combination in ayurveda for acid reflux 1. Kamdudha ras - 125mg 2. Shank bhasma- 125mg 3. Mukta pisti bhasma- 125mg 4. Avipatikar churn - 5gm 5. Yastimadhu churan - 5 gm All this ( 1-5 ) mix and take 2 time after food 1/2 tsf with normal water 2. Haritaki tablet -1 OD in night 3. Chandanasav - 15 ml with same amount of water (15ml) and mix well and take 2 time after food Avoid - curd , oliy and spicy and street food Avoid smoking and alcohal Add :- green vegetables and salad both time of food Do some yogas like vajraasan ( after food) and 100step walk after food both time

HELLO MR GILBERT THANK YOU FOR SHARING YOUR PROBLEM AT THE AGE OF 71 THE FEELING OF FOOD REMAINING IN THE STOMACH FOR A LONG TIME WITH BELCHING BURPING AND ACID REFLUX USUALLY INDICATES SLOW DIGESTION AND REDUCED STOMACH MOVEMENT RATHER THAN EXCESS ACID ALONE WHEN FOOD STAYS LONGER IT FERMENTS PRODUCES GAS AND PUSHES ACID UPWARD CAUSING DISCOMFORT THE MAIN AIM SHOULD BE TO IMPROVE DIGESTIVE STRENGTH AND STOMACH EMPTYING WHILE CALMING THE FOOD PIPE EATING SMALLER PORTIONS AT FIXED TIMES CHEWING FOOD WELL AND AVOIDING EATING LATE AT NIGHT CAN MAKE A BIG DIFFERENCE LYING DOWN OR BENDING SOON AFTER MEALS SHOULD BE AVOIDED AND SLEEPING WITH THE HEAD END SLIGHTLY ELEVATED CAN REDUCE REFLUX WARM FRESHLY COOKED SOFT FOOD IS BETTER TOLERATED FRIED OILY SPICY SOUR FOODS BAKERY ITEMS FERMENTED FOODS TEA COFFEE AND LATE EVENING SNACKS CAN WORSEN SYMPTOMS SO THEY SHOULD BE LIMITED SIPPING WARM WATER DURING THE DAY HELPS DIGESTION MORE THAN COLD WATER SLOW WALKING FOR TEN TO FIFTEEN MINUTES AFTER MEALS SUPPORTS STOMACH MOVEMENT AND REDUCES GAS STRESS AND IRREGULAR SLEEP ALSO AFFECT DIGESTION SO GOOD REST AND A CALM ROUTINE ARE IMPORTANT IF SYMPTOMS PERSIST OR INCREASE IT IS IMPORTANT TO REVIEW CURRENT MEDICINES AND RULE OUT CONDITIONS LIKE HIATAL HERNIA OR DELAYED STOMACH EMPTYING WITH THE RIGHT DIET ROUTINE AND SUPPORTIVE TREATMENT THESE SYMPTOMS CAN BE CONTROLLED AND QUALITY OF LIFE CAN IMPROVE

Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana 🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom ❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. 💊Medication 💊 Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food. Syp. Amlapitta Mishran 2 tsp twice a day just before food or when you feel reflux Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.

✓Medicines Hingwashtak Churna – ½–1 tsp + warm water after lunch & dinner Avipattikar Churna – 3 gm + warm water 30 min before dinner Kamadhudha Ras (plain) – 250 mg twice daily with cold water Chitrakadi Vati – ½ tablet after lunch & dinner ✓Daily Must-Do Vajrasana 10 min after every meal (very powerful for delayed emptying & gas release) Sip warm water + roasted jeera/fennel all day (2–2.5 L) Dinner before 7 PM (no late eating) Sleep with head elevated (2 pillows) – prevents night reflux ✓Diet (strict for 4–6 weeks) Eat only: thin moong khichdi + 1 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: spicy/sour, fried, heavy pulses, dairy (except ghee), cold drinks, raw salads, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma