-Prakriti: Pitta-Kapha dominant Diagnosis: Timira (dark circles), Pitta-Kapha imbalance Treatment: 1. Internal Medicines -Triphala Churna: ½ tsp with warm water at bedtime – detox & skin glow -Chyawanprash: ½ tsp in the morning – Pitta pacifying, brightens skin -Aloe Vera Juice: 1–2 tsp diluted in morning – liver support & skin health 2. External / Topical -Kumkumadi Tailam: thin layer under eyes at night – reduces pigmentation -Aloe Vera Gel / Sandalwood Paste: 10–15 min, 2–3×/week – glow & acne control 3. Lifestyle & Diet Avoid fried, oily, spicy foods Hydrate 2–3 L/day Sleep 7–8 hours, moderate exercise Protect skin from direct sun -Follow-up: 6–8 weeks to assess improvement
Dark circles and acne mostly related to your stress level and puberty hormones Firstly detox your body with ayurvedic herbs Panchtikakta ghrita 5 ml hs or erand tail 5 ml hs Second improve your diet and lifestyle. 1.Avoid Late night sleep and decrease screen time. 2. 4-5 litre water intake 3. T.Kaishore gugglu 2 tab bd eat after crushing with teeth. 4. Sarivadi asav plus khadirasav 20 ml bd 5. Stop using oil ,cream and face soap only use water base facewash or any modern medicine cream for acne. 6. Brahmi vati 2 tablet hs
