Simple Ayurvedic Care for Fair, Healthy Skin Daily Skin Routine Cleanse with plain multani mitti (Fuller’s earth) + water Tone with rose water Moisturize with light almond oil or pure ghee if dry Skin-Boosting Herbs/Foods Turmeric + milk (paste) – apply 2–3 times/week Sandalwood + rose water paste – gentle glow Eat fresh fruits & vegetables Drink warm water through day Diet for Fair, Clear Skin Carrots, beets, cucumber Citrus fruits (orange, sweet lime) Almonds, walnuts Turmeric, cumin Avoid Junk food Too much sugar Cold drinks
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