Age 49 + joint pain + menopause = mostly Vata increase. Joint pain ke liye Yograj Guggulu 1 tablet din me 2 baar Khane ke baad, garam paani se Ashwagandha 1 chamach raat ko dudh ya garam paani se Bahar se Mahanarayan oil se daily halka massage Garam sek (hot fomentation) Menopause support Shatavari powder 1 chamach din me 1–2 baar Teekha, dry food kam kare Thanda paani kam piyen
