Weight Loss Diet and Exercise Plan for Ulcer Management - #50271

Avoid oily spicy and processed foods. Regular exercise and meditation. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcini 2-0-2 before meal Tab.Yashtimadhu 2-0-2 Follow up after 4weeks.

Eat small meals every 3–4 hours Breakfast Oats Idli , Banana Lunch 1–2 chapati + dal + boiled vegetables Evening Fruit or buttermilk Dinner Soup or light khichdi (before 8 pm) Avoid spicy, fried, junk food, excess tea/coffee Exercise 30 minutes walking daily Light yoga10–15 squats Take Along with Navaka Guggulu 1tab bd AF Mastyatail capsules 1tab bd AF Varanadhi kashayam 20ml bd enough u ll get results