Weight Loss Diet and Exercise Plan for Ulcer Management - #50271

Eat small meals every 3–4 hours Breakfast Oats Idli , Banana Lunch 1–2 chapati + dal + boiled vegetables Evening Fruit or buttermilk Dinner Soup or light khichdi (before 8 pm) Avoid spicy, fried, junk food, excess tea/coffee Exercise 30 minutes walking daily Light yoga10–15 squats Take Along with Navaka Guggulu 1tab bd AF Mastyatail capsules 1tab bd AF Varanadhi kashayam 20ml bd enough u ll get results