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Curd And Egg Can Be Eaten Together
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Nutrition
Question #5098
230 days ago
243

Curd And Egg Can Be Eaten Together - #5098

Wyatt

I’ve been making meals with curd and egg for a while now, especially salads where I mix boiled eggs with a bit of curd dressing. It tastes amazing, but I’ve started to wonder if curd and egg can be eaten together safely. I’ve read mixed opinions about whether this combination is good for health or not. Some people have told me that curd and egg can be eaten together without issues, while others say it can lead to digestion problems or even cause allergies. I haven’t faced any major issues so far, but I do feel slightly bloated sometimes after eating this combination. Could this be related? I’m also curious if the time of day matters. For example, I usually eat curd and egg together for lunch. Is it better to avoid this combination in the evening? If curd and egg can be eaten together, does it make a difference if the curd is fresh or slightly sour? I’ve also been trying to eat more Ayurvedic-friendly meals. Does Ayurveda say anything about whether curd and egg can be eaten together? I know certain food combinations are discouraged in Ayurveda, but I’m not sure if this pairing is one of them. If it is a problem, what kinds of issues could it cause in the long run? If curd and egg can be eaten together, are there any specific spices or ingredients I should add to make it more digestible? For example, would adding black pepper or mustard help balance the properties of curd and egg?

Curd and egg can be eaten together
Egg and curd digestion
Healthy food pairings
Ayurveda diet tips
Food combinations
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Doctors’ responses

In Ayurveda, curd and egg are generally considered an incompatible combination. This pairing can aggravate digestion, particularly when consumed together, because curd is considered cold and heavy, while egg is rich in protein and can be difficult to digest with dairy. Together, they may lead to bloating, gas, or sluggish digestion, which could explain your symptoms. Time of Day: It’s better to consume this combination during the day, as digestion is strongest then. Avoid eating it in the evening, when digestion slows down. Curd Type: Fresh curd is preferable; sour curd can further disrupt digestion and increase acidity. Ayurvedic Advice: Ayurveda discourages heavy food combinations, especially those that combine proteins (like eggs) and dairy. This can cause Ama (toxins) buildup over time. Spices to Enhance Digestion: You can add black pepper, mustard, or cumin to aid digestion and balance the meal. These spices help improve Agni (digestive fire) and support smoother digestion. In summary, while curd and egg can be eaten occasionally, it's better to avoid this combination regularly for optimal digestion.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
230 days ago
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In Ayurveda, combining curd and egg is generally not recommended, as it can lead to digestive discomfort and an imbalance in the doshas. Curd is cooling in nature, while eggs are heating, which may cause a mismatch in your digestive system. This can lead to bloating, sluggish digestion, and an accumulation of mucus. The slight bloating you feel after eating this combination could be a sign that it's not ideal for your digestion. Eating this combination in the evening can also be problematic since digestion tends to be slower at night. If you still wish to have both, it's better to eat them separately or add digestive spices like black pepper, ginger, or cumin to balance the effects. Also, using fresh, non-sour curd may be more gentle on the stomach. Over time, frequent consumption of curd and egg together could lead to digestive imbalances and potentially aggravate conditions like sinus or joint issues. It’s always a good idea to listen to your body and adjust food pairings for better digestion and overall health.
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Mixing curd and egg can be a bit tricky in Ayurveda, honestly. From an Ayurvedic standpoint, eggs are considered a source of animal protein, having a heavy and oily quality, while curd is fermented, sour, and also heavy. When you mix these, it can sometimes make digestion difficult, especially for those with a weaker agni (digestive fire). Feeling bloated might mean your digestion is having a bit of trouble with the combo. Both curd and egg produce heat in the body so for some it can cause warmth and bloating. Time of day can make a difference too. Lunch might be the best choice, actually, since your digestive fire tends to be stronger, compared to evening when digestion naturally slows down. About the sourness of the curd – it's essential. Fresh is less sharp compared to slightly sour curd which can be heavier. In Ayurveda, we often say too much sour, or fermented food not good for kapha and pitta doshas. Sour foods can aggravate pitta, which leads to acid reflux, uneasiness or similar issues. Spices can indeed be a game-changer in making dishes more digestible. A pinch of black pepper and cumin can help ignite the agni, making it easier on the stomach. Mustard and even a pinch of turmeric could assist too, they help balance the heating nature of eggs. In terms of Ayurvedic teachings, it's about finding a balance and listening to your body. If you occasionally feel discomfort, considering reduce the quantity or maybe space out the consumption. Sometimes, simple tweaks in the meal, like adding green leafy veggies with it, can bring a harmony to the dish. If issues persist, though, it might be worth consulting an Ayurvedic practitioner for personalized advice to your body type. Finally, remember that individual constitution impacts digestion. What's okay for one might not suit another. Play around with the combinations and see how your body responds – that's usually your best guide!
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