Curd And Egg Can Be Eaten Together

Question

I’ve been making meals with curd and egg for a while now, especially salads where I mix boiled eggs with a bit of curd dressing. It tastes amazing, but I’ve started to wonder if curd and egg can be eaten together safely. I’ve read mixed opinions about whether this combination is good for health or not.

Some people have told me that curd and egg can be eaten together without issues, while others say it can lead to digestion problems or even cause allergies. I haven’t faced any major issues so far, but I do feel slightly bloated sometimes after eating this combination. Could this be related?

I’m also curious if the time of day matters. For example, I usually eat curd and egg together for lunch. Is it better to avoid this combination in the evening? If curd and egg can be eaten together, does it make a difference if the curd is fresh or slightly sour?

I’ve also been trying to eat more Ayurvedic-friendly meals. Does Ayurveda say anything about whether curd and egg can be eaten together? I know certain food combinations are discouraged in Ayurveda, but I’m not sure if this pairing is one of them. If it is a problem, what kinds of issues could it cause in the long run?

If curd and egg can be eaten together, are there any specific spices or ingredients I should add to make it more digestible? For example, would adding black pepper or mustard help balance the properties of curd and egg?

Dr Sujal Patil · Accepted Answer

In Ayurveda, curd and egg are generally considered an incompatible combination. This pairing can aggravate digestion, particularly when consumed together, because curd is considered cold and heavy, while egg is rich in protein and can be difficult to digest with dairy. Together, they may lead to bloating, gas, or sluggish digestion, which could explain your symptoms.

Time of Day:
It’s better to consume this combination during the day, as digestion is strongest then. Avoid eating it in the evening, when digestion slows down.
Curd Type:
Fresh curd is preferable; sour curd can further disrupt digestion and increase acidity.
Ayurvedic Advice:
Ayurveda discourages heavy food combinations, especially those that combine proteins (like eggs) and dairy. This can cause Ama (toxins) buildup over time.
Spices to Enhance Digestion:
You can add black pepper, mustard, or cumin to aid digestion and balance the meal. These spices help improve Agni (digestive fire) and support smoother digestion.
In summary, while curd and egg can be eaten occasionally, it's better to avoid this combination regularly for optimal digestion.

Dr. Harsha Joy · Answer

In Ayurveda, combining curd and egg is generally not recommended, as it can lead to digestive discomfort and an imbalance in the doshas. Curd is cooling in nature, while eggs are heating, which may cause a mismatch in your digestive system. This can lead to bloating, sluggish digestion, and an accumulation of mucus. The slight bloating you feel after eating this combination could be a sign that it's not ideal for your digestion. Eating this combination in the evening can also be problematic since digestion tends to be slower at night. If you still wish to have both, it's better to eat them separately or add digestive spices like black pepper, ginger, or cumin to balance the effects. Also, using fresh, non-sour curd may be more gentle on the stomach. Over time, frequent consumption of curd and egg together could lead to digestive imbalances and potentially aggravate conditions like sinus or joint issues. It’s always a good idea to listen to your body and adjust food pairings for better digestion and overall health.

Curd And Egg Can Be Eaten Together - #5098

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