chevron_leftchevron_right
Question #5884
166 days ago
88
In digestion issues - #5884
Sourabh
When I eat a food afterwords start loose motion pain abdominal, and I'm suffering diabetes mellitus type 1 last 12 years I'm teking insulin
Age: 25
Chronic illnesses: No
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Frequent loose motions and abdominal pain after eating could indicate poor digestion or Ama (toxins) buildup, possibly aggravated by imbalances in Vata and Pitta doshas. For relief, follow a simple, easily digestible diet, such as rice gruel, boiled vegetables, and soups with cumin and ginger. Avoid spicy, fried, or processed foods. Incorporate fenugreek seeds, amla, and bitter gourd into your diet to support digestion and manage blood sugar levels. Sip on herbal teas like ginger or mint to soothe the stomach. Work closely with your doctor to balance your insulin needs and consult an Ayurvedic practitioner for personalized gut-healing remedies.
done
Accepted response
0 replies
Namaste Sourabh ji,
Your symptoms of abdominal pain and loose motions after eating may indicate Agni (digestive fire) imbalance or conditions like irritable bowel syndrome (IBS) or food intolerances. Being a Type 1 diabetic on insulin, managing digestion is crucial for overall health. Here's an Ayurvedic approach:
Dietary Guidelines:
Easily Digestible Foods:
Eat light, warm, and freshly cooked meals such as khichdi, moong dal soup, or rice with ghee.
Avoid spicy, oily, or heavy foods that aggravate digestion.
Small, Frequent Meals:
Avoid overloading the stomach; eat small portions more frequently to aid digestion.
Herbal Remedies:
Bilva Powder (Bael Fruit): Take 1 tsp with warm water twice daily to strengthen digestion and reduce loose motions.
Panchamrit Parpati: 1 tablet twice daily with buttermilk to ease abdominal pain and stabilize bowel movements.
Amla (Indian Gooseberry): Take 1 tsp powder or juice daily to support digestion and immunity.
Lifestyle Tips:
Chew food slowly and eat in a calm environment.
Avoid cold drinks or foods that disrupt digestion.
Practice gentle yoga poses like Pavanmuktasana (Wind-Relieving Pose) for abdominal comfort.
Diabetes Management:
Continue insulin as prescribed and monitor blood sugar levels closely.
Ensure your diet aligns with diabetic needs to avoid complications.
If symptoms persist, consult an Ayurvedic physician to identify specific triggers and customize treatment. Balancing Vata and Pitta will help restore digestive health.
0 replies
Oh, that sounds really uncomfortable, I'm sorry to hear that you're dealing with this. Loosely said, your symptoms after eating could be related to how your digestion is currently processing food. Considering your diabetes, maintaining balance in your system is likley critical right now.
First thing, let’s think about your agni, which is your digestive fire in Ayurveda. It's kind of like the key to processing what we consume. A weak agni can lead to symptoms like abdominal pain and loose stools. And for someone with diabetes, paying attention to this becomes even more important.
Try incorporating ginger into your daily routine. Ginger can help kindle agni. A small piece, about the size of your thumbnail, chewed before meals may help. Be careful not to overdo it tho, just a small amount.
Food-wise, you might want to focus on foods that are easy to digest. Anything too fried or oily is best to be avoided. Moong dal khichdi is a gentle choice, it nourishes while being easy on your stomach.
It’s also possible certain foods you’re eating are triggering this reaction. Sometimes, simple foods like dairy or wheat can be culprits. You might want to note what you eat and see if any patterns emerge, but not obsessively—just casually track for a week or so.
Regarding your diabetes and insulin, it’s important you keep checking your blood sugar levels regularly. Ayurveda supports modern treatments, so continue your medical regimen as directed by your healthcare team.
Lastly, stress can play a sneaky role in digestion, sometimes even without us knowing. Simple pranayama, deep breathing exercises, can help calm the mind and bring balance. Take a few minutes twice a day to close your eyes and breathe deeply.
If things worsen or don’t improve soon, do consult your doctor—especially with your diabetic condition, you shouldn’t risk anything.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
65 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
65 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
65 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
64 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
64 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
65 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
65 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
64 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
65 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
65 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
65 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
65 days ago
FREE
2 answers
Unable to loose weight
Amar arora
64 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
64 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
64 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Caleb
64 days ago
2000 INR (~23.53 USD)
7 answers
Alternative to Panchakarma
Jim twa
64 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
64 days ago
100 INR (~1.18 USD)
3 answers
How to stop Anal bleeding
Delon Solomons
65 days ago
FREE
3 answers
I need a solution for my hair and skin
Radha
64 days ago
100 INR (~1.18 USD)
5 answers
ALOEPECIA
Qamar
65 days ago
FREE
3 answers
How to reduce constipation and stomach pain
Piyush Chhetri
64 days ago
FREE
1 answers
Ayurvedic remedy for ED & PE
Neera
64 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
65 days ago
FREE
4 answers
How to reduce bloating
Selina
64 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
64 days ago
FREE
2 answers
Low Amh age 45
Avni
64 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
64 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
65 days ago
200 INR (~2.35 USD)
5 answers
How to cure prolonged vaginal spotting
Gift
65 days ago
200 INR (~2.35 USD)
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
65 days ago
FREE
2 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
65 days ago
FREE
4 answers
"My hands and feet are stiff"
Elsie Van Zyl
65 days ago
FREE
3 answers
Small sized penis
Yogesh patil
65 days ago
FREE
2 answers
Back pain knee pain
Tarannum
65 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
65 days ago
FREE
4 answers
ED
Prince
65 days ago
FREE
2 answers
Enlarged prostate
Ravindran
65 days ago
FREE
2 answers
Thyroid obesity
MS
65 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
64 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
64 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
65 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
65 days ago
FREE
3 answers
Obesity
Rateshni Kumar
65 days ago
FREE
2 answers
Leukorrhea
Kanwal
65 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
65 days ago
FREE
1 answers
How to start urine in dialysis patient
Kashif masood
65 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
65 days ago
FREE
1 answers
How to combat headache
Margaret
65 days ago
FREE
1 answers
Brain Stroke
Lincoln
65 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.