Makoy Ark - #6245

Makoy ark, or Solanum nigrum, is indeed recognized in Ayurveda for its support of liver health. The improvement in digestion and assistance in the detoxifying process sounds right, given your bloated and sluggish feeling after meals. Elevated liver enzymes often indicate liver stress, so integrating something like makoy ark could be quite beneficial. But, you really should consult with an ayurvedic practioner before diving in headfirst. In terms of immunity and energy, makoy is more liver-focused, but indirectly, by supporting liver health, it might aid in better energy regulation. The liver's such a central organ, so keeping it happy can have ripple effects in overall wellness, including maybe a boost in your natural defenses. As for taking it, makoy ark can have a bit of a bitter note. Yes, you're right. Mixing it with water is common, and if the taste bothers you too much, consider blending it with a spoonful of honey or a bit of fresh juice. Helps smooth out the taste. Another idea would be taking it after meals, when the digestive fire (agni) is more active, making it easier on your palate. Now, about skin. Some people report skin improvements when the liver is detoxified, as skin issues can be a sign of internal imbalances. Ever heard that the skin reflects inner health? Give it a few weeks to a couple of months, depending on your personal constitution and regimen. Consistency will be key, though, so don't rush or stress about immediate results. While taking makoy ark, try to keep your diet sattvic, so lots of fresh fruits, veggies, whole grains, and plenty of water. I'd steer clear of anything overly greasy, spicy or heavy, which may put extra load on the liver. Listen to your body; it'll tell you more than any book or article ever can.