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Constipation problems
Body Detox
Question #749
179 days ago
78

Constipation problems - #749

Sadhana

I have a constipation problem ,, it is genetic Daily I am consuming zandu tablets for constipation, my doctor recommended me Plz give me proper solution

Age: 41
Constipation
Constipation also problematic to me
Constipation issues
Contraceptives
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Doctors’ responses

Hello Sadhana, we have to find out the cause of your constipation. It is important that you analyse your diet whether you are eating too much of dry food, drinking less water eating less whole grains and vegetables, or are you chronically stressed or there is any other health issue related to your digestive system, lack of good fats in diet can also lead to dryness in the intestine, causing constipation . Incorporate good amount of physical activity in your daily routine to help mobilise the stools have coriander, cumin, fennel tea every day twice. This will help in boosting the digestion. Do you have any other digestive issues like low appetite or hyper acidity or bloating?
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