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Question #749
179 days ago
78
Constipation problems - #749
Sadhana
I have a constipation problem ,, it is genetic Daily I am consuming zandu tablets for constipation, my doctor recommended me Plz give me proper solution
Age: 41
Constipation
Constipation also problematic to me
Constipation issues
Contraceptives
done
Question is closed
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Doctors’ responses
Hello Sadhana, we have to find out the cause of your constipation. It is important that you analyse your diet whether you are eating too much of dry food, drinking less water eating less whole grains and vegetables, or are you chronically stressed or there is any other health issue related to your digestive system, lack of good fats in diet can also lead to dryness in the intestine, causing constipation . Incorporate good amount of physical activity in your daily routine to help mobilise the stools have coriander, cumin, fennel tea every day twice. This will help in boosting the digestion. Do you have any other digestive issues like low appetite or hyper acidity or bloating?
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