Question #770
243 days ago
235
Left leg problem - #770
Lukman Hussain
left per may pain may khara hu Nehi Paya or sol Nehi Paya mri bi kia dr.bola operation korna porega may operation Nehi kia mera ya problem 1month hu gia
Age: 46
Pain
Leg cramps
Pain in legs
Joint pains
Leg body
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Aapke left per dard aur khichav ki shikayat se lagta hai ki yeh muscle strain, tendonitis, ya nerve compression ki samasya ho sakti hai. Ayurveda mein, is prakar ke dard ka ilaj otal medicine , external applications, dietary changes, aur lifestyle modifications ke madhyam se kiya ja sakta hai. Mahanarayan Tail ya Kottamchukkadi Tail ka abhyang (malish) dard aur khichav mein rahat de sakta hai, aur garam compress bhi use karke dard ko kam kiya ja sakta hai. Apni diet mein anti-inflammatory foods jaise turmeric, ginger, aur green leafy vegetables ko shamil karein, aur bhari aur oily khanon se bachen. Regular yoga aur stretching exercises se flexibility sudharne mein madad milegi. Agar dard mein koi sudhar nahi hota ya dard badh raha hai, to ek qualified Ayurvedic practitioner se sampark karna uchit hoga, jo aapke liye personalized treatment plan tayar kar sake aur uchit medication ki salah bhi de . Operation ki jarurat ko samajhne ke liye doosre medical opinions lena bhi aavashyak ho sakta hai.
11913 answered questions
78% best answers
done
Accepted response
0 replies
First off, I'm sorry to hear about your pain and struggles. That sounds tough. If your doctor suggested an operation and you’re hesitant, it’s good to explore other possibilities, especially in Ayurveda, which often seeks to treat the root cause of issues rather than just the symptoms. Still, it's crucial to keep in touch with your current doctor, especially if the pain worsens.
Now, considering Ayurveda, the might be an imbalance in your doshas causing this issue, particularly Vata dosha, which governs movement and nerve impulses. An imbalance here might be leading to the pain and difficulty moving your leg. We need to take a holistic approach to balancing this dosha, starting with your daily routine.
Try warm oil massages, known as Abhyanga, using sesame oil, which can aid in improving circulation and reducing pain. Gently massage your leg, focusing on the painful areas, once a day, ideally before a warm bath or shower. Heat therapy can also be beneficial, like using a hot pad or warm compress to ease the stiffness and pain.
Diet also plays a pivotal role. Eating warm, cooked foods like soups and stews could help, along with spices like ginger and black pepper, to stimulate digestion and increase circulation. Stay hydrated, but avoid cold drinks, as they can aggravate Vata.
Herbs such as Ashwagandha and Nirgundi might aid in pain relief and inflammation. You could try an herbal supplement, but it's wise to consult with an Ayurvedic practitioner for the right dosage.
Do remember yogic practices. Simple poses like Gentle seated forward bends and cat-cow stretches can improve flexibility, but do them slowly and avoid any that cause pain.
Still, if your condition is not improving, it's essential to consider the advice of your doctor and keep the option of surgery open as a last resort. Your health should always be the top priority.
25533 answered questions
15% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
does curd help in weight gain
Sebastian
5 seconds ago
FREE
0 answers
Personal problems with some kind of stress
ANAND SINGHAL
10 minutes ago
FREE
0 answers
can we eat curd after eating bitter gourd
Savannah
10 minutes ago
FREE
0 answers
is sweet curd good for weight loss
Brooklyn
22 minutes ago
FREE
0 answers
why curd should not be eaten at night
Avery
32 minutes ago
FREE
0 answers
is it good to have curd in empty stomach
Zoey
44 minutes ago
FREE
0 answers
can i eat curd in morning
Samuel
55 minutes ago
FREE
0 answers
How to make long, thick and silky hair and how to stop hairfall with stop roughness?
Aarju
1 hour ago
FREE
0 answers
how to wear postpartum belt
Audrey
1 hour ago
FREE
0 answers
Diabetic neuropathy medicine or treatment
Ravinder Kaur
1 hour ago
FREE
0 answers
is kappa good for weight loss
Sophia
1 hour ago
FREE
0 answers
can we eat ladyfinger with curd
Henry
1 hour ago
FREE
0 answers
How can lose Weaith issue due to pcod
Mansi
1 hour ago
FREE
1 answers
why curd is not eaten at night
Jaxon
1 hour ago
FREE
0 answers
can we drink curd at night
Mia
1 hour ago
FREE
0 answers
Chick me gaath ho jana jisme Charo taraf tight hai
Priti
1 hour ago
FREE
0 answers
how to know vata pitta kapha
Chloe
2 hours ago
FREE
0 answers
is it good to eat yogurt at night
Abigail
2 hours ago
FREE
0 answers
which medicine increase sperm count
Michael
2 hours ago
FREE
0 answers
is shatavari hot or cold
Chloe
2 hours ago
FREE
0 answers
which tablet increase sperm count
Genesis
2 hours ago
FREE
0 answers
is curd good for pitta dosha
Owen
2 hours ago
FREE
0 answers
how to reduce internal body heat ayurveda
Logan
3 hours ago
FREE
0 answers
is brahmi good for brain
Charlotte
3 hours ago
FREE
0 answers
Irregular periods with long time bleeding
Symphony joy
3 hours ago
FREE
1 answers
how to reduce ige levels ayurveda
Jackson
3 hours ago
FREE
0 answers
how to make kadha for fever
Connor
3 hours ago
FREE
0 answers
how to apply himcolin gel
Jack
3 hours ago
FREE
0 answers
how to consume triphala churna
David
4 hours ago
FREE
0 answers
how to use eladi choornam for pimples
Skylar
4 hours ago
FREE
0 answers
does nalpamaradi thailam really work
Aaliyah
4 hours ago
FREE
0 answers
Black spots on vest and nothing on skin
Lv
4 hours ago
FREE
1 answers
how to take triphala powder at night
Audrey
4 hours ago
FREE
0 answers
how to make kumkumadi tailam at home
Owen
4 hours ago
FREE
0 answers
how much triphala powder per day
Amelia
4 hours ago
FREE
0 answers
is honitus syrup safe in pregnancy
Christopher
5 hours ago
FREE
0 answers
Hormonal imbalance and weight gain
Neet kaur
5 hours ago
FREE
1 answers
is ajamamsa rasayanam good for weight gain
Benjamin
5 hours ago
FREE
0 answers
Itching on whole body and rashes in night and also lips bumps out
Zeel shah
6 hours ago
FREE
2 answers
how to take shatavari
Owen
5 hours ago
FREE
0 answers
can we use nalpamaradi thailam daily
Riley
5 hours ago
FREE
0 answers
how to take patanjali amla juice
Elijah
5 hours ago
FREE
0 answers
Burning sensation on stomachhhh
Md Emran
6 hours ago
FREE
2 answers
how to make bhasma at home
Luke
6 hours ago
FREE
0 answers
Iam suffering fromhealth anxiety
Sanjay
6 hours ago
FREE
3 answers
can we use nalpamaradi thailam overnight
Aaliyah
6 hours ago
FREE
0 answers
how to reduce bhang effect
Ellie
6 hours ago
FREE
0 answers
how to take neeri syrup
Jaxon
6 hours ago
FREE
0 answers
How to treat pigmentation and melisma
Deanna Vincent
7 hours ago
FREE
2 answers
can we consume ghee and honey together
John
6 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.