Shilajit Ke Side Effect

Question

Shilajit Ke Side Effect
A few months ago, I decided to try shilajit after hearing about its amazing health benefits. I’ve been feeling really tired and low on energy due to work stress, and someone recommended shilajit as a natural remedy to boost energy, improve stamina, and enhance overall health. I bought it from a trusted Ayurvedic store and started using it. Initially, everything seemed fine, but after a week, I started noticing some issues.

The first problem was stomach discomfort, which later turned into occasional constipation. One day, I even felt dizzy enough to leave work early. Along with this, I’ve been experiencing mild headaches and a sense of restlessness. I did some online research and found that shilajit can have side effects if it’s not pure or if the body doesn’t react well to it. But I couldn’t find a definitive answer to my problem.

I’m really confused now. Should I continue taking shilajit, or should I stop immediately? Are shilajit ke side effect common for everyone, or does it depend on individual health conditions? Another concern is whether shilajit can contain harmful substances like heavy metals if not properly processed. How can I check the purity of the product I’m using? Should I get it tested in a lab?

Additionally, I’ve started feeling mild chest burning and general fatigue, which is the opposite of what I expected from shilajit. Are these symptoms temporary, or could they indicate something serious? Is it possible that I’m taking the wrong dosage, or could there be an issue with how I’m consuming it? I’ve heard shilajit works wonders for some people, so I’m wondering if I should try an alternative Ayurvedic product instead.

Doctor, I need your advice to understand if these are genuine shilajit ke side effect or if there’s another underlying problem. Could you also suggest safer alternatives or precautions I should take if I continue using it?

Dr Sujal Patil · Accepted Answer

Shilajit is a potent Ayurvedic supplement, but side effects can occur, especially if it’s impure or consumed incorrectly. Here's a quick breakdown:

Possible Side Effects of Shilajit
Stomach Discomfort/Constipation: High doses or impure shilajit may irritate the digestive system.
Dizziness and Headaches: These may result from overuse or sensitivity to its compounds.
Chest Burning/Fatigue: Could indicate acidity or an adverse reaction.
Purity Concerns
Impure shilajit may contain heavy metals or toxins.
Choose a lab-tested, certified brand to ensure purity.
Dosage and Usage
Stick to recommended doses (250–500 mg daily).
Consume with warm milk or water, not on an empty stomach.
What to Do
Stop immediately if side effects persist.
Consult a doctor to rule out other underlying conditions.
Alternatives
Try milder Ayurvedic options like Ashwagandha or Brahmi for energy and stress relief.
Precautions
Avoid shilajit if you have allergies, kidney issues, or acidity problems.
Always verify the product's source and consult an Ayurvedic expert before use.
Discontinue if symptoms worsen and seek professional guidance.

Dr. Ayush Varma · Answer

Hey there, sounds like you’re going through a bit of a rough patch with Shilajit. Okay, firstly, let's talk about those side effects. What you’re experiencing isn't super common but also isn't something unheard of. Shilajit can sometimes cause issues like stomach discomfort, and that might be connected to your digestion or the product's purity. It's possible those mild headaches and dizziness are related too. And yes, if Shilajit isn’t processed properly, heavy metals might be a concern — so you're definitely on the right track thinking about purity.

Now, about using it. I'd suggest stopping right away, at least until you can be sure about the quality of what you've got. Testing in a lab isn't a bad idea, though it can be a bit costly. An easier way might be to check if the product has a quality mark or assurance from a reputable institution. Plus, make sure your vendor has a good reputation for high-quality Ayurvedic supplements.

Those symptoms like chest burning and fatigue ain't typical and should be looked at seriously. I mean, it could be the wrong dosage or could even be consuming it in a way that doesn’t suit your body's constitution (prakriti). Even though you got it from a trusted source, the product might still not be the best fit for you.

Think about alternatives too; Ashwagandha, for example, is another great Ayurvedic herb that enhances energy and reduces stress and might be much gentler on the stomach. Besides, look into lifestyle tweaks — yoga and breathing exercises can do wonders to combat stress and boost energy.

Given the discomfort you’re feeling, prioritizing your energy and well-being is numero uno. Ensuring a proper diet that suits your Dosha, keeping agni (digestive fire) strong with warm, simple meals can help balance things. Drink warm water and ghee if you're constipated — works like a charm!

It's really important you should, contact a health professional or an Ayurvdic expert nearby to get personalized attention. This isn't something to ignore. Stay safe and keep listening to your body!

Shilajit Ke Side Effect - #9087

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