What Are the Benefits of Patanjali Triphala Churna? - #9245

I’ve recently come across Patanjali Triphala Churna while exploring Ayurvedic products for better health. It’s often recommended for a range of issues, but I’d like to know more about its uses and benefits. So, my question is: What are the benefits of Patanjali Triphala Churna? From what I’ve read, Triphala Churna is a combination of three powerful fruits – Amla (Indian Gooseberry), Haritaki (Chebulic Myrobalan), and Bibhitaki (Belliric Myrobalan). It’s praised for its detoxifying properties and is said to be highly effective for improving digestion. I frequently deal with bloating, acidity, and irregular bowel movements, and I’m hoping this churna can help. How should I use it to relieve these issues? Should it be taken with water or mixed with honey, and is there a particular time of day that’s most effective? Another key benefit I’ve heard about is its ability to boost immunity and rejuvenate the body. In today’s fast-paced lifestyle, I often feel fatigued and prone to illnesses. Can taking Patanjali Triphala Churna daily help with these problems? How long does it take to see results, and is it safe to use long-term? I’ve also seen claims that Triphala Churna is good for skin and hair health. I’ve been struggling with acne and dull skin, and my hair has been falling out more than usual. Can this churna improve skin texture and promote stronger hair? If so, should I take it orally, or can it also be used externally, like in a face mask or hair rinse? Lastly, are there any side effects or precautions I should be aware of? I’ve read that taking too much Triphala Churna can cause stomach discomfort or diarrhea. What is the recommended dosage for beginners, and are there specific health conditions for which this product should be avoided? If anyone here has used Patanjali Triphala Churna regularly, I’d love to hear your experiences. What changes did you notice in your health, and would you recommend it?