What Are the Benefits of Soaked Figs for Females? - #9415

I’ve recently started including more natural foods in my diet to improve my overall health, and I came across a recommendation to eat soaked figs every morning. I’ve read that figs are incredibly nutritious, but I’m particularly curious about the benefits of soaked figs for females. For some context, I’m in my late 30s and have been dealing with a few health concerns lately. My energy levels have been quite low, and I feel tired throughout the day despite getting enough sleep. On top of that, I’ve been having irregular periods and mild hormonal imbalances. Someone told me that soaked figs could help with these issues, but I’m not sure how effective they really are. One of the benefits I’ve heard about is improved digestion. I often experience bloating and mild constipation, especially after heavy meals. Are soaked figs genuinely helpful for this? How many should I eat in a day to see a difference? Another benefit I’m curious about is how soaked figs might help with hormonal health. I’ve read that figs are a good source of essential nutrients like iron, calcium, and magnesium, which are particularly important for women. Do these nutrients in soaked figs help regulate periods or improve symptoms of hormonal imbalances? I’ve also heard that soaked figs can be good for skin health. My skin has been dull and prone to dryness lately, and I’m wondering if the antioxidants and vitamins in figs can make a noticeable difference. Are there any specific benefits of soaked figs for improving skin texture or reducing aging signs? One concern I have is about weight management. I’m trying to maintain a healthy weight, and while figs are known to be nutritious, I’ve read that they’re high in natural sugars. Does soaking them reduce their calorie content, or should I be cautious about how many I eat daily? Lastly, are there any specific precautions for eating soaked figs? For example, can they cause any side effects like stomach discomfort if eaten in excess? And are they safe for women with conditions like PCOS or anemia? If anyone has been eating soaked figs regularly, I’d love to know how they’ve worked for you. Have you noticed any specific benefits as a female, whether it’s for energy, digestion, or hormonal health? Also, how long do you soak your figs, and do you eat them plain or combine them with other foods like nuts or milk? I’m excited to try this natural remedy but want to make sure I’m using it correctly and not overdoing it. Any advice would be much appreciated!