How to decrease Night fall and improve life.??

Question

So I came here to ask my Night fall problem.??..... I don't masturbate to much but still ....i sometimes I got Night fall .....in winters only .....when I woke up in morning it's in my underwear......i stopped masturbating from like 2020 ..not Fully...but I masturbate like once in 2-3 weeks ..... sometimes I count sometimes I not ..... I won't to stop it ....as I am not able to ....... because it gave me high urge to masturbate... before masturbation it feels like ...ki accha hoga stress khatam hoga ... Maja aayega ....and all ....but after masturbation i feel lazy ... sometimes I got pimples on my face .....i noticed this .....my skin is getting like weak ....i am seeing that ....what should I do ..to regain a healthy life .....how I can overcome problems like .... Nightfall, To not masturbate...and yes I want to know the benefits and disadvantage of masturbation.....and how can I overcome it ???????

Dr Sujal Patil · Accepted Answer

Nightfall (nocturnal emission) and excessive indulgence in any activity like masturbation are manageable with balance, self-discipline, and Ayurvedic remedies. Here's an Ayurvedic perspective to address your concerns:

Understanding Nightfall and Masturbation:
Nightfall Causes:
Excessive sexual thoughts or mental stress.
Unregulated lifestyle and dietary habits.
Pitta and Vata dosha imbalance.
Effects of Excessive Masturbation:
Loss of energy (ojas) and vitality.
Physical weakness, fatigue, and skin issues.
Reduced focus and emotional instability.
However, occasional masturbation in moderation is natural and has minimal negative impact if paired with a healthy lifestyle.

Steps to Reduce Nightfall and Regain Vitality:
1. Ayurvedic Remedies:

Ashwagandha: Take 1 tsp Ashwagandha powder with warm milk before bed. It boosts energy and reduces stress.
Shatavari Churna: Promotes hormonal balance and improves reproductive health.
Kaunch Beej Powder: Strengthens the reproductive system and reduces nightfall.
Triphala: Detoxifies the body and improves digestion. Consume at night with warm water.
2. Diet Recommendations:

Foods to Include:
Almonds, walnuts, pumpkin seeds, and ghee for strength and stamina.
Fresh fruits (banana, apple, pomegranate) and vegetables.
Cooling foods like coconut water and buttermilk to balance Pitta.
Foods to Avoid:
Spicy, oily, and junk food that aggravates Pitta and Vata.
Caffeine and alcohol.
3. Lifestyle Changes:

Morning Routine:
Practice Surya Namaskar and light yoga for energy.
Meditate for 10-15 minutes to control thoughts.
Exercise: Engage in physical activity or sports to redirect energy.
Sleep Hygiene:
Avoid overstimulation (phones, screens) before bed.
Sleep early and wake up early (10 PM–6 AM).
4. Mental and Emotional Discipline:

Replace sexual urges with creative or physical activities.
Train your mind to focus on productive goals (study, career, hobbies).
Cold Showers: Reduce urges and calm the body.
Pranayama and Yoga:
Pranayama: Practice Anulom-Vilom, Bhastrika, and Bhramari daily for mental clarity.
Yoga: Perform Sarvangasana and Vajrasana to strengthen reproductive health.
To Overcome Masturbation Urges:
Awareness: Understand that overindulgence drains energy and mental focus.
Engage the Mind: Read motivational books, pursue hobbies, or exercise to divert attention.
Set Limits: Gradually reduce frequency, replacing it with positive habits.
Benefits of Moderation:
Improved energy levels and vitality.
Clearer skin and healthier hair.
Better focus, confidence, and emotional stability.
Additional Ayurvedic Practices:
Take Brahmi Ghrita: Helps calm the mind and reduce excessive thoughts.
Massage the body with Bala Taila or sesame oil weekly for strength.

Dr. Harsha Joy · Answer

In Ayurveda, excessive or frequent masturbation is believed to deplete vital energy (ojas), leading to physical and mental imbalances like fatigue, weak skin, pimples, and loss of vitality. It is common for young individuals to experience urges, but the key lies in moderation and self-control. Nightfall, particularly during winter, can occur due to an imbalance in the Vata dosha, which governs movement and energy in the body. To manage this, you can practice regular self-discipline, engage in physical activities like yoga or meditation to balance your energy, and consume a nourishing diet that promotes ojas, such as ghee, nuts, and whole grains. Herbal remedies like Ashwagandha and Shatavari help calm the nervous system and reduce stress, which may lower the urge to masturbate. Focus on cultivating healthy habits like regular exercise, adequate sleep, and mindfulness to help manage desires and regain a healthy, balanced life. Avoiding overstimulation from external sources like excessive screen time can also be helpful. If the issue persists, consulting with an Ayurvedic practitioner for personalized advice can be beneficial.

How to decrease Night fall and improve life.?? - #9481

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews