How to decrease Night fall and improve life.?? - #9481

Pushpender Yadav

So I came here to ask my Night fall problem.??..... I don't masturbate to much but still ....i sometimes I got Night fall .....in winters only .....when I woke up in morning it's in my underwear......i stopped masturbating from like 2020 ..not Fully...but I masturbate like once in 2-3 weeks ..... sometimes I count sometimes I not ..... I won't to stop it ....as I am not able to ....... because it gave me high urge to masturbate... before masturbation it feels like ...ki accha hoga stress khatam hoga ... Maja aayega ....and all ....but after masturbation i feel lazy ... sometimes I got pimples on my face .....i noticed this .....my skin is getting like weak ....i am seeing that ....what should I do ..to regain a healthy life .....how I can overcome problems like .... Nightfall, To not masturbate...and yes I want to know the benefits and disadvantage of masturbation.....and how can I overcome it ???????

Nightfall

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

191 days ago

4.88

Nightfall (nocturnal emission) and excessive indulgence in any activity like masturbation are manageable with balance, self-discipline, and Ayurvedic remedies. Here's an Ayurvedic perspective to address your concerns:

Understanding Nightfall and Masturbation:
Nightfall Causes:
Excessive sexual thoughts or mental stress.
Unregulated lifestyle and dietary habits.
Pitta and Vata dosha imbalance.
Effects of Excessive Masturbation:
Loss of energy (ojas) and vitality.
Physical weakness, fatigue, and skin issues.
Reduced focus and emotional instability.
However, occasional masturbation in moderation is natural and has minimal negative impact if paired with a healthy lifestyle.

Steps to Reduce Nightfall and Regain Vitality:
1. Ayurvedic Remedies:

Ashwagandha: Take 1 tsp Ashwagandha powder with warm milk before bed. It boosts energy and reduces stress.
Shatavari Churna: Promotes hormonal balance and improves reproductive health.
Kaunch Beej Powder: Strengthens the reproductive system and reduces nightfall.
Triphala: Detoxifies the body and improves digestion. Consume at night with warm water.
2. Diet Recommendations:

Foods to Include:
Almonds, walnuts, pumpkin seeds, and ghee for strength and stamina.
Fresh fruits (banana, apple, pomegranate) and vegetables.
Cooling foods like coconut water and buttermilk to balance Pitta.
Foods to Avoid:
Spicy, oily, and junk food that aggravates Pitta and Vata.
Caffeine and alcohol.
3. Lifestyle Changes:

Morning Routine:
Practice Surya Namaskar and light yoga for energy.
Meditate for 10-15 minutes to control thoughts.
Exercise: Engage in physical activity or sports to redirect energy.
Sleep Hygiene:
Avoid overstimulation (phones, screens) before bed.
Sleep early and wake up early (10 PM–6 AM).
4. Mental and Emotional Discipline:

Replace sexual urges with creative or physical activities.
Train your mind to focus on productive goals (study, career, hobbies).
Cold Showers: Reduce urges and calm the body.
Pranayama and Yoga:
Pranayama: Practice Anulom-Vilom, Bhastrika, and Bhramari daily for mental clarity.
Yoga: Perform Sarvangasana and Vajrasana to strengthen reproductive health.
To Overcome Masturbation Urges:
Awareness: Understand that overindulgence drains energy and mental focus.
Engage the Mind: Read motivational books, pursue hobbies, or exercise to divert attention.
Set Limits: Gradually reduce frequency, replacing it with positive habits.
Benefits of Moderation:
Improved energy levels and vitality.
Clearer skin and healthier hair.
Better focus, confidence, and emotional stability.
Additional Ayurvedic Practices:
Take Brahmi Ghrita: Helps calm the mind and reduce excessive thoughts.
Massage the body with Bala Taila or sesame oil weekly for strength.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

191 days ago

4.82

In Ayurveda, excessive or frequent masturbation is believed to deplete vital energy (ojas), leading to physical and mental imbalances like fatigue, weak skin, pimples, and loss of vitality. It is common for young individuals to experience urges, but the key lies in moderation and self-control. Nightfall, particularly during winter, can occur due to an imbalance in the Vata dosha, which governs movement and energy in the body. To manage this, you can practice regular self-discipline, engage in physical activities like yoga or meditation to balance your energy, and consume a nourishing diet that promotes ojas, such as ghee, nuts, and whole grains. Herbal remedies like Ashwagandha and Shatavari help calm the nervous system and reduce stress, which may lower the urge to masturbate. Focus on cultivating healthy habits like regular exercise, adequate sleep, and mindfulness to help manage desires and regain a healthy, balanced life. Avoiding overstimulation from external sources like excessive screen time can also be helpful. If the issue persists, consulting with an Ayurvedic practitioner for personalized advice can be beneficial.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

61 days ago

4.95

Night falls, or nocturnal emissions, can feel like a big deal, but they're actually pretty common, especially for guys in their teens and early 20s. They're not harmful usually, but if it's botherin' you, there are a few Ayurvedic nudges you might try to keep them at bay, especially since you're noticing they're more frequent in winter. Sometimes it's just your body's way of balancing itself, nothing to stress too much about.

First things first, I'd suggest looking into your diet. Warming foods are great for winter, but keep an eye on foods that might be aggravating your Pitta dosha like too much spicy stuff or deep-fried foods, y'know? Eating more sattvic foods, like ghee, milk, and fresh fruits, could stabilize things a bit. Also, reducing oily, salty, and sugary foods might help with pimples; your skin's reflecting what you eat most times.

Try meditation or yoga — the breathing and focus could help calm those urges and ease stress. Practicing these daily can shift your energy and help you feel more balanced. Even getting into a regular sleep pattern is a good move; the body thrives on routine.

For pimples, consider neem leaves or a paste of turmeric. Applying these directly could help, but also look into your digestive health. Sometimes, it's about enhancing your Agni (digestive fire). Drinking warm water with ginger could be helpful there, it can detoxify and support digestion.

Now, on masturbation benefits and disadvantages. It's quite normal and even healthy in moderation; it helps release tension and stress, improves mood. But too much could deplete your energy, leading to that lazy, low feeling afterward, and maybe contributing to skin concerns.

If you want to curb that urge, shift focus through other activities when the itch arises — like going for a walk, picking up a hobby, or working on something creative. Keeping your mind engaged elsewhere can really reduce those overwhelming urges.

Remember, nightfall and masturbation are natural, but it's all about finding a balance that works for you. Have patience with yourself, this doesn't change overnight! If things don't improve or it affects your day-to-day seriously, a chat with a doc might be worthwhile.

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