Can We Take Shilajit Daily? - #9496

I’ve been hearing a lot about shilajit and its supposed benefits for energy, stamina, and overall health, and I’m really considering adding it to my daily routine. I’m in my late 20s, and I’ve always felt pretty active, but lately, I’ve been feeling drained most of the time. I work a desk job, and the long hours in front of the computer have started to take a toll on my energy levels. On top of that, my workouts don’t feel as effective as they used to. A friend mentioned shilajit as a natural remedy to boost energy and enhance recovery, but I’m not sure how often I should take it. I’ve seen a lot of people online saying that shilajit is a great supplement to improve energy, focus, and endurance. But I’m a bit unsure if it’s safe to take it daily. Can we take shilajit every day, or is it something that should only be used occasionally? I’ve read some articles saying that shilajit has detoxifying properties and can support the body in many ways, but I’ve also heard it might not be suitable for long-term use for some people. Could daily use cause any harm or side effects in the long run? Also, I’m not sure about the correct dosage. How much shilajit should be taken on a daily basis to see results without overdoing it? Some sources suggest a small pinch of resin or a specific amount in capsule form, but I’m confused about how to measure it and when’s the best time to consume it. Should it be taken in the morning, or is it okay to take it later in the day? I’ve also heard that shilajit can improve other aspects of health, like digestion and immunity. If I start taking it daily, will I begin to feel its effects immediately, or does it take some time to build up in the system? I’m hoping it can help with my energy levels, but I’m also cautious about potential side effects like stomach upset or increased acidity, so any guidance on how to use it properly would be appreciated. Has anyone taken shilajit daily for an extended period? If so, did you notice any long-term improvements in your energy, or did you face any issues with prolonged use?