हमेशा खुश रहिए…सकारात्मक सोचिए…ध्यान कीजिए…अनुलोम विलोम/ उद्गीत/भ्रामरी प्राणायाम आपको हेल्प करेगा…कुछ न कुछ काम करिए … क्यूंकि खाली टाइम पे दिमाग सोचता रहता है… आपको कुछ दवाई बताता हु
मेधा क्वाथ=100ग्राम दशमूल क्वाथ=100ग्राम
दोनों को लेकर मिला ले 1 चम्मच 2ग्लास पानी में उबालकर 1 ग्लास रहने पर छानकर सुबह शाम खाली पेट सेवन करे
मेधा वटी अश्वंगभा तब…1=1गोली सुबह शाम खाने के आधे घंटे बाद पानी से सरस्वतरिष्ट 4 चमचा आधा कटोरी पानी मिलाकर शाम को सोने से पूर्व लेवे
निश्चित ही लाभ प्राप्त होगा
Medha vati- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food
Smriti sagar ras Brahmi vati Ashwagandha tab Sarswatarista
Shirodhara will be helpful Saraswathi arista 20ml two times a day after meals Medha vati two times a day Yoga and meditation will be helpful
It sounds like you’re experiencing a lot of mental restlessness and anxiety. In Ayurveda, these symptoms are often connected to an imbalance in Vata dosha, which is responsible for movement, including thoughts and emotions. Vata imbalance can lead to racing thoughts, lack of focus, and anxiety. Here’s how you might begin to restore balance.
First, consider incorporating grounding practices into your daily routine, as grounding can calm excessive Vata. Start your day with abhyanga, which is self-massage using warm sesame oil. Doing this before your bath or shower can help soothe the nervous system. Along with this, focus on maintaining a regular eating and sleeping schedule, as irregular times can further disturb Vata.
In terms of diet, prefer warm, nourishing foods that are rich in healthy fats such as ghee and olive oil. Warm cooked meals, especially root vegetables like sweet potatoes and carrots, can be comforting. Avoid cold, raw foods and stimulants such as caffeine, which can further unbalance Vata.
You should also incorporate pranayama practices, especially alternate nostril breathing (Nadi Shodhana) for at least 5 to 10 minutes a day. This can enhance mental clarity and reduce stress levels. Also, consider meditation. Even a short 10-minute meditation daily can be effective over time. Start with simple guided meditations or Japa meditation (repeating a calming mantra).
In order to manage anxiety, ashwagandha is a useful adaptogenic herb. Taking ashwagandha powder (1 teaspoon) with warm milk before bed can promote calmness and better sleep. Always consult a health professional before starting any new supplements, to ensure it harmonizes with your unique needs.
Lastly, if your symptoms persist or worsen, it’s crucial to seek professional guidance or counseling. Incorporating these Ayurvedic practices can be supportive, but they can be more effective with additional therapeutic support. Stay patient with the process; the mind takes time to settle and heal.
