Hello
Firstly try to keep yourself busy Keeping listening or talking or watching positive things only. Do walking everyday atleast 30 mins in morning hours. Meditation for 10 min everyday.
Have healthy food like fruits and vegetables and green leafy vegetables. No Oil fried food, processed food, carbonate juices, coffee and tea, junk food, bakery food items.
1) tab tagara 0-0-2 after food 2) Manasa syrup 5ml-5ml-5ml with 5ml water after food 3) stresscom cap 1-0-1 after food
Do follow this for month then reconsult me
Thank you Dr.Nikitha
Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Focus on your career. Minimize use of digital media. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2
Sleeping issue, overthinking, and depression, all are interconnected with each other so what you can do is first start doing meditation pranayama wake up early. Do regular walking at least for 30 minutes per day Whenever you feel that you are overthinking to one particular thought, then divert at least try to divert your mind Start reading some books, avoid screen time, spend some family time. Be socialising. Keep yourself occupied by doing what you like. Meanwhile, you start on. Medha vati-one tablet twice daily after food with warm milk Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Definitely by following the above, you will find a positive result within few weeks. Good luck.
Ashwagandha powder 1tsp twice daily after food with water Mentat -DS Syrup 2tsp twice daily after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Learn Rajyoga meditation and practice daily
Avoid factors that cause overthinking When you feel you are overthinking divert your mind by concentrating on your breath or listening to music. Donot consume visual data at such time.
Practise ANULOM VILOM and BHRAMARI pranayam. Do Tratak.
Avoid oily, spicy food, processed food, packed food. Include ghee and milk in your daily diet. Avoid tea and coffee.
Cap. Memorin 2caps twice a day with milk. Syp. Prasham 4tsp with water at bed time.
Drink a cup of hot buffalo milk at night time to have a sound sleep
Hello Kumari Puja
• Disturbed Sleep is related to number of underlined medical conditions needed to be diagnosed properly
• PROBABLE CAUSES
Decreased Melatonin Hormone Overthinking Unnecessary Racing Thoughts High Pitta Vata Imbalance Nutritional Deficiencies Hormonal issues Lifestyle like Prolonged Screen times Excessive Use of Mobile Laptop Excessive Stimulants usage etc Along with Medicine u must Correct all these to have Permanent Cure
IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Finding Exact Cause Behind Sleeplessness+ Ayurvedic Medicine+ Sleep Suppliment+ Proper Diet +Lifestyles Corrections+ Stress Management+ Physical Activities Exercise+ Yoga Dhyan Meditation "
• 100 % EFFECTIVE RESULTS ORIENTED AYURVEDIC TREATMENT
U MUST TRY
• Tab.Medha Vati Extra Power ( Patanajli Pharma) 2 Tab Night Preferably 1 hr Before Sleep • Ashwagandha Melatonin Gummies ( Patanajli Pharma) 1 Gummy to Chew at night 1 Hr Before Sleep • Chamomile Tea ( Organic India) 1 Cup at Night • Red Navaratna Oil Head Massage at Night and Mild Head Masaage.
TIPS TO IMPROVE SLEEP
• Stay Hydrated Approximately 3 Liters of Water Fluids Juices Per day • Take Full Belly Food at Night • Add Any Natural Sweet like Honey Gaggary in Diet.( Don’t use processed Sugar) • Walk 100 Steps After Every Meal Specially Night • Drink 1 Glass Luke Warm Buffalo Milk at Night • Avoid Stimulants Like Processed Sweets excess Chocolate Coffee Carbonated beverages • Avoid Distractions like Mobile Laptop TV Specially at Night • Practice Dhyan Meditation • Avoid Unnecessary ki Racing Thoughts Overthinking etc • Take Deep Breaths and Calm Urself when u have racing through • Use Comfortable Bed and Dark Rooms • Reverse Count in Mind 100 , 99 , 98 till 0 to Distract mind Form overthinking • Avoid Afternoon Sleep • Mental Shutdown After 9 pm i.e.No Work Mind Involvement After 9 pm
DO’S - Prefer Alkaline Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Yoga Surya Namaskar Meditation Shwasan Rest.Mental Shutdowns
DON’TS - Avoid Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery items Stimulants like Tea Coffee Carbonated Beverages Excessive Processed Sweets Packed Canned Foods Strain Stress Sedentary lifestyles Afternoon Sleep
REGARDS
Dr Arun Desai
God Bless You 😊🙏
पूजा ,नींद न आना, ओवरथिंकिंग, सिरदर्द और डिप्रेशन जैसा महसूस होना — ये सब संकेत हैं कि आप मानसिक और शारीरिक थकान से जूझ रहे हैं। इसे हल करना संभव है, लेकिन इसके लिए नियमित दिनचर्या, खानपान, योग, और मानसिक शांति बेहद ज़रूरी हैं। Dabur का सरस्वतारिष्ट है 15ml सुबह और शाम Jiva का sleep well tablet 2-0-2 Bramhi vati 1-1-1 #Home remedy karein-रात को *सोने से पहले गुनगुने दूध में 1 चुटकी जायफल पाउडर मिलाकर पिएं। *सिर पर नारियल तेल की मालिश रोज़ करें। Deit restrictions -spicy,oily ,fried, junk avoid करें
HELLO PUJA, 22 YEAR OLD FEMALE EXPERIENCING -IMPROPER SLEEP -HEADACHES DUE TO LACK OF SLEEP -OVERTHINKING -POSSIBLE DEPRESSIVE SYMPTOMS
ACCORDING TO AYURVEDA, SUCH CONDITIONS ARE PRIMARILY CAUSED BY VATA-PITTA IMBALANCE- EXCESSIVE DRYNESS , MENTAL HYPERACTIVE(VATA), AND INTERNAL HEAT(PITTA) DISTURB THE MIND AND SLEEP. WEAK MANOVAHA SROTAS(MIND CHANNELS) AND LOW SATVA(MENTAL STRENGTH) ALSO PLAYS A ROLE
DAILY ROUTINE BY 6:30-7 AM- WAKE UP WITH SOFT MUSIC OR MANTRA.AVOID MOBILE USEAGE IN BED
7-8 AM- ANUTAILA 2 DROPS IN NOSTRIL , WARM WATER SIPPING, WALK-30 MIN, YOGA AND MEDITATION
9 AM- LIGHT WARM BREAKFAST- CHILLA, UPMA,POHA, OATS ETC
12:30 PM- LUNCH- FRESH HOME COOKED AVOID CURD,FERMENTED OR FRIED
5 PM- HERBAL TEA- TULSI+BHRAMI+LICORICE, AVOID CAFFEINE AFTER 4PM STRICTLY
7:30- 8 PM- DINNER- KHICHDI, ROTI-SABJI
9 PM- AVOID SCREEN TIME. LISTEN TO CALM MUSIC
10 PM- MASSAGE SOLES WITH KSHEERBALA TAILA OR BHRAMI TAILA .THEN GO TO BED
DIET- AVOID- COFFEE, COLD DRINKS, CHOCOLATES, SOUR PICKLES, SPICY JUNK FOOD, PACKAGED CHIPS, LATE DINNERS AND CURD
INCLUDE- WARM COWS MILK WITH NUTMEG AND ASHWAGANDHA POWDER AT NIGHT ALMONDS SOAKED , DATES, GHEE IN LUNCH ROCK SALT, AJWAIN, JEERA IN FOOD
START TAKING THIS MEDICATIONS- 1)MANASMITRA VATAKAM(BAIDYANATH BRAND)- 1 TAB AT BED TIME WITH WARM MILK - CALMS MIND, PROMOTES SLEEP 2) ASHWAGANDHA CHURNA- 1 TSP WITH MILK AFTER DINNER- REDUCES STRESS, SUPPORT SLEEP 3)BRAHMI VATI- 1 TAB IN MORNING AND EVENING- RELEIEVES ANXIETY, SUPOORTS BRAIN 4) SARASWARISTA- 2TSP+WATER AFTER MEALS TWICE DAILY- HELPS WITH OVERTHINKING ,MEMORY
BOIL 1 TSP CRUSH KHUS ROOTS(VETIVERA ROOTS) , TAGAR, JATAMANSI IN 2 CUPS OF WATER UNTIL IT REDUCES TO 1 CUP. SIP WARM BEFORE BED
BRAHMARI PRANAYAM AND NADI SODHANA- 10 MIN DAILY- MORNING,EVENING (VIDEOSAVAILABLE ON YOUTUBE) YOGA NIDRA AT NIGHT- YOUTUBE WRITE DOWN YOUR THOUGHTS, WORRRIES THEN TEAR THE PAPER SUNLIGHT EXPOSURE IN MORNING
SUGGESTED PANCHAKARMA SHIRODHARA-DEEPLY CALMING TAKRADHARA- ANGER AND HEAT CONTROLLER NASYA- ANUTAILA AS MENTIONED ABOVE ABHYANAGA+SWEDANA SURROUND YOURSELF WITH POSITIVE PEOPLE AND DAILY AFFIRMATION LIMIT MOBILE USE
CONTINUE THIS FOR 4-6 WEEKS THEN YOU WILL OBSERVE- IMPROVE SLEEP QUALITY LESS OVERTHINKING REDUCED HEADACHE AND ANXIETY MORE ENERGY AND STABLE MOOD
DONT TAKE ANY KIND OF TENSION , BECAUSE WHAT IS GOING TO HAPPEN WILL HAPPEN YOUR OVERTHINKING AND STRESS WILL HARM YOU ONLY THAT DOSENT CHANNGE THE SITUATUION- SO THINK OF YOURSELF FIRST
THANK YOU MAY YOU HAVE A PEACFULL LIFE AHEAD
नमस्ते पूजा, 22 वर्षीय महिला को नींद ठीक से नहीं आती है नींद की कमी के कारण सिरदर्द होता है अधिक सोचना अवसाद के लक्षण हो सकते हैं आयुर्वेद के अनुसार, ऐसी स्थितियाँ मुख्य रूप से वात-पित्त असंतुलन के कारण होती हैं- अत्यधिक सूखापन, मानसिक अतिसक्रियता (वात) और आंतरिक गर्मी (पित्त) मन और नींद को बाधित करती है। कमजोर मनोवाह स्रोत (मन के चैनल) और कम सत्व (मानसिक शक्ति) भी एक भूमिका निभाते हैं
दैनिक दिनचर्या सुबह 6:30-7 बजे तक- मधुर संगीत या मंत्र के साथ उठें। बिस्तर पर मोबाइल का उपयोग करने से बचें
सुबह 7-8 बजे- अनुतैला की 2 बूंदें नाक में डालें, गर्म पानी पिएं, 30 मिनट टहलें, योग और ध्यान करें
सुबह 9 बजे- हल्का गर्म नाश्ता- चिल्ला, उपमा, पोहा, ओट्स आदि
दोपहर 12:30 बजे- दोपहर का भोजन- घर का बना ताज़ा खाना दही, किण्वित या तला हुआ खाने से बचें
शाम 5 बजे- हर्बल चाय- तुलसी+भ्रामी+लिकोरिस, शाम 4 बजे के बाद कैफीन से बचें कठोरता से
7:30- 8 बजे- रात्रि भोजन- खिचड़ी, रोटी-सब्जी
रात 9 बजे- स्क्रीन टाइम से बचें। शांत संगीत सुनें
रात 10 बजे- क्षीरबाला तेल या भ्रमी तेल से तलवों की मालिश करें। फिर सो जाएँ
आहार- कॉफी, कोल्ड ड्रिंक, चॉकलेट, खट्टे अचार, मसालेदार जंक फूड, पैकेज्ड चिप्स, देर रात का खाना और दही से बचें
शामिल करें- रात को जायफल और अश्वगंधा पाउडर के साथ गर्म गाय का दूध
दोपहर के भोजन में भीगे हुए बादाम, खजूर, घी
भोजन में सेंधा नमक, अजवाइन, जीरा
ये दवाएँ लेना शुरू करें-
1) मानसमित्र वाटकम (बैद्यनाथ ब्रांड)- रात को सोते समय गर्म दूध के साथ 1 गोली - दिमाग को शांत करता है, नींद को बढ़ावा देता है
2) अश्वगंधा चूर्ण- 1 चम्मच दूध के साथ रात के खाने के बाद- तनाव कम करता है, नींद में मदद करता है 3) ब्राह्मी वटी- सुबह और शाम 1 गोली- चिंता दूर करता है, दिमाग को सपोर्ट करता है 4) सरस्वती- 2 चम्मच + पानी, दिन में दो बार खाने के बाद- अधिक सोचने, याददाश्त बढ़ाने में मदद करता है
1 चम्मच खस की जड़ (वेटिवेरा की जड़), तगर, जटामांसी को 2 कप पानी में तब तक उबालें जब तक कि यह 1 कप न रह जाए। सोने से पहले गर्म पानी पिएं
ब्रह्मरी प्राणायाम और नाड़ी शोधन- प्रतिदिन 10 मिनट- सुबह, शाम (वीडियो यूट्यूब पर उपलब्ध है)
रात में योग निद्रा- यूट्यूब
अपने विचार, चिंताएं लिखें और फिर कागज फाड़ दें
सुबह सूरज की रोशनी में रहें
पंचकर्म का सुझाव
शिरोधारा- गहरी शांति
तक्रधारा- क्रोध और गर्मी को नियंत्रित करने वाला
नास्य- जैसा कि ऊपर बताया गया है अनुतैल
अभ्यानाग+स्वेदना
अपने आस-पास सकारात्मक लोगों और दैनिक पुष्टिकरण से रहें
मोबाइल का उपयोग सीमित करें
इसे 4-6 सप्ताह तक जारी रखें
फिर आप देखेंगे- सुधार होगा नींद की गुणवत्ता कम सोचना सिर दर्द और चिंता में कमी अधिक ऊर्जा और स्थिर मनोदशा
किसी भी तरह का तनाव न लें, क्योंकि जो होने वाला है वह होकर रहेगा। आपकी अधिक सोचना और तनाव आपको ही नुकसान पहुँचाएगा, इससे स्थिति नहीं बदलेगी- इसलिए पहले अपने बारे में सोचें
धन्यवाद आपका आगे का जीवन शांतिपूर्ण हो
Overthinking, and not getting enough sleep often go hand in hand, leading to headaches and feelings of depression, which you’ve rightly pointed out. In Ayurveda, sleep issues can often be linked to an imbalance in the Vata dosha. Overthinking, being a part of this dosic imbalance, also reflects an agitated Prana Vayu, a sub-dosha of Vata that oversees mental activities. Addressing the root cause requires a holistic approach that harmonizes Vata while also supporting mental peace and restfull sleep.
First up, Ayurvedic herb like Ashwagandha can be very helpful. Take half a teaspoon with warm water or milk before bedtime. It helps to calm th mind, reduce stress levels, and also promotes sound sleep. Brahmi is another herb which works wonders on the nervous system and helps in easing the mind, supporting you to relax.
Creating a proper evening routine would also make a big difference. Atleast an hour before you want to sleep, try massages (Abhyanga) with warm sesame oil. It has calming effects and encourages a restful sleep. Follow this with some light stretching or gentle yoga. Specific asanas like Uttanasana (forward bend), Viparita Karani (Legs-Up-The-Wall Pose) are good choices.
Caffeine intake should definitely be reduced if not eliminated, especially in the afternoon and evening. A warm cup of milk with a pinch of nutmeg and cardamom before sleeping can support restful sleep. Try meditation or pranayama, Brahmari Pranayama is known for its calming effect on the mind - consider starting your morning with it to set a tone of tranquility.
Minimise electronic devices usage too before bed. The blue light they’re emitting can disrupt your sleep cycle. Establish a regular sleep schedule, going to bed and waking up at the same time everyday can reinforce a natural sleep-wake cycle.
Of course, given your mention of depression, it’s important to consider reaching out to a mental health professional too, they can provide a deeper level of support. For more acute symptoms, seeking professional medical help is the right step. Your health is primary, so please take care and if symptoms, worsen don’t hesitate to consult a doctor.
