Anxiety and fear when fear comes head rotate always feeling lonely and fear of. Seeing fights and group of. People and papipitiom and sweating and - #26129

Dear Raksa don’t panic. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Mentat DS 1-0-1

Understanding the symptoms you’re describing such as anxiety, fear, palpitations, sweating, and low self-confidence, these can be troubling, indeed. From ayurvedic perspective, recognizing the role of dosha imbalance is critical. Vata dosha, which governs movement and communication, can often become disturbed by stress and irregular lifestyle habits. This disturbance can manifest as nervousness, anxiety, and palpitations.

Begin by establishing a routine. Vata imbalance benefits from consistency—sleeping and waking at the same time every day can offer stability. Incorporate vata-pacifying foods which are warm, moist, and grounding. Think of warm cooked grains like oatmeal or rice, soups, and stews. Avoid caffeine, raw vegetables, or dry foods as these can aggravate Vata.

Breathing exercises, like alternate nostril breathing (Nadi Shodhana), can calm a restless mind. Spend 5-10 minutes daily practicing it, as it helps balance both sides of the brain, soothing anxiety. Similarly, practicing yoga postures like child’s pose or forward bends can be grounding.

Abhyanga, or self-massage with warm sesame oil, performed before a shower, also soothes Vata. This practice can calm the mind and reduce feelings of loneliness by promoting a sense of self-connection.

It’s crucial to maintain healthy digestion, as strong agni (digestive fire) supports mental and emotional balance. Consume digestive herbs like ginger or drink herbal teas like chamomile or licorice, known for their calming properties.

If symptoms persist or intensify, don’t hesitate to consult a healthcare professional. Sometimes, integrating Ayurvedic approach with conventional care can offer a comprehensive path to wellness. Remember, your journey to balance is unique and should align with practices that resonate with you personally.