Don’t worry sagar, Start taking these medications, 1.Brahmi cap.1-0-1 2.Manasmitragullika 1-1-1 3.Ashwagandha choorna 1 tsf with lukewarm milk twice in a day. 4.Arjuna tab.1-0-1
*Include Meditation, pranayam in your daily routine.
TAKE CARE 😊
Jo aap batar rahe hai usse lagta hai ke aapko manasik tanav ya anxiety ho sakti hai. Sabhi medical reports normal hai, to bahut sambhavana hai ki yah ek manovaigyanik dwandh ho sakta hai. Ayurveda me, yeh Vata dosha ke vikriti hone ki wajah se ho sakta hai, jisme jevanshaleen, mano-rogi dar aur tanav vyakti ko prabhavit kar sakte hain. Bahut aasan aur vyavharik upay hai jo aap try kar sakte hain.
Pahli baat, rojana kuch samay pranayama jaise anulom vilom aur deep breathing exercises mein dena madadgar ho sakta hai. Yeh man ko santulan me laya sakte hain aur saans lete samay sharir ko shant kar sakte hain. Prayas karein ki har din subah yah sham mein 10-15 minute tak ka aasan aur goodsadhana vyayam karein like surya namaskar ya vyaktigat yogasan.
Bhojan ke maamle mein thoda dhyan de, sankari bhojan, teli aur masale wale khane se dur rahein. Saath hi, triphala churna ko raat ko sone se pehle ek glass gungune paani ke sath le. Yeh apke pachen tantra ko majboot karega aur vata dosha ko mahatvapurn tareeke se balance kar sakega.
Shankhpushpi aur brahmi jaise ayurvedic aushadhiye vati ya tablets, jo vata aur kapha ko hara aur manashakti ko bal dene mein mahbane hai, unhe dhyaas me rakh kar regularly lete rahein - lekin kisi manchamanda ke adhikari se salah lene ke baad.
Chetnatmak sikhshya (mindfulness) jaise kriyayein aur manso aur vicharo par dhyan dena kuch samay ke liye aapko manasik ashanti se door prabhavit karega. Agar yeh upay kam nahi karte hain toh visheshagya psychiatrist se bhi mil kar vyavharik salah le sakte hain kyonki certtain situations mein professional psychological guidance avashyak hai. Apni arjan shanti mein samay lagta hai, dhairya bhi rakhna jaroori hai.
Aap jo describe kar rahe hain wo vata dosha ki imbalance ke lakshan ho sakte hain. Vata dosha ke imbalances aksar anxiety, chinta, aur unexplained dar ko bhaav dete hain. Left side chest pain aur heaviness bhi iska hissa ho sakta ho. Lekin ye mahatvakanshi hai ki aapke sab medical tests normal aaye hain, jo dil sambandhi bimariyon ko hatata hai. Agar pain aur dar lagataar raha to doctor se salah lena uchit rahega.
Siddha-Ayurveda ke mutabik, kuch simple upaye hain jo aap apne roz ke jeevan mein shamil kar sakte ho vata ko santulit karne ke liye:
1. Ashwagandha ya Brahmi ka churn: Yeh dono heras vata ko santulit karne aur man ko shaant karne mein madadgar hote hain. Roj subah ek chamach ashwagandha ya brahmi le, garam doodh ke sath.
2. Abhyanga (Tel Malish): Apne sharir par til ka tel ya sarson ka tel lagakar, malish karein. Yeh vata ko thanda karta hai aur man aur sharir dono ko shaanti deta hai. Saptah mein do se teen baar yeh kar sakte hain.
3. Meditation aur Pranayam: Din mein kam se kam 10-15 minute pranayam jaise deep breathing exercises karein. Yeh vata ko control karta hai aur mental clarity lata hai.
4. Ahara aur Vyavahar: Garm aur poshak bhojan lena, jaise gharke pakaye hue dal, chawal aur sabji. Thandi cheezon se bachna chahiye, jaise cold drinks, ice cream, and processed foods.
5. Triphala Churna: Raat ko sone se pehle ek chamach triphala churna le, ye aapke digest ko behtar karega aur vata ko sanmanya rakhega.
Agar takleef aur bada jaye ya naya symptoms aa jaaye, to turant vidhya samparsh karna chahiye. Yeh aapke liye faydaymand ho sake.
