How to manage Depression and anxiety. - #31284

Hello Mahi ji, Don’t worry, follow this treatment plan to have a calmer mind- 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.

Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. If you want treatment plan for PCOS ,post another question and mention your menses related symptoms in detail.Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Mahi ji Regards, Dr. Anupriya

No need to worry dear,

Start taking these medications, 1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Manasmitragullika 1-1-1 3.Brahmi ghrita 1tsf with lukewarm milk at bed time only. 4.kbir sukoon tab.1-1-1

Follow up after 45 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

*Daily Massage your full body KSHEERBALA TAILAM Or Sesame oil.

Don’t worry take manasamithra vatakam 1tab bd, shankapushi syrup 20ml bd, Brahmi Vati with gold 1tab bd

Simple Remedies

1. Take 500mg Capsule of Aswagandha with warm milk.

2. Apply brahmi oil to the head.

3. Massage the feet with warm olive oil

1) Tab. Manasamitra Vati-2 tab. After food 2 times with Ghrita 2) Ashwagandharishta+ Sarsvatarish ta-20ml After food 2 times Water

Yoga Therapy Asana Shavasana Sarvangasana Sheershasana Halasana Pavanamuktasana Pranayama Anuloma-Viloma, Other: Meditaion, Yoga nidra, Om mantra chanting Diet and Lifestyle Pathya Gentle squeezing of body parts. Drink a glass of cow’s milk before going to bed. Listen to Melodious Music. Drink Warm Milk. Do some physical exercise during the day. Keep Your Bed a Place for Sleep.

Start with Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Syrup Mentat -DS 10ml twice daily after food with water Do Nasya with Brahmi grith 2 drops in both nostril once daily Brahmi oil light massage on scalp Learn Rajyoga meditation and practice daily. For pcod Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water.

Addressing depression and anxiety, especially alongside PCOD, requires an integrative approach in Ayurveda. Start by focusing on balancing your Vata dosha, which is often linked to mood instability and anxiety. One practical step is establishing a daily routine, known as dinacharya. Wake up early, at the same time each day, and aim for regular meals. This consistency helps stabilize the mind and reduce anxiety symptoms.

Diet plays a crucial role—favor warm, grounding, and easy-to-digest foods. Incorporate spices like turmeric, ginger, and cinnamon in your meals; these spices not only aid digestion but also have mood-lifting properties. Include ghee in your diet, as it helps nourish the tissues (dhatus) and calm Vata energy. Avoid excessive caffeine and sugar, which can aggravate Vata and lead to energy fluctuations.

Physical activity is essential. Gentle exercises, like yoga and walking, help ground the mind and improve confidence. Try practicing deep breathing exercises (pranayama) such as Anulom Vilom. These exercises balance the nervous system and reduce stress.

Herbs can be supportive too. Ashwagandha is a renowned adaptogen in Ayurveda that helps manage stress and anxiety. Take it under the guidance of a qualified practitioner to ensure it’s appropriate for your constitution and other conditions. Brahmi is also useful in calming the mind, though it’s best to ensure these herbs don’t interact with any medications you might be taking.

In terms of lifestyle changes, prioritize sleep. Sleep is Vata soothing. Aim for 7–8 hours of restful sleep each night, supporting your mind’s clarity and emotional stability. Creating a calming bedtime ritual with herbal teas, such as chamomile, can aid relaxation.

Given you have PCOD, enhancing your Agni, or digestive fire, can be particularly important. Sip warm water throughout the day to boost metabolism, and consider Triphala in the evening to support digestion and detoxification. Always consult with your healthcare provider to align with any ongoing treatment for PCOD.

If you continue experience severe mood disturbances or your condition worsens, seek immediate medical care. Combining these Ayurvedic practices with psychological support from a mental health professional can offer a comprehensive strategy to managing anxiety, depression, and PCOD effectively.

Manasamitra vatikam Brahmi vati - 1 tab twice daily after food with lukewarm milk Asoka aristha- Saraswathi aristha-2 tsp each with equal quantity of water twice daily after food Do pranayama Meditation regularly

HELLO MAHI,

** DEPRESSION AND ANXIETY -In Ayurveda, these are usually linked to vata imbalance (overactivity, instability in mind and nerves) and sometimes kapha imbalance (heaviness, dullness, lack of motivation) Symptoms= restlessness, excessive worrying, low mood, loss of interest , poor sleep, low energy

** PCOD -caused by kapha imbalance (stagnation, cyst formation, weight gain)along with vata disturbance (irregular cycles) and sometimes pitta imbalance (inflammation, acne, hairfall). Symptoms= irregular periods, infertility, weight gain, acne, mood disturbances

CONNECTIION BETWEEN THEN PCOD can worsen mood swings and self-esteem issues, while anxiety/depression can worsen hormonal imbalance- a two way cycle

TREATMENT GOALS -Balance vata and kapha to calm the mind and regulate hormones -enhance digestive fire to improve metabolism and reduce cystic tendencies -nourish reproductive tissues to improve fertility potential -strengthen the mind to reduce anxiety, depression, and boost confidence -improve overall resilience through diet, lifestyle , therapies

INTERNAL MEDICATIONS

1) ASHWAGANDHA CAPSULES= 500 mg cap twice edialy with warm milk =for anxiety, depression, stress, and hormonal balance

2) SHATAVARI CHURNA= 1 tsp with warm milk at night =suports reproductive system, balances hormones, helps with infertility

3) BRAHMI VATI= 2 tab at night =improves memory, calms nerves, reduces anxiety

4) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detox, supports digestion, and metabolism

5) KANCHANAR GUGGULU= 2 tabs twice daily afte rmeals =helps reduce ovarian cysts, balances kapha

6) MANASMITRA VATAKAM= 1 tab at bedtime with warm milk =classical formulation for calming the mind

DURATION= 3 months

EXTERNAL THERPAIES

1) OIL MASSAGE = daily with warm sesame oil

2) NASYA= instill 2 drops of Anu taila in each nostril daily morning

DDIET -warm, freshly cooked meals -whole grains - red rice, barley, millet -green leafy vegetables, gourds, pumpkin -legumes like green gram, chickpeas -fruits= pomegranate, apple avoid excess banana, mango -spices= turmeric, cumin, cinnamon, ginger, coriander

AVOID -cold,refrigerated and processed foods -excess dairy (especially cheese, curd at night) -fried, oily, sugary foods -too much coffee/tea

HOME REMEDIES -warm water with lemon in morning-. aids digestion -cinnamon + honey-> improves metabolism -aloe vera juice-> 20 ml in morning->> supports PCOD -tulsi tea or brahmi tea-> calms anxiety

YOGA ASANAS -baddha konasana= improves ovarian function -setu bandhasana= balances hormones -bhujangasana= stimulates reproductive organs - surya namaskar= improves circulation and metabolism

PRANAYAM -Nadi sodhana= balances vata, calms mind -Bhramari= excellet for anxiety -Kapalbhati= helps in PCOD/weight management

MEDITATION -Daily 10-15 mins with grounding mantra like Om shanti or simply focusing on breath

LIFESTYLE CHANGES -fixed sleep wake cycle -avoid excessive screen time, especially at night -regular physical activity - walks, yoga, dance -journaling or creative hobbies for mental expression -social support- connecting with friends, family or support groups

Ayurveda sees you not as separate pieces (pcod, depression, anxiety) but as a whole person whole mind, body, and spirit need to come back into rhythm

Healing isn’t overnight- its a gradual rebalancing. With consistency both Pcod and emotional wellbeing can be brought under control

DO FOLLOW

HOPE THIS MIGHT BE HELFPUL

THANK YOU

DR. MAITRI ACHARYA

Brahmi vati. 1-0-1 Ashwagandha capsule 1-0-1 Saraswathi aristha 2-0-2 tsp with water Pranayama meditation will be beneficial

Addressing frequent episodes of anxiety and depression within the context of Siddha-Ayurveda involves balancing your doshas, especially vata and pitta, which often aggravate such conditions. PCOD indicates potential imbalances in the kapha dosha and requires special attention to regulate hormonal and metabolic functions. Let’s explore some holistic approaches you can consider:

First, dietary adjustments play a crucial role. Favor warm, nourishing foods that pacify vata like soups and stews with spices like cumin and turmeric. Avoid processed foods, caffeine and too much sugar as they can increase vata and pitta, further aggravating anxiety and depression.

Incorporating ashwagandha and brahmi can be beneficial. These herbs support mental health by calming the nervous system and balancing hormones. You can take them in the form of capsules or powders. Consult a practitioner to determine the appropriate dose for your individual needs.

Practicing yoga and pranayama techniques daily also helps to calm the mind. Focus on gentle asanas and breathing exercises such as Nadi Shodhana or alternate nostril breathing, which regulate energy flow and reduce stress levels

Good sleep hygiene is crucial. Try to keep a consistent bedtime and wake-up time, and use calming scents like lavender to promote relaxation. Avoid screens at least one hour before sleeping to ensure a restful night.

For PCOD, consider practices that balance kapha and strengthen agni. Engage in regular physical activity and include spices like ginger and cinnamon in your meals to boost metabolism. Managing insulin levels through a balanced diet can also ease symptoms associated with PCOD.

If anxiety or depression severely affects daily functioning, seek immediate advice from a healthcare professional. Balancing doshas and focusing on lifestyle changes can lead to improvements, but ongoing support may be necessary.