Experiencing vibrations upon waking and sleep disturbances after starting new supplements like Mentat and Brahmi can signal an imbalance in your body. Since Brahmi is a cooling herb, it may be affecting your Vata dosha, which is responsible for movement, including nerve impulses and vibrations. The early morning awakening and inability to return to sleep also suggest Vata imbalance.
To balance your Vata, incorporating a consistent daily routine can be beneficial. Try to wake up, eat, and go to bed at the same time each day. Favor warm, nourishing meals that are slightly oily and grounding, like soups and stews. Avoid cold, dry, and raw foods as they can aggrevate Vata.
Since you’ve been taking ashwagandha, note that it’s generally warming and might be stirring the Pitta dosha, especially if your body constitution is already heat-prone. It could be beneficial to adjust your dosage or timing. Consider taking ashwagandha powder in the morning instead of night, so it doesn’t interfere with your sleep cycle. However, make any changes slowly and observe how your body reacts.
Additionally, integrating gentle yoga and meditation before bed could help calm your nervous system. Focus on deep, slow breathing, especially before bedtime to settle the Vata energy and aid sleep.
Please approach these changes carefully and involve discussions with your treating Ayurveda doctor or another healthcare provider to align adjustments with your specific constitution and condition. Always prioritize safety, especially if symptoms persist or worsen.
Thankyou for your response. I have seen my ayurveda doctor and have stopped the ashwagandha but sleep was still an issue. 3 days later I have stopped both mentat pills. I was taking them for 2 months. Now I am only taking brahmi in the morning. My sleep was great the last two nights with virtually no vibrations. I will carry on with pranayama breathing in the morning after gentle exercise and see how things continue. Thankyou for your advice 🙏