HELLO,
Your daughter is experiencing bipolar type mood swings, which means her mind shifts between -feeling low, crying easily, losing motivation and -feeling irritated , agitated, or shouting suddenly
In Ayurveda, this does not mean she is “weak”. It means that some mind regulating energies are disturbed mainly
1)PRANA VATA = controls thoughts, emotions, sleep -when disturbed-> anxiety, crying, confusion, fear -very sensitive to stress and irregular routines
2) PITTA -controls anger, confidence, judgment -when disturbed-> anger, irritability, restlessness shouting
3) RAJAS AND TAMAS (mental Gunas) -RAJAS= overthinknig, agitation -TAMAS= heaviness, sadness, low motivation Bipolar symptoms occur when vata + pitta + rajas go out of balance due to stress, family problems, irregular food habits, sleep disturbances, and emotional pressure
TREATMENT GOALS -calm the mind and nerves -cool and stabilize emotions -strengthen the brain and memory pathways -improve sleep quality - reduce stress hormones -build mental stability instead of sharp ups and downs -improve digestio because mind and gut are connected -provide physical relaxation so the mind becomes steady
INTERNAL MEDICATIONS
1) KAMDUDHA RAS (WITH MUKTA)= 1 tab twice daily after meals = soothing, cooling for the mind, gives emotional balance, helps reduce irritability
2) BRAHMI GHRITA= 1 tsp with warm milk twice daily =calm the mind, improve concentration, reduces anxiety and irritability, helps regulate emotional impulses
3) ASHWAGANDHA AVALEHA= 1 tsp with warm milk at bedtime =stabilizes vata (overthinking, crying, stress), gives mental strength, useful in stress induced mood swings, improves sleep
4) SHANKHAPUSHPI SYRUP= 1 tsp twice daily after meals =reduces mental hyperactivity, improves clarity and calmness, beneficial when mind feels fast or overwhelmed
5) MEDHYA GHRITA= 1 tsp twice daily = nourishes the brain, enhances emotional control, reduces brain fog and confusion
6) TAGAR CAPSULE = 1 cap at night = natural relaxant, helps in controlling agitation and improving night time sleep
EXTERNAL THERAPIES
1) OIL MASSAGE= Ksheerbala taila daily for 2-3 weeks self oil massage warm oil = calms the nervous system, reduces vata, improves sleep, creates a sense of safety and relaxation
2) NASYA= instill 2 drops of brahmi ghrita in each nostril daily morning after taking mild steam =directly nourishes brain Channels, improves mood stability, reduces emotional sensitivity
DIET These foods make the mind steady -warm, freshly cooked meals -khichdi, moong dal, rice ghee -milk with turmeric or ashwagandha at night -vegetables that are soft and cooling= bottle gourd, ash gourd, pumpkin, carrots -sweet fruits= bananas, chiknoo, grapes, apples -herbal teas= brahmi tea, chamomile, tulsi
AVOID -coffee, tea, cola -spicy, sour, salty foods -fast foods -high sugar snacks -chocolates (especially dark-heats pitta) -frozen and packaged foods
IMPORTANT PRINCIPLE -regular meals times are more important than what she eats Irregular meals-> vata aggravation-> emotional imbalance
LIFESTYLE CHANGES
Maintain a warm, stable routine -emotional health improves, when routine is predictable -no late night studying or scree usage
Avoid overstimulation -loud music, arguments at home, late night screen use -> overstimulation the mind-> cause irritability or crying
Spend time outdoors -sunlight balances hormones -grounding reduces vata
Reduce mental load -avoid forcing too much academics -give emotional support rather than pressure
YOGA ASANAS -child’s pose= reduces emotional pressure -forward bend= calm the brain -mountain pose= builds grounding -butterfly pose= releases stress -cat/cow= balances vata
These help the mind feel safe
PRANAYAM -nadi sodhana= balance both sides of brain-> reduces mood shifts -Bhramari= instant calming effect-> reduces anger, irritability, crying -Sheetali/sheetkari= useful only if she gets easily angry or overheat -deep belly breathing= reduces anxiety attacks
HOME REMEDIES -Ashwaganda milk at night= calm the mind, improves sleep -Warm sesame oil foot massage before bed= reduces vata, improves sleep, reduces next day irritability -Brahmi tea during day= enhances calmness -Soaked almonds 4-5 every morning= strengthens brain function -Applyy coconut oil on scalp twice weekly= cooling effect for pitta
Bipolar symptoms in teenagers do not define who she is Emotional distress does not mean weakness- it is. a healthy condition connected to stress, mind, hormones and life pressures Ayurveda can greatly help in supporting emotional balance, reducing intensity of mood swings, and improving quality of life, when done under proper supervision Never stop modern medicines suddenly- Ayurveda works best alongside them With loving family support, stable routine and integrated treatment she can recover stability and confidence
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello
No worries it is normal at her age as she may be going through alot which she cannot share with anyone.
✔️Do✔️ Home cooked food 90-100% dark chocolate Make her speak her heart out with someone she is very close to
🧘♀️Pranayam🧘♀️ Anulom Vilom Bhramari
❌Dont❌ Packed and processed food Oily and spicy food Non veg Late night staying awake Late night use of screen
💊Medication💊
Cap. Memorin 2 caps twice a day before food Tab. Manasmitra Vatak 2 tabs twice a day before food Tab. Shankhapushpi 2 tabs twice a day before food
Bhrami Prasha 2 tsp early in the morning with a cup of hot buffalo milk.
Syp. Prasham 3 tsp at bed time with a cup of hot buffalo milk.
HELLO, I recommend the following treatment plan for her- 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.STOP THIS ONE DURING PERIODS.
Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice.
Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and she will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya
Hii dear… First, I want to tell you something gently and clearly — none of this is your fault. You’re not “too emotional,” you’re not “acting out,” and you’re not “difficult.” You’re a 17-year-old girl dealing with heavy emotions, family stress, studies, and a mind that swings between high energy and deep sadness. Anyone in your situation would feel overwhelmed.
The crying suddenly… the shouting episodes… the moments when you feel too much and then nothing at all — these are not signs of weakness. They are signs that your mind has been under prolonged emotional strain.
Family issues, academic pressure, hormones, and an already sensitive mind can all amplify bipolar symptoms. But the most important thing is — you are already getting treatment, which means you’re healing.
Bipolar disorder does not define you. It does not make you less capable or less lovable. You are brave for speaking about it. And I’m right here with you — step by step.
🌿 Ayurvedic Supportive Medicines; 1. Brahmi Ghrita – 1 tsp at night with warm water – deeply calms the nervous system, reduces overthinking 2. Saraswatarishta – 10–15 ml with equal water after meals – improves emotional stability, reduces irritability 3. Ashwagandha Tablets / Churna – 500 mg twice daily – lowers stress hormones, reduces mood swings 4. Jatamansi Capsules – 1 capsule twice daily after food – helps control anger, crying spells, anxiety 5. Shankhpushpi Syrup – 1 tsp twice daily – improves concentration & reduces mental agitation
(If she is already on psychiatric medication, these herbs are safe but still inform her treating doctor.)
🌱 Lifestyle Changes (Most Important for Stabilising Mood) Her brain needs routine, calm, grounding and connection. ⭐ 1. Reset Sleep Cycle (very important in bipolar) Sleep before 11 PM Fixed wake-up time No phone 1 hour before bed Warm bath + dim lights at night Light reading or calming music before sleep ⭐ 2. Gentle Phone Detox Screens overstimulate the brain and make mood swings worse. Small steps: No phone while eating No phone in bed 1-hour screen-free morning and night Replace scrolling with music, journaling, colouring, or sitting outside ⭐ 3. Emotional Grounding Practices To prevent sudden crying or shouting: One hand on heart, one on stomach Inhale 4 sec → hold 2 sec → exhale 6 sec Do 5 minutes twice daily It calms emotional storms quickly. ⭐ 4. Movement Everyday (20–30 mins) Not for weight — for mood: Walking Yoga Stretching Slow Sun Salutations (5 rounds) ⭐ 5. Social Connection (gently, not forcefully) Sit with family for 10–15 mins Talk to one friend a few minutes daily Spend 5 mins in sunlight daily This reduces emotional instability.
❌ Don’ts Don’t skip her psychiatric medicines Don’t force her to “control” mood swings — she can’t Don’t shout at her or compare her to others Don’t let her isolate in her room all day No caffeine after 5 PM No late-night scrolling Avoid afternoon sleep
✔️ Do’s Warm, fresh home-cooked meals Fixed routine (wake, study, meals, sleep) 2–3 glasses warm water every morning Sunlight exposure 10–20 mins Herbal teas: Brahmi, chamomile, tulsi Journaling before sleep Keep communication soft, simple, kind
🌼 You Are Not Alone, You Are Healing Dear one, please remember — You are not “crazy.” You are not “broken.” Your brain is just going through chemical and emotional fluctuations, and it can stabilise with the right care.
Many teenagers with bipolar disorder grow up to live happy, healthy, successful lives with treatment + routine + support.
You are strong. You are healing. And you are never alone in this journey. I’m right here with you, and things will get better — one small step at a time.
Warm regards, Dr. Sumi MS (Ayu)
17 year old experiencing sudden crying, shouting, mood, swings, and emotional instability is showing signs of aggravated vata in the mind along with pitta irritation, which often happens at this age due to stress, hormonal imbalance, regular routine, and sensitive nervous system. This fluctuations or not her fault. They simply show that the manas and the nervous system need calming, grounding and nourishment so the mind can regain stability. You can start her on Saraswathi aristha 10 ML with equal amount of water after meals Manasamitra vatakam one tablet twice daily after food with warm water Ashwagandhadi lehyam 1 teaspoon with milk at night TAGARA tablet one tablet at night Minimal screen time at night, ensure early sleep, avoid caffeine , spicy food
Bipolar disorder is a rare neurological disorder…pt suffers mood swings …some time fear and anger alongside…
Management:-
NEUROGHRIT GOLD CAP 1-1 cap before meal twice daily
Medha sagar ras Medha vati=1-1 tab after meal twice daily…
IRANI AKARKARA=30GM ASHWAGANDHA NAGORI=50GM MAHAVATVIDWANSAK RAS=20GM… MIX ALL THREE POWDERS AND TAKE …1/2 TSP WITH MILK AT BED TIME …
KSHEERBALA OIL= FOR HEAD MASSAGE…
MEDITATION AND PRANAYAM= ANULOMAVILOM/BHRAMRI/UDGEETH/YOGNINDRA…10 MIN EACH
AVOID SPICY/HOT/FAST FOOD…
DR ATUL PAINULI PATANJALI YOGPEETH
Bhrahmi vati 1 TDS Shankhpushpi syp TDS Do meditation Yoga therapy
Take brahmi ghurth 5 ml empty stomch at mornig Do nasya cow ghee 2 drop each nostril 6 am and 6 pm Take brahmi tab 2 tds Take livtone 2 bd
Internal Medicines- 1 Brahmi Vati with Gold – 1 tablet morning + 1 tablet night after food 2 Saraswatarishta (with gold) – 10 ml + 20 ml water after breakfast & dinner 3 Ashwagandha Lehyam – 5 gm morning + 5 gm night with warm milk 4 Mukta Pishti – 125 mg morning + night with milk/water 5 Manasmitra Vatakam – 1 tablet night only with milk
Daily Must-Do 20–30 min morning sunlight walk Anulom-Vilom + Bhramari 15 min daily Phone/social media off after 8 PM Sleep 10 PM – 6 AM strictly
Diet Give daily: warm cow milk 200 ml + 4 almonds + 2 dates + pinch cardamom (morning & night), pomegranate, apple, banana
Avoid completely: tea, coffee, chocolate, cold drinks, junk food, late-night screen
Continue her psychiatrist medicines unchanged. Start above from today
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Manasmithra vatkam 2 tab twice daily milk after meals 2.Ashwagandha capsules 1 cap twice daily with warm milk after meals 3.Brahmi vati 1 tab at bedtime with water 4.Kalayanaka ghrita 1 tsp with warm milk empty stomach in the morning 5.Saraswatrishta 20 ml with 20 ml water twice daily after meals
Lifestyle & Supportive Practices - Yoga & Pranayama: - Anulom‑Vilom (alternate nostril breathing) – balances Vata. - Bhramari (humming bee breath) – calms agitation. - Gentle yoga (Balasana, Shavasana). - Diet: - Warm, light, sattvic foods (milk, ghee, moong dal, seasonal fruits). - Avoid excess caffeine, fried, spicy foods. - Routine: - Early bedtime, regular meals, daily sunlight exposure. - Emotional Support: - Family counseling, stress‑free environment, supportive communication.
Hi dear this is Dr soukhya …no need to worry maa… Just communicate with her or talk with her in cool mind …ask her to share if she has anything bad in her mind… Daily meditate for 10-15 min in fresh air
Rx-T sumanas 1-0-1 after food Avipattikar churna 1tsp twice before food Bhrahmi grita 10ml before food with milk T Manasamitra vati 0-0-2 in night after food…
Start with Manasmitra vatikam 1-0-1 after food with water Cap. Brahmi 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily Do Nasya with Brahmi grith 2 drops in both nostril once daily Light massage on head with Brahmi oil.
Bipolar disorder involves fluctuations in mood, energy, and activity levels. In Ayurveda, such an imbalance could be linked to Vata dosha, which governs movement and mental energy. Here are some Ayurveda-based recommendations to help support mood stability, focusing on balancing Vata.
First, dietary practices can play a significant role. Encourage her to consume warm, cooked, and nourishing foods. Soups, stews, and porridges with grounding spices like cumin, coriander, and ginger can help stabilize Vata. She should avoid raw, cold foods, and stimulants like caffeine, which can exacerbate Vata imbalance. Meals should be regular, ideally three times a day at set intervals, to encourage consistency and balance.
Next, lifestyle changes are essential. Encourage consistent daily routines, especially a regular sleep schedule. Going to bed and waking up at the same time each day helps maintain a balanced circadian rhythm. Incorporate calming practices such as daily meditation or pranayama (breathing exercises). These can help soothe the mind and are particularly beneficial when done in the morning.
Physical activity is also important. Gentle exercises like yoga or walking are recommended. High-intensity workouts might increase Vata, so they should be limited.
Herbs such as ashwagandha or brahmi can support mental clarity and calmness. However, it’s important to consult an Ayurveda practitioner for personalized guidance before adding herbs to her routine, considering her specific condition and any other medications she might be taking.
In a college environment, stress levels can be high, which might trigger mood changes. Stress management, through techniques like mindfulness or guided meditation, can be beneficial. It’s crucial to create a supportive environment and encourage her to seek professional help. Bipolar disorder might sometimes require medical intervention, so regular follow-ups with healthcare professionals are advised for monitoring and managing her condition effectively.
