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How can I overcome panic disorder and anxiety?
Mental Disorders
Question #47385
128 days ago
626

How can I overcome panic disorder and anxiety? - #47385

Client_b73e7a
FREE

I have severe panic disorder and anxiety since 2025. Those two things are very scary and crazy. I can't defeat or beat panic disorder and anxiety. I tried some treatments and methods but i couldn't take any result. For this reason, i had to quit my job because of the chest pains from panic attacks. What can I do to overcome these two things and get back to my old self? Also, I've become a very shy and anxious person.

How often do you experience panic attacks?:

- Daily

What triggers your panic attacks or anxiety?:

- Stressful situations

Have you noticed any changes in your appetite or sleep patterns?:

- No changes
Writing an explanation of your symptoms through Ayurveda...
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Really appreciate the detailed advice! It turns out I was dealing with Vata issues, and your tips made a big difference. Thanks a lot!
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Really helpful answer! You clearly explained the Ayurveda perspective and treatment options, plus reminding us to complete the fosfomycin. Feeling a bit more at ease now. Thanks!
Really helpful answer! You clearly explained the Ayurveda perspective and treatment options, plus reminding us to complete the fosfomycin. Feeling a bit more at ease now. Thanks!
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Good response but not answered my all questions
Good response but not answered my all questions
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Really appreciate this detailed answer! This made things much clearer and gives me hope for recovery. Thanks a ton for breaking it down!
Really appreciate this detailed answer! This made things much clearer and gives me hope for recovery. Thanks a ton for breaking it down!