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169 days ago
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How can I overcome panic disorder and anxiety? - #47385
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I have severe panic disorder and anxiety since 2025. Those two things are very scary and crazy. I can't defeat or beat panic disorder and anxiety. I tried some treatments and methods but i couldn't take any result. For this reason, i had to quit my job because of the chest pains from panic attacks. What can I do to overcome these two things and get back to my old self? Also, I've become a very shy and anxious person.
How often do you experience panic attacks?:
- DailyWhat triggers your panic attacks or anxiety?:
- Stressful situationsHave you noticed any changes in your appetite or sleep patterns?:
- No changesspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
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