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77 days ago
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Feeling Anxious and Breathless - #49175
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Mughe ghabrahat, darr, jaisa lagta rehta hain. Din mein kai kai baar aisa lagta hain mano saans lene mein koi dikkat ho rahi hain. Anxiety jaisa feeling lagta hai.Khana khane ke baad bhi kabhi kabhi lagta hai .bahut jyada pareshan rehta huun.Pichle 1-2 yr se ye problem hain. Pse suggest.Jyada der tv dekhne se bhi hone lagta hain
How long have you been experiencing these symptoms?:
- More than 6 monthsWhen do these symptoms worsen?:
- No specific patternHow is your sleep quality?:
- Fair, frequent issuesdone
Question is closed
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Doctors' responses
Don’t panic Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Cap.Brahmi 1-0-1 Tab Yashtimadhu 2-0-2 Follow up after 2 weeks.
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